@VinciJ6 Body fat you can use a basic callipers VAT you can use this https://t.co/LFX3osjuCa

Is a "universal" exercise intensity zone scale that serves chronic pain sufferers, recreational exercisers and Olympians realistic? Is it useful? We thought so. You be the judge. https://t.co/u7v8pwBqku

$800 Black Friday savings to transform how you treat & train! 28 hours over 2 seminars Professional grade multi-camera shoot Post-production hourly intro & summaries Full slide decks Plus, 2 bonus LASS case studies https://t.co/4byOGB7Zj3

@mindfulmaven_ Be open to learning and unlearning 😃

Time to drop some knowledge on y’all… The ERM (Effective Reps Model) which tells us the last 5 (or so) reps in a set of resistance exercise are the ONLY reps that actually produce a growth stimulus is fairly bulletproof This model, which is the claim to fame of both Chris

🚴‍♂️ A new RCT shows that just 10-min of low-volume sprint intervals (3×20 s all-out cycling) done 3×/week for 6 weeks increased VO₂peak by ~17% and improved time-to-exhaustion by 133 s in inactive young adults. https://t.co/HP1rcak84A

The Sun is 99.8% of all mass in our solar system. Even if you somehow burned Jupiter and everything that is not the Sun in a fusion reactor, the Sun would still round up to 100% of all energy. The Sun is all that matters long-term.

The first organ that can actually see type 2 diabetes is skeletal muscle. Around 80-85% of glucose disposal under hyperinsulinemic euglycemic clamp conditions happens in skeletal muscle. That is why it is the most important organ to prevent type 2 diabetes. In normal

A broad audience summary of the findings from a new paper that will be coming out from our lab. It's AI-generated, and the AI character is a bit dorky, but it does a nice job of summarizing the main points. Stay tuned for the pre-pub.

When the Japanese decide to master something, whether it’s cars, cameras, animation, knives, or yes, whiskey and craft cheese - they will perfect it into its final Platonic form. How do they do it? Obsession with kaizen (continuous improvement). And they will apply themselves

“You have to impose fatigue to get adaptation” 🔄 Everyone wants to see training metrics improve, but real off-season work doesn’t always look like a highlight reel. When you train hard, performance dips, but that’s the point. Fatigue is a necessary part of the adaptation

Real eccentric overload 🔥🥵 For Jan Seiler, the magic isn’t in how high his athletes jump, but in how fast they can stop and reverse their momentum That’s why he exposes them to high braking forces that are difficult to create any other way Because this is motorized

Calf injuries are everywhere, why? Cause the game has changed. It’s fucking faster. Calf muscle hates sudden changes in movement: transitions, pull up threes, euro steps, decelerations, step-backs, side steps, even flops lol. The calf is the Achilles’ shock absorber. When it’s

Summary of the Achilles pod with @BFikowski The rebound box jump has snapped many tendons These methods could help decrease the occurrence https://t.co/7LZFOXSJ5e

The first deep learning A.I. health algorithm for consumers, FDA cleared in 2018, was for smartwatch diagnosis of atrial fibrillation. Look how remarkably accurate these have played out, no less picked up thousands of people at high-risk of stroke to take blood thinners

Two tragic deaths of a 58 and 29 year old during the swim portion of Ironman 70.3 Mossel Bay in South Africa this weekend. This comes only 6 weeks after a death in the swim portion of the 70.3 in Waco. The vast majority of death occur in the swim portion and autopsy data has

Prof. @PeteOSullivanPT describes what patients want to be heard, and how longer appointment times are required to address the complexity of a patient's presentation. ❓Do you have more questions about CFT❓: https://t.co/9AR2QfYqcF

🔋 Mitochondria run their core power system using bacterial-style DNA. 🧬 But they need your nuclear DNA for support, repair, and growth. Think of it like a battery with its own mini-engine — it sparks on its own, but the car (your cell) builds and maintains it. Bottom line:

So if you want to make “software” gains, focus on accelerating as much as you possibly can in every compound exercise, maximizing the force production requirements. Also builds some sick hardware as well.

If you don't have a lot of time to workout, you can still get the same results with a 'weekend warrior' protocol A brand new study training either 4x/week with shorter workouts or 2x/week with longer workouts resulted in similar VO2 max adaptations The catch: you have to