Craig Liebenson
@CraigLiebenson
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Following
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Promoting a positive health approach while supporting people to achieve sustainable athleticism & healthy longevity. [email protected]
Los Angeles
Joined September 2012
RT @BradSchoenfeld: New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes i….
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RT @EvoolvePainCare: 1/2 Back pain 'flare-ups' are really common and can be scary! In this resource for people with pain, Dr @JPCaneiro exp….
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@adiemusfree “pacing can be used to very gradually nudge how much is done”. @adiemusfree . - 3 .
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“avoid using pain as a guide, set a quota that is consistent and do this pretty much regardless of pain ups and downs… so that eventually the relationship between activity and pain is less powerful.”. @adiemusfree . - 2.
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RT @nick_krontiris: Unraveling Skeletal Muscle Insulin Resistance: Molecular Mechanisms and the Restorative Role of Exercise (open access)….
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RT @nick_krontiris: This review details the molecular mechanisms of skeletal muscle insulin resistance and how exercise counteracts these d….
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RT @nick_krontiris: The findings of this one suggest that reciprocal associations exist between physical activity and cognition, which are….
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RT @nick_krontiris: This systematic review and meta-analysis finds that heavy strength training is likely to improve cyclist performance th….
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RT @NTFabiano: Dark chocolate enhances cognitive function & releases nerve growth factors. 🧵1/9
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RT @belavyprof: Overcoming fear of running in chronic #backpain ❓. Qualitative-study embedded in a #RCT. 👇 #infogr….
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RT @hjluks: Your Muscles Don’t Know Your Age – But They Do Know Whether You’re Using Them. Muscle doesn’t read a calendar. It doesn’t know….
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RT @sprintcoachSWE: In this study, we examine the relationship between explosive and maximal strength, and find that maximal strength signi….
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RT @hjluks: This Paper Stopped Me Cold.What if we’ve been looking for metabolic dysfunction in the wrong places… and far too late?. A prepr….
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RT @jb_morin: 🚨NEW STUDY🚨.Muscle activity during sprinting: effect of resistance and speed for various muscle groups in elite athletes 🎯….
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RT @agingdoc1: Mitochondria in oxidative stress, inflammation and aging: from mechanisms to therapeutic advances. @….
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RT @sprintcoachSWE: @CodyBidlow Recent trend of using excessive assistance loads in sprinting, often >10% body mass, sometimes even higher….
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RT @sprintcoachSWE: Been using various machines for assisted sprinting since the early 90s. They did the job, but of course the data output….
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RT @hjluks: Wednesday, I’m releasing something that’s been a long time coming and deeply personal: a book I’ve written for anyone living wi….
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