Jake Tuura
@jake_tuura
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patellar tendon pain, muscle gain, vertical jump
Joined January 2017
Tendon doesn’t do anything on its own. It’s dumb. It needs muscle to work. Three purposes of tendon:
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30-minute phone calls from a few people with tendon and knee pain.
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Looking like you lift. One of the deepest desires of man. Hypertrophy Clusters delivers.
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Quad ISOs.Calf/ham ISOs.Split squat ISOs.Single leg stand ISOs. Addressing everything around the patellar tendon can make the patellar tendon feel great.
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Hypertrophy Clusters upper body:. 1) Med ball stuff. 2) Cluster push + 3) Cluster pull. 4) Blast arms.
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Patellar tendon stretch (strain) levels. Kind of made up the numbers for easier understanding.
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Jumper’s Knee Protocol has worked for thousands. Increasing price this weekend. $49 for now.
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Buy program.
Ran @jake_tuura hypertrophy cluster program. I can say that it worked very well. On the Army Fitness Test got a 489/500 on it. And lost 2%BF. Highly recommend for soldiers to run this program if they are in need of one.
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