Thomas Malthus, 1798: "Essay on Principle of Population." Population grows exponentially, food linearly, therefore most humans will live in misery. His solution wasn't improving food production. It was accepting masses will always be poor and hungry. Malthus was wealthy

Every chronic disease has one thing in common: Chronic inflammation. Heart disease, diabetes, Alzheimer's, autoimmune conditions, depression, obesity. All inflammation-driven. Your body produces inflammation in response to threats: Toxins, infections, cellular damage, oxidative

The real red pill about sugar: It's not that it's hard to quit because you're weak. It's hard to quit because: - You've been consuming it since infancy - Your brain developed on it - Every neural pathway for reward involves it - Society actively sabotages your attempts - The

"I'm not addicted, I just like sweet things." You also: Think about dessert during dinner Feel anxious if there's no sweet option available Plan your day around when you can have sugar Get irritable if you can't have it Hide how much you actually consume But yeah, not an

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Studies show vegans have: - 2x higher rates of depression - 3x higher rates of anxiety - Higher rates of eating disorders - Higher rates of OCD Chicken or egg? Two possibilities: 1. Veganism causes mental health decline (nutrient deficiencies, especially B12, DHA, iron, zinc

Migraines aren't just bad headaches. They're neurological dysfunction caused by unstable brain energy. Your brain on glucose: - Constant insulin spikes and crashes - Reactive hypoglycemia between meals - Inflammation from sugar metabolism - Excess glutamate production (the gas

Paleolithic hunters had a devastatingly effective strategy that modern paleo proponents still don't fully grasp. They didn't hunt randomly. They specifically targeted the dominant bulls. Why? Bulls carry 40-50% more body fat than cows. They're larger, fattier, worth the extra

I've written a thorough breakdown of the potential nutrients you might be missing on a carnivore diet. https://t.co/tu51fbCZ4U

Chickpeas are marketed as plant-based protein but deliver incomplete protein your body struggles to use. What they don't market is everything else. Chickpeas contain lectins especially phytohemagglutinin which is highly toxic if undercooked, phytic acid that blocks minerals,

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"I tried carnivore for two weeks and my gym performance tanked. Clearly it doesn't work." Congratulations, you've discovered that switching fuel sources takes longer than a Netflix binge. Your body has been running on glucose for 20-30 years. You've given it 14 days to

"I'm constipated on carnivore! I need fiber!" You're not constipated. You're just not shitting three times daily anymore. When you eat only meat: - Absorption is 95%+ - Very little waste - Bowel movements every 2-3 days is normal You were conditioned to think daily bowel

Moderation is the key to healthy eating. You should eat a "balanced diet" that includes everything in moderate amounts - seed oils in moderation, sugar in moderation, processed foods in moderation. This ensures you're constantly inflaming your body at a moderate level rather

Veganism is what happens when urban humans with zero survival pressure decide that morality is more important than biology. Their ancestors ate meat for 2.5 million years to give them the brain capacity to make terrible decisions about nutrition. Irony is poetic.

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2019: EAT-Lancet Commission publishes "Food in the Anthropocene: The EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems." The report recommends a "planetary health diet" that would limit meat consumption to about 14 grams of red meat per day. That's about

Granola is marketed as healthy breakfast. Granola is dessert masquerading as nutrition. One serving: 12-15g sugar from "natural" sources like honey, maple syrup, coconut sugar - all of which spike your blood glucose identically to white sugar. Your pancreas doesn't care if the

The Seventh-day Adventist Church, founded in 1863, promotes vegetarianism as a religious principle. Their doctrine teaches that meat consumption is spiritually harmful and leads to moral decay. This would be a minor curiosity except for one thing: They become massively

What people worry about in beef: - Trace hormones (regulated, tested, minimal residues) - Antibiotics (mandatory withdrawal periods, testing required) What people ignore in vegetables: - 35 different pesticides on the average apple - Glyphosate residues in 85% of oats -

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"Plants are packed with antioxidants!" Because they need them to survive their own defence chemicals and unstable fats. You know what doesn't need antioxidants? Meat. Because meat isn't attacking itself with seed oils, oxalates and lectins.

Victorian England, 1850s-1900s. Interesting movement develops among upper-middle class: ethical vegetarianism. Led by Percy Shelley, George Bernard Shaw, various religious reformers. They argue eating meat is morally wrong, causes aggressive behavior, leads to social decay.

Ozempic is the weight loss miracle everyone's talking about. Let me translate what it actually does: GLP-1 drugs suppress appetite by making you nauseous and slowing gastric emptying. You eat less because food becomes unappealing. What actually happens: - You lose weight (some