💯 Sama Hoole 💯
@SamaHoole
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I would like to apologise to the Internet
Wrexham, Wales
Joined December 2013
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Almond milk uses 17 times more water to produce than cow milk.
We're draining the groundwater and causing droughts in California just so we can keep the hipsters happy.
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These foods were categorised as "red meat" in Harvard's diabetes study.
This is why nutritional epidemiology is junk science.
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A ketogenic diet causes a 75% reduction in insulin resistance within just two weeks. It should be the default treatment for Type 2.
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Humans have been eating fatty red meat for several million years
- Eating grains for 12,000 years
- Eating processed sugar for 6000 years
- Eating seed oils for 100 years
Are we really going to blame red meat for the chronic disease epidemic that has only materialised over the…
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Didn't realise ketosis was so dangerous.
Why did no-one tell me?
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We can solve obesity and chronic disease by making this the new food pyramid
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It takes 1600 gallons of water to make 1 gallon of almond milk.
It takes 4 gallons of water to make 1 gallon of grass fed milk.
And we're meant to believe that the latter is the one that's unsustainable and sapping the planet dry.
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We've been eating red meat for two million years.
Diabetes has only become common in the last 50.
If red meat causes diabetes, then what's been taking it so long?
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This cow was farting a lot and ruining the environment.
So I ate it. Not all heroes wear capes.
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Red meat from Britain is among the most sustainable in the world.
90% of the water use comes from rain.
70% of the diet comes from grass.
Only 5.7% of UK's emissions.
Eating steak isn't just the best thing you can do for your health.
It's also the best choice for the planet.
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If you see this sign in your doctor's waiting room...
You better brace for some terrible nutrition advice.
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"I eat bananas for potassium"
Me eating bacon that has 150% more potassium
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Beef alone has everything we need to thrive.
All those nutrients in one food. The diet can't be that easy, can it?
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Dear vegans, I ate a cow today because it was eating your food.
Glad to have helped.
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Now here's a food pyramid that actually supports human health.
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We're losing 27 billion tons of topsoil a year.
The topsoil that we need to grow 95% of our food, is being degraded 13% faster than it can be rebuilt.
The solution isn't to go vegan. That just means more industrial tilling.
The solution is to let cows do what they were born to…
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Cows are effectively converting millions of tons of foods that humans can't eat into food that humans can eat.
They are the key to sustainable food production.
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Got my first taste of raw milk today. Just like my ancestors would have had it. Straight from the teat.
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So wanting to take care of your health is now far-right 🥱
As someone who lifts weights and avoids seed oils, I'm a borderline neo nazi.
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Eating steak three times a day reduces your chances of being vegan by 100%.
One of the more underrated benefits.
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"I'm not just a cow.
I'm also 24 roasts, 28 t-bone steaks, 10 sirloin steaks, 10 sirloin tip steaks, 28 rib-eye steaks, 8 filet mignon, and 12 round steaks. Also some flank steaks, stew meat, brisket, and about 150 pounds of ground beef."
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Broccoli isn't 'natural'.
Most of the vegetables you buy in a supermarket aren't natural.
Our ancestors wouldn't have found them in the wild, because they only became edible through selective breeding.
Veggies are a modern phenomenon.
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Carnivore is the most gut friendly, nutrient dense, and anti inflammatory diet out there.
If you want to see what you're truly capable of, take the plunge.
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A vegan diet is actually pretty viable once you start supplementing meat and eggs.
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One third of the world's topsoil is already depleted.
90% is projected to be gone by 2050.
95% of our calorie intake depends on that soil.
This is a more immediate threat than climate change.
Luckily, we have discovered the technology that can grow back that topsoil.
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Knowing that seed oils stay in your body for 2-5 years makes it a little difficult to justify a cheat day.
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The oxidation potential of different fats
Coconut Oil 2
Beef Tallow 5
Olive Oil 13
Canola Oil - 40
Sunflower Oil - 41
Corn Oil- 57
Soybean Oil - 65
And we're told that saturated fat is bad for us 👍
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Heart disease only started to become an epidemic in the last 100 years.
We've been eating red meat and animal fat for at least 2.5 million years.
Eating grains for just 10,000 years.
Eating seed oils for only 100 years.
So it must be the red meat that's the problem.
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If you want your health back.
Do the opposite of what the government recommends:
Avoid red meat - Unlimited red meat
Avoid eggs - Unlimited eggs
Avoid butter - Unlimited butter
Limit salt - Salt everything
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Your weekly reminder that we have yet to find a cave painting of a salad
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Ground beef is the best cut going. Here's what just 200 grams get you:
181% Vitamin B12
58% Vitamin B3
53% Vitamin B6
23% Vitamin B2
22% Vitamin B5
81% Zinc
49% Phosphorous
52% Iron
17% Potassium
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If you don't eat protein, you die.
If you don't eat fat, you die.
If you don't eat carbs, you thrive.
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Chicken is the sad vegetable of the carnivore world.
- A third of the nutrients of beef
- 25% of the fat as Omega 6
- Mostly factory farmed
- Blandest of flavours
There's a reason I've been chicken-free for three years. It's just not beef.
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If low carb is so bad for building muscle, then imagine how jacked I could get if I added in a box of cheerios for breakfast?
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For those of you who lift at 5-7pm on weekdays.
Good luck!
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Vegetables aren't actually superfoods
- They aren't nutrient dense
- Lack key nutrients
- Block other nutrients
- Irritate the digestive tract
- Aren't very bioavailable
- Sprayed with carcinogenic pesticides
They just have good marketing
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For everyone in America who's playing their part in this 👏
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A vegan diet kills 25 more creatures per kg of protein than an animal based diet.
If we were to pick the diet that caused the least animal suffering, we'd all jump on grass-fed beef.
@SamaHoole
we’re the ones who lack a moral compass but you’re paying for animals to needlessly suffer and die…… ok got it. makes perfect sense.
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It is often said that 15,000 litres of water are needed to produce 1kg of meat.
This conveniently ignores the fact that 93% of that water comes from rainfall.
Water that was going to fall on that patch of earth anyway.
The amount of fresh water used up by 1kg beef is only 50…
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Ketosis should be the front line treatment for diabetics.
A three month study that took people with type 2 diabetes through a ketogenic diet:
- Reduced their A1C
- Lowered triglycerides
- Lowered fasting blood glucose
- Improved liver function
- Reduced fat mass
Shame it's not…
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Carnivore gives you the freedom to eat till you're completely stuffed, and still lose weight.
No other diet can quite match that.
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Seed oils are highly inflammatory fats that didn't exist in the food supply until the last century, now make up a quarter of our calories, and coincide perfectly with the explosion of chronic disease.
It's the first food that you need to eliminate.
Even above sugar.
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Was a little depressed, so decided to get myself an emotional support animal
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"Plant-based meat" isn't a real thing.
Taking pea protein and mixing it with maltodextrin & seed oils doesn't give you an alternative to meat.
It gives you a processed inflammation bomb.
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No-one said a word when I ploughed through boxes of cereal every weekend.
But now I eat steak instead, I'm apparently about to die.
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Breaking: Scientists discover a technology that turns inedible plants into highly nutritious meat without any factories, synthetic chemicals, or seed oils.
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The realistic side of me says that seed oils are everywhere because they are so cheap and mass produced.
The conspiracy side of me says it’s because they want people to be weak, fat, and docile.
What do you think?
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If cow farts are so catastrophic for the environment
Why aren't we addressing the problem of vegans?
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A vegan diet doesn't save animals from death and exploitation. You just get different victims.
It's a fact of life. No matter what you eat, animals die to put food on your plate.
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Ground beef is generally healthier than steak. More collagen, more saturated fat, and more diverse nutrients.
Cheaper doesn't = worse
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Cannabis is often cited as the world's most popular drug, but that's wildly inaccurate.
It's sugar.
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Just how much steak do vegans think we're eating every day?
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How to be a vegan bodybuilder
1. Eat meat and train for ten years.
2. Turn vegan.
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Diabetes is glucose intolerance
Red meat has no glucose
Therefore it logically follows that red meat causes diabetes.
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Termites release 13-15 times the methane of cows.
Now either we need to save the planet by eliminating termites.
Or we can accept that both cows and termites are part of a natural carbon cycle, and aren't the ones driving climate change.
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40% of adults are obese, and yet the average medical school student spends less than a day learning about nutrition.
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There's only one food that's so nutrient dense and diverse that you could eat it nothing else for decades and not develop a deficiency.
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Ketosis is not a “starvation state”.
It was the primary metabolic state of humans until the last few thousand years.
If anything, it's our optimal state.
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A day on the vegan diet
- One hour prepping
- One hour cooking
- Half hour eating
- Four hours bloating
- Two hours farting
A lifetime of deficiencies
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Vegan scientists mixing 27 carcinogenic chemicals together in an attempt to make a soybean taste like hamburger.
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There appear to endless droves of ex vegans arriving at the carnivore diet
And I've yet to hear of a single carnivore who's decided to flip over to veganism.
I wonder why that is?
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How do you fatten a cow?
Feed it grains
How do you fatten a human?
Feed it grains
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Three foods that mainstream health tells us to avoid
Steak
Eggs
Butter
Three foods required for optimal human health
Steak
Eggs
Butter
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Doctors: "Make sure you eat plenty of vegetables."
The vegetables:
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This is what a plant based planet looks like.
More than half of the Europe’s fresh fruits and vegetables are grown in this plastic sea of greenhouses in Spain.
The water has been drained to the point where the aquifers are salinising.
Pesticides and fertilisers are then…
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Why do most vegans look like they are on the verge of dying from starvation?
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There were an estimated 60 million bison living in the US before Europeans wiped them out.
The beef cattle population in the US is less than half that number.
If bison farts weren't cooking the planet, we probably shouldn't blame the cows for doing it now.
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Grass fed vs grain fed beef isn't the hill to die on.
Cattle are fed on grass for 85-90% of their lives as it is, and have the ability to upcycle grains into bioavailable nutrition.
The difference in quality is marginal.
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If you cheat on carnivore, don't fret about it.
It happens. Addictive eating doesn't unravel overnight.
You haven't been excommunicated from the tribe.
Don't try and fast your way back. Just carry onto the next meal and continue the diet as normal.
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Back in 1797, Dr. John Rollo was successfully treating diabetics with a diet of meat and fat, with the complete elimination of plants.
We'd already figured out how to fix chronic disease.
Then big food and big pharma came knocking.
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We didn't get fatter because we disobeyed the government nutritional guidelines.
We got fatter because we followed them.
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You don't need to eat 20 different vegetables a week to hit all your nutrient requirements.
You just need one fat steak.
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If animals don't want to be eaten
Why are they all made of food?
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I have four issues with chicken
1. It's too lean
2. It has too much Omega 6
3. It has a third of the nutrients of beef
4. It's not beef
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Veganism fails as a nutritious diet
Fails as a moral diet
Fails as a sustainable diet
But succeeds in keeping big pharma wealthy.
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Might be controversial, but I'm not concerned with being a true carnivore.
I'm concerned with feeling and operating at my best.
That's why I commit the heresy of keeping coffee.
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The Mongols ate nothing but meat and milk while they conquered the world's largest ever contiguous empire.
You know what they thought of vegetables?
They were disgusted at the idea that farmers ate plants that grew in the dirt.
They called them “goat food”.
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Protein and fat increase satiety.
Carbs increase hunger.
The diet becomes a lot easier once you realise that.
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The best thing you can do with vegetables?
Give that junk to cows so they can turn it into actual nutrition.
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God told Noah to save steak, not salad.
There's a lesson in there.
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Forcing your child to follow a vegan diet is straight up child abuse.
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On this day in 10,000 BC
In what has widely been regarded as a bad move, our ancestors took up farming
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The topsoil used to be measured in feet.
It's now measured in millimeteres.
This is where 95% of our calories comes from, and it's being eroded at a catastrophic pace by monocrop agriculture.
We need ruminants on grasslands if we're going to reverse desertification, restore…
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The vegan diet is the best weight loss diet, since it gets rid of a lot of excess baggage like hair and teeth.
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We have at least 10 classes of medications for type 2 diabetes.
More than 100 drugs.
None of them reverse type 2 diabetes.
But ketosis can, and does all the time.
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The hardest part about being vegan?
Waking up at 5am to milk the almonds.
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The purpose of the pharmaceutical industry is not to fix people. It's to make money.
Just ask Pfizer how many diseases they've cured over their 175 years of business.
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3.5 years of being vegetable deficient, eating 40 times my allowance of red meat, and forgetting to cancel my ketosis starvation mode.
Disaster must be real close right now.
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