Loading 🤝 Anatomy. When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting. As preparing the hamstrings for sprinting requires more than just

Use load to reach the speeds, and consequent mechanics, you actually want to train 🤔. Overview.-Resisted sprinting is often met with concern for its potential to disrupt mechanics and reduce performance.-But sprinting mechanics are velocity-specific, acceleration doesn’t look

Rehab Anywhere, Load Precisely 🎯. True progress in rehab comes from giving the athlete exactly what they can tolerate. No more, no less. After a crash during a bike race and a fractured scapula with undefined muscle/strength loss, this setup allowed for precise concentric and

RT @mtn_perform: Episode 110 with Megan Young:. High Performance in the MLS, Re-Acceleration, 100 Days of Rucking ⤵️. .

Speed development in baseball is evolving ⚾. For years, training has focused on weight room numbers, 60-yard dash times, and straight-line speed. But real game speed is more complex and coaches are beginning to treat it that way. Catch the full conversation with @KevinHollabaugh

RT @jb_morin: In other words, the entire load-velocity relationship can be very accurately obtained by using only two loads and thus two sp….

A powerful stimulus for both performance and rehab 💪⚾️. By applying a heavier load eccentrically and shifting to a lighter concentric load, we can create a precise stimulus for any training goal. This could be building strength in lengthened positions, producing explosive

Isokinetic Rotator Cuff Testing 💪. Assessing max force across the full range of motion, not just at one joint angle, makes this a more complete measure of strength. For movements with a smaller range of motion like shoulder external rotation, a slower concentric speed (e.g., 0.2

Variable Sprinting for Max Output 🔁. Variable loading means the resistance automatically changes during the sprint. In this case, front-loading the start and unloading to chase higher speeds at the end. Here, the resistance drops from 12kg to 5kg once the athlete hits 5m/s,

RT @jb_morin: ISB Congress @ISBiomechanics #ISB2025.@ssilva_edson presenting 📄PhD study👏: when compared at the same running speed, unresist….

RT @mtn_perform: Episode 109 with @CorykSandC . Being an NBA Director, Player Archetypes, Accel/Decel⤵️. https://t.….

No limits, just speed in 📍 Chula Vista. 2024 Paralympic Bronze Medalist flying through:.✅ 60m assisted sprint.✅ 4kg of load.✅ 10.26m/s top speed. The goal is speed. The stimulus is assistance. The principles don’t change 👊. 🎥 IG: coachkmack

Using load as a screen and stimulus for sprinting asymmetry 💡. Overview.-Sprint performance isn’t just about speed, how force is applied and how much each limb contributes matters.-Faster athletes tend to show more symmetry, and asymmetry is a red flag in return-to-play/chronic

2-Steps, All the Time ✌️🦵. Two big, exaggerated steps to drive stride length through intentful hip extension. Part of @les7spellman resisted drill progression to sharpen acceleration mechanics without the full intensity of sprinting. The lower neural and physical load allows for

Speed development is more than just sprints, so are your baseball players actually getting faster where it counts? ⚾️. Join us for a roundtable on building speed that actually transfers to the field. We’ll hear from coaches working with top baseball players in both the pro and

RT @Lionesses: It's home, again.

High-Force and Plane-Specific 🏒💪. Frontal plane work is traditionally tough to load heavy and with precision. But @GVNPerformance and @post_meloni use the 1080 Quantum Syncro with isokinetic loading and a lateral squat setup to target the pattern directly. High intent, no

Even your most powerful athletes don’t stand a chance 🐴🐴🐴. All 1080 Sprint 2’s (past, present, and future) now have upgraded software to generate up to 2200W of power in Gear 2. Equivalent to 3 horsepower, that’s enough resistance for even your biggest and fastest athletes to

RT @mtn_perform: 🚨Premium Release🚨. @rowland_carter presents on the speed development training and utilization of the @1080motion within Ar….

No arms ➡️ better legs. A go-to for @korfist for taking the arms out of the equation to force the legs to do more of the work. Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from