Caleb Lindsey
@CalebLindsey5
Followers
1,660
Following
852
Media
961
Statuses
16,738
Christ Follower. Husband. Father. Owner and Head Strength Coach of Hybrid Strength & Performance. Here to lead through service.
Murfreesboro, TN
Joined September 2011
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
London
• 380395 Tweets
Rio Grande do Sul
• 329723 Tweets
#WWEBacklash
• 311252 Tweets
Star Wars
• 286475 Tweets
Madonna
• 264715 Tweets
Barcelona
• 155193 Tweets
Barça
• 140492 Tweets
Girona
• 128562 Tweets
SOUTH KOREA APOLOGIZE TO BTS
• 125168 Tweets
Xavi
• 106856 Tweets
こどもの日
• 88761 Tweets
Hala Madrid
• 73809 Tweets
#Amici23
• 40414 Tweets
ケンタッキーダービー
• 36913 Tweets
De La Cruz
• 34709 Tweets
Vargas
• 33869 Tweets
West Midlands
• 33088 Tweets
Janja
• 29701 Tweets
#MayTheFourthBeWithYou
• 29082 Tweets
子供の日
• 28487 Tweets
Andy Street
• 27314 Tweets
ふっかさん
• 18845 Tweets
フォーエバーヤング
• 18491 Tweets
#KentuckyDerby
• 15167 Tweets
Forever Young
• 14281 Tweets
Bragantino
• 12173 Tweets
Allan
• 11388 Tweets
Gerson
• 10890 Tweets
Pinned Tweet
Eccentric focused Banded Rotations have a huge ROI for rotational power. Plus they are easy to teach and give instant feedback.
5
28
477
Coaches…PLEASE don’t waste the first month of 2022 “whipping your team into shape”.
The random running and “see who pukes” method won’t help your team…in fact, you’ll end up with players hurt.
If you want someone to help your team, I’d be happy to in any way possible.
3
11
127
Just had an athlete walk in our facility who, on Day 1 in a high school weight room, maxed the following lifts today:
1. Clean
2. Bench
3. Deadlift
4. Back squat
THEN completed a 1.5 hour lift…SHE’D NEVER TOUCHED A BARBELL BEFORE.
Suggestions on how to help?
26
4
115
Big thanks to
@VernonGriffith4
for this one! 🔥
Another tool in the toolbox 🛠🛠
Don’t neglect your mobility! Find what works for you, and be intentional about it! ✅✅
#trifitmurfreesboro
#strengthcoach
#mobility
3
9
91
Preseason conditioning for baseball/softball should still focus on SPEED development.
That won’t come from poles and triangles. It comes from max effort sprinting with adequate rest intervals.
Rule of thumb with rest intervals: 1 minute of rest per 10 yards sprinted.
0
18
70
Strength means nothing if you can’t express in your sport.
If you improve your Squat by 25# in a 12 week block, but saw no improvement in your 10s or vertical/broad jumps, then you’re a better lifter…and only that.
Guys like
@Brandon_L_Pigg
have drilled that into me. ✅
5
5
63
Good morning to everyone except coaches who tell 7-12U parents that “scouts” are watching their games all summer.
No scout cares that little Johnny hit 5 “home runs” against the Bazooka Bombers because Timmy couldn’t catch a fly ball.
3
11
60
Anyone else think S&C twitter needs to be banned from their accounts for a few weeks?
Literally scrolled for 3 minutes and saw 500+ tweets about a damn test…go outside or something 😂
3
1
53
To me, this is what strong enough looks like. Over 2x body weight (420 here) moving damn fast.
I see more ROI from this rather than a grinder rep of 550+ (which I know he can do)
What say you?
@StrengthDebates
@JoeAratari
@Mr_davisj
@missEmitche11
@EAPerformance_
6
3
50
I used to joke and the only time I’d ever run again was if it was bigger than me. Well, now it is.
Being the father my daughter needs is bigger than me.
Being healthy enough to play with her for as long as she wants is bigger than me.
(1/2)
2
1
51
Chin ups/pull-ups are not an accessory lift…load them and progress the same way you would a bench press.
@StrengthDebates
3
3
50
The PR is really cool, but his expression after he hit 245 for the first time ever is better.
He immediately wanted 295 on the bar, and I’ll be damned if he didn’t move it faster than 245!
It’s about so much more that the weight on the bar. The real ones know that. 💪🏻
4
6
40
BuT bOx SqUaTs LiMiT hIp MoBiLtY…
We’ve been exclusively box squatting as our main for the last 12 weeks…if the accessory movements/targeted mobility are right, the hips will be too.
@StrengthDebates
4
4
38
And there’s the bomb we’ve all been preaching about…Showcase and “camp” season is in the MIDDLE of when guys should be rested, lifting, and building for next season….NOT trying to throw their arm out every weekend.
I've been very outspoken in my criticism of the baseball showcase industry as a direct contributor to the escalating injury rates we're seeing in young players. And thanks to this study, we have some even more eye-opening data that demonstrates this trend. (1/)
35
320
980
2
7
34
Baby Lindsey is here! She’s perfect! Mom and baby are both doing great. 7 pounds 12 oz and some LONG red hair 😍😍
2
0
32
The not so sexy part of owning your own gym? Spending an hour and a half of your midday break vacuuming and dusting the floors, racks, machines, and dumbbell storage…
The sexy part? Having a clean gym you’re proud as hell to call yours. 🔥🔥
1
1
30
High school baseball and softball players…PLEASE don’t stop lifting in season. I know the schedules make it hard (not sure why you need to play 6+ games per week) but there are ways to make it work.
Even 1 session a week can have you staying strong throughout the season.
2
8
31
Woke up this morning to some of the best news possible. I've been accepted into the Exercise Science Graduate Program at MTSU! God is good🙌🏼
0
1
29
Couldn’t be prouder of
@SeveranceNate
@cu3xnatlchamps
is getting an amazing kid!
Big thanks to
@Redhawks_8AAAA
@CreekAthletics1
and
@coachpt91
for allowing us to come out today! Always an honor.
1
2
28
Clean gym playlists??
COACHES what you got?
@Challenger_ST
@clh_strength
@EAPerformance_
@coachdeesmith
@BrandonHerring0
@JoeAratari
@coachcris_
20
0
27
Good morning to everyone except coaches who think running random miles will help their team come baseball season. ❤️
4
2
25
Freshman pushing 770# Lily is going to be a problem! 💪🏻💪🏻
As
@BrandonHerring0
said earlier, “Strength is never a weakness.”
0
2
26
Couldn’t be prouder of our guys! Can’t wait to see these in action! 🔥🔥
@bkbassham11
@Redhawks_8AAAA
@EagleBaseballTN
0
5
25
Wild to see some of these weight rooms schools will invest in, but won’t hire qualified coaches to run them…
Kind of like giving a 6 year old the keys to a Ferrari…
5
1
24
Hell of an end to
@squatober
750 for a 3x BW lifetime PR!
Now looking forward to diving into a more athletic style of programming and the “C word” cohort in January!
@timkettenring
@missEmitche11
1
0
23
@bmarcello13
Depends on what you’re referring to as “skill”
Will a 600# deadlift help you shoot free throws? No.
Will it help build a robust/powerful athlete and increase tissue strength and tolerance? Yes.
So seeing as I’m not a free throw coach…I’ll choose strength.
1
0
22
One of the simplest explanations of nutrition I’ve ever seen is:
Calories control your weight
Macros control how you look
Quality controls how you feel
🤯🤯🤯
0
2
23
Kid has been a staple in our program for almost 2 years! Breaks gym records again and again. Absolute steal for whoever gets him.
🚨UNCOMMITTED 2023🚨
Nate Severance has flown under the radar but is one to fight over. True 5-tool player who is a FREAK athlete with strength and speed. Gets stronger/faster every season and plays the game with passion. DM for contact!
@SeveranceNate
@2DsportsTN
@2D_sports
2
24
59
1
3
22
You know what…here’s this. If you’re a Spring sport coach and need a speed/conditioning plan for your team, shoot me a message. I’ll put a plan together for you. I’d rather you do something productive with your teams than just do something random.
6
3
22
Have a kid who’s been in the gym for 4 months…we routinely tell them what color kettlebell to grab for squats, deadlifts, carries, etc.
Dude JUST now told me he’s completely color blind and just grabs what the other kids do. This is coaching 😂😂
1
0
21
@NAIABaseballPro
had a Dominican that ride his bike 5 miles to get to 6ams...pulled up at 6:01 because his chain broke. Coach made him leave
0
13
21
Can't believe I get marry this gorgeous, thoughtful, kind-hearted soul. 😍😍😍😍
0
0
18
Update: Athlete stayed home from school today due to back pain and extreme soreness! UNACCEPTABLE.
1
0
20
He’s not human…3x body weight for an easy triple. 530#
@SeveranceNate
@BroadwayBacks
@StrengthDebates
2
4
20
Finished my right arm today by adding the flowers of my wife’s wedding bouquet and engagement ring, and my daughter’s birth flowers!
1
0
19
Great day today. The
@SpecialOlympics
are always special to me, and I finally got a picture in uniform.
@k8vanham
0
4
17
When visions come to life >
A room full of hard-working, gritty kids getting after it. 🔥🔥
And I get to do this for a living!
2
2
19
How many times are we going to allow terrorists to attack in OUR country and do nothing about it? Wake up, and quit being soft America!
0
2
17
6 years with this dude.
Not surprised one bit to see you accept this award today.
Couldn’t be prouder of you
@Brayden_Baker3
Love you, kid!
0
1
19
Bullet proofing the shoulders. Keep your endless mini bands.
2
2
19
It’s go time! Checking in tonight, and getting induced in the morning. If you’re the praying type, send them our way!
2
0
18
@combat_nordic
I’m planning to email the county athletic director to offer some kind of free seminar to teach basic lifts/progression/regression.
I’m hoping that will help.
2
0
18
Guess what?! That nagging Strength Coach that’s been telling you stop running poles and stop doing “25 minute runs” wasn’t just talking out the side of his head after all!
#teamnopoles
#polessuck
@ZachDechant
💪🏻💪🏻
Explained in the comments!
1
3
18
This. This x1,000,000
If you’re currently “running the hell” out of your team to “build toughness” they will be slow when the season gets here. 🤷
Baseball players are tired after games because they were forced to condition for cross country instead of conditioning for being able to perform multiple explosive movements spaced out over a couple hours.
That’s not my opinion, that’s how the human body works.
7
78
771
0
3
16
If the people of this world stop seeing color and start seeing a person for their heart, as Christ does, this world will be so much better.
1
5
16
When your athletes trust that they are safe, they will be more willing to push the boundaries.
100% fact.
@KennethColon33
0
0
17
Well I’ve waited a LONG time for this 😍😍
Here’s to year and years of hopefully spending our nights at the field with this girl!
2
0
17
Such a humbling day. Today was Autism Awareness Day at the park. These two boys threw out the first pitch. So blessed
http://t.co/yu5Pir4g7A
0
1
16
No squat variation feels better on my body than Hatfields! Tempo for the win!
1
0
17
Tell someone you love them and hold them tight. You never know when the will be gone.
0
5
17
Great first day at the happiest place on Earth! Fireworks tonight, and Animal Kingdom in the morning!
@k8vanham
0
0
15
If anyone wondered how broken youth sports are…this is a 7U baseball team.
No wonder kids would rather play video games.
11
0
15
Second day was a blast at Animal Kingdom. Hollywood Studios tomorrow!
0
0
15
Improving my health so I’m at a MUCH lower risk of leaving her and my wife early is bigger than me.
Me leading by example to those around me is bigger than me.
Here’s to uncomfortable, because it’s bigger than me.
(2/2)
0
0
16
Tell her she's beautiful every day; not just because you want to...but because she deserves to hear it.
0
9
16
Still can't believe this beautiful girl is my fiancée. I'm one lucky man.
0
0
16
My favorite part of our facility. A signed shirt for each of our athletes playing at the next level.
Legacy 💪🏻💪🏻
1
1
16
15 week checkup went well! Baby girl is growing and mom is doing great!! 🙌🏻🙌🏻
0
0
16
High school on the left and college on the right...I think time did me well.
0
1
15
#3
is finished!! "My God's not dead, he's surely alive. He's living on the inside, roaring like a lion."
http://t.co/t5pDrOdAUU
0
0
15
Aside from a summer internship...I'm done with undergrad!
0
1
14
Ashamed of what this country has become. The land of the free and home of the brave is being destroyed by it's own people! LORD we need you.
0
1
14
Hustle on and hustle off. I can't believe I have less than a month left in my baseball career. Time flies.
1
3
14
Final grades have been posted and I am now 4 classes away from graduating with my Master's Degree in Exercise Science
#3
.78 😍😍
1
0
15
Hard working kids aren’t a thing of the past. Intent isn’t dead. There are still some willing to do the work.
We want as many of them as possible at Hybrid. These are the kids that make a difference.
Consistent. Intentional. Work.
More than a gym. Always will be.
1
2
15
HUGE opening night for our
#HybridDudes
🔥
@Brayden_Baker3
3-3 2 2B, HR
@DylanDapolito
1-3 2B, 2 RBI
@EastonBarnett
3-3 2 2B, 2 RBI
@22T_Wilson
4 shoutout innings
@TylerCasserly
1-3
More stats coming in, too! Hell of a start boys! 🔥🔥🔥🔥
0
10
15
Full circle moment today getting to watch this guy do his thing on the mound!
Couldn’t be prouder of
@jack_nedrow
and the career he’s building at
@LeeUBaseball
I’ll cherish the hours spent in the truck and in the stands forever!
More than a gym. Always will be.
0
2
14