Great content. Great people. Great connection. ISCA State Clinic 2025 is in the books! ⚡️ Special thank you to @ZachDechant @pntrack & our sponsors of the ISCA for making it all possible. Best one yet 💪 Together we continue to #BuildAStrongerIowa!

“It’s movement first, then adding strength to that later”💪 Listen to @ZachDechant talk about the two purposes of training🗣️ #the108way

So Good. Such a GREAT reminder of why athletes MUST continue to train “IN-SEASON”. I send out occasionally to our high school, college and pro athletes as a visual reminder. @ZachDechant

🗣️C O N S I S T E N C Y 🗣️ Tag a coach that needs to hear this. @ZachDechant

Join us TOMORROW for our live Webinar with @VoltAthletics! Listen to elite performance coaches @ZachDechant, @FitzgeraldETS, and Brittany Vandergroef walk through the prep, execution, and key things to remember about building an effective offseason. Register ⬇️⬇️⬇️

Facts! @ZachDechant

UPCOMING WEBINAR🔥 We’re super excited to have partnered with @VoltAthletics to host an educational webinar for coaches on April 9th! We’ll be joined by @ZachDechant and @FitzgeraldETS, two elite performance coaches to walk us through various off-season training principles that

Dropping the In-season Masterclass next week on all things I know for training in-season. Some of it good…some of it I’ll probably change my mind on in the next 12 months. Always learning. This is just what I know at this point in time. 🤷‍♂️

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow. I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.

“Coaches have the disease of more.” How do you get results and improvement out of your athletes without doing too much? Learn strategies from @pntrack and @ZachDechant by watching the full offseason webinar below⬇️

“We spend more time on the field jumping, throwing, sprinting than we do in the weight room” - @ZachDechant Prepare your athletes for the demands of the game.

Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way. This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.

The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

If you missed last week here’s another chance to get free access to @pntrack and my thoughts on all things speed development. https://t.co/5RmbqmTQ0X

To get FASTER, you need to SPRINT @ZachDechant breaks down why just "getting in the weight room" won't always make you faster. Athletes need to sprint.

February Professional Development 🤝 @ZachDechant Baseball Performance Summit Online Course Throughout the Summit,each coach provides an in-depth,principle-driven presentation where they do a deep dive into one of the 4 specific performance modules @AthleteShoulder @DrivelineBB

High school track ain’t helping football players when their workout is 5x100yds 5x200yds and 4x300yds instead of actually sprinting to get FAST!!!

💡 1 Piece of Advice You Wish you Knew Earlier in Career ⬇️ RELATIONSHIPS “A lot of young coaches don’t realize the importance of relationships” - @ZachDechant Full recording below for more coaching insight 🫡

#ThrowbackThursday from @zachdechant The oh so beautiful unwinding arm spiral capturing rotational energy.🌪️ #the108way