🔥 Want to get better?. Here are various FREE offerings we have available!. Vertical Jump: Off-season upper sample:  In-season sample:  Warm-up menu:  Prep routines:

Hey athletes… workload is EVERYTHING. I don’t care how much you stretch, roll out or do “recovery work.” If you don’t plan days off, let your body rest & manage your training & sports schedule properly, it won’t matter!

Join millions who have switched to Grok.

You’re a sports coach. At a high school or small college. Not only do you have to coach your team. But you also try your best to run their strength & speed training. I’m making something to help YOU. Want to learn more as we release it?. Go here:

Your young athlete can’t:. - Decelerate properly .- Hip hinge.- Do a push-up.- Hold a plank.- Hold their weight above a chin up bar.- Do an 18 inch box jump. They don’t need the newest “sport specific,” program. They need to sprint, jump & progressively load basic patterns.

5 easy ways for a novice athlete to get faster. 1. Improve your 1st 10 yds. 2. Get your vert jump up!. 3. Get stronger. If you squat, 2x Bodyweight, Trap bar, 2.75x. 4. Clean up 2-3 major mechanical aspects of accel & top speed. 5. Build ankle stiffness to improve ground contacts.

Hey athletes. The fall and winter are a time to transform. You can begin 2026 and enter the spring as a different version of yourself. - Faster.- Stronger.- More explosive. You just need a plan. Don’t have one? Lost?. If so, I made this for you:

Hey baseball parents:. If your son is over the age of 15 and runs over 7.5 seconds in the 60 yard dash, you may want to direct some of the money from 2x per week private hitting & fielding instruction to a strength & speed coach.

Let’s go TJ!!! @tj_ward3.

Tips to DOMINATE your in-season strength/speed training. 1. Try to train 2x per week.2. Keep sessions to 45-55 minutes.3. Do speed work before practices.4. Lift on game days after games.5. Get stronger with submaximal loads (15-20% less).6. Use full body templates. Be efficient!.

Speed progress stalling?. Speed is a major part of success in sports. Plateauing when you train so hard can be frustrating. Over the last 10 yrs I’ve helped THOUSANDS of athletes get faster…. Reach YOUR potential. The system I use is here for YOU too:

RT @Challenger_ST: SO MANY sports coaches double as strength/speed coaches for their teams. Limited knowledge, limited budget. Resorting to….

Sports coach at a small high school or college?. Looking for YEAR ROUND programming, exercise demos…. Plus built in profiles for all of your athletes to track their progress. For LESS THAN $100 monthly (😱). It’s coming later this fall. Get on our list to learn more/get updates!.

SO MANY sports coaches double as strength/speed coaches for their teams. Limited knowledge, limited budget. Resorting to giving kids random workouts like the “Murph.”. I’m building an affordable option to help these coaches. Get on our early interest list:

RT @Challenger_ST: If you’re a sports coach. At a high school. Or small college (JUCO, D2, D3 etc.). Who has to coach AND try and provide s….

If you’re afraid of the price of going for it, wait until you see the cost of staying where you are.

Building a database of gyms for our members. Allowing coaches who use our programs with their teams to have a profile for all of their athletes. Phase 1 of this new app should be released end of October. More updates & sneak peaks coming as we go!.

What we are building w/ @Only_Strength is going to be a monster. This app is going to be an industry changer. Coaches & parents will have access to an AI Gerry 24/7. Companies will be able to list their training products in our store. PLUS an amazing interface for our programs….

So many athletes want to get better. They just have no idea where to start. How many sprints do you do?. How heavy should you lift?. When should you do both? & if so, how?. Not knowing can lead to mediocre results. Need help?. I made this for you:

RT @Only_Strength: 8 exercises to add to your training to improve athleticism. 1. Repeat SL Broad Jumps. 2. Half kneeling 1/4 turn box jump….

If you’re a sports coach. At a high school. Or small college (JUCO, D2, D3 etc.). Who has to coach AND try and provide strength/speed training for your team. Shoot me a message with your email. I have something in the works just for you!!.

⚡️11 of my fav upper plyometric variations. 1. Push-up drop.2. Plyo push-up.3. Dynamic push-up w/ pause.4. Vert drop press.5. Horizontal drop press.6. Sled rapid press.7. Sled catch & press.8. Sled max catch.9. Med ball repeat pass.10. Heavy med ball catch.11. Rapid band catch