So many athletes don’t get better because of 2 reasons: 1. They lack the guidance needed to improve 2. The guidance they need is too expensive for them to afford I wanted to do both Offer guidance at an affordable price point I did it… it’s here:

One of the best parts about losing over 40lbs? Not being absolutely appalled at how I look when I open a zoom, FaceTime or snap chat camera in selfie mode 🤣

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Heavy lifting is only one part of a good S&C program for athletes You need to lift, sprint, jump & condition, year round Are you lost on how to do this? Well, whether you’re a youth athlete, in-season or off-season… I made this for you:

I don’t care if Shohei has had 6 TJ surgeries It doesn’t matter Because other pitchers who do not lift heavy have been injured just as much lol Which proves my point that you cannot blame the lifting for injuries Fun fact: throwing 100 mph is stressful & can lead to injuries

Known non-heavy lifter, Shohei Ohtani, not lifting heavy… which shows why he throws 97-100 🤔

Why does OnlyStrength help athletes? 1. Year round programs 2. Programs for in-season, off-season & youth athletes 3. Every rep, rest time, set & weight prescribed 4. Video demos of all exercise 5. Guidance when you need it We are changing the game for athletic development!

What makes a good in-season program? 1. Full body templates 2. Adjustability to intensity 3. Efficiency 4. Focus on speed & jump elements not focused on in sport These are just a few things our in-season programs do to help OnlyStrength athletes!

The best athletes sprint routinely They perform a plethora of jumps & plyometrics While following a sound plan w/ heavier lifts & strength work All topped off by proper movement work Do you want to be a great athlete too? If so, I made this for you:

The cheat code for young athletes to develop: 1. Sprint 2-3x per week 2. Execute 2-3 full body lifts per week 3. Execute lifts w/ max intent 4. Execute lifts w/ tempo & control 5. Add a little weight each week 6. Jump 2-3x per week 7. Sprint & jump in all planes 8. Lift in all

5 pillars of success for a strength & speed program… 1. Consistency (train often & routinely) 2. Intent (move well, move fast) 3. Accountability (track progress over time) 4. Progression (add load, increase difficulty as it’s earned) 5. Patience (give # 1-4 time to work)

Are you trying to improve at your sport? No matter what you play, one thing is for certain Some of the BEST ways to get better can be just from getting: - Faster - Stronger - More explosive A good program can get you there Lost? If so, I made this:

Are you trying to improve at your sport? No matter what you play, one thing is for certain Some of the BEST ways to get better can be just from getting: - Faster - Stronger - More explosive A good program can get you there Lost? If so, I made this:

Feeling beat up halfway through a hard week? Do this movement work with us! 1. 3 point Blackburns (3 iso hold) 2. Frog stretch w/ alternating hand lift 3. Seated t spine rotation w/ 3 iso hold 4. Fire hydrant w/ 3 iso hold 5. Thread the needle 6. V-sit 30 second iso hold

Good morning! Here are some simple Tuesday morning tips to enhance speed training 1. Time yourself routinely 2. Track your times 3. Race/compete w/ a partner 4. Rest ≈ 6 seconds per yard sprinted 5. Sprint 2-3x per wk 6. Busy schedule? Fit speed work in before games/practices

I am building something to help sports coaches Those who are LOST with having to provide strength/speed training for their teams Do you need a system & way to deliver speed/strength training to your athletes? If so, drop your email here for updates:

You want to improve your 10 yard dash/acceleration… You need to do these things: 1. 10-15 yard sprints 2. Hill sprints 3. Resisted 10 yard sprints 4. Squat 2x your bodyweight 5. Trap bar 3x your bodyweight 6. Push/pull heavy sleds 7. Max broad jumps 8. Loaded broad jumps

If you’re: Tired of being slow Unhappy with how much weight you can move Don’t feel nearly as athletic as you could be If all of this is costing your confidence, playing time or development It’s time to take action & I made something just for you:

I live my life by one simple rule Every human I meet is worthy of my initial respect From there, they can choose to reciprocate that respect or to not Anyone who treats me with respect and dignity will get it back 10 fold

Baseball players: It’s October 13th These next 3-4 months will probably be the only time you can completely & fully prioritize strength & speed training Relax on the showcases & winter baseball & go improve your physical tools to compliment your skills!

So many athletes don’t get better because of 2 reasons: 1. They lack the guidance needed to improve 2. The guidance they need is too expensive for them to afford I wanted to do both Offer guidance at an affordable price point I did it… it’s here:

Want to make HUGE gains as an athlete? I like to think of the “3-2-1,” rule when it comes to building youth athletes - Train 3x per week - Train sprints & jumps 2x per-week - Train upper & lower strength AT LEAST 1x per week each Gains will be crazy 👀