Joe Aratari
@JoeAratari
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Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇
Rochester, NY
Joined September 2011
If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.
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We are so cooked 😭
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And yet... prices for their services and products will still go up.
Amazon cutting as many as 30,000 jobs Microsoft laying off over 6,500 employees Accenture laying off 11,000 employees CrowdStrike cutting 5% of its workforce PwC laying off approximately 1,500 U.S. employees Google cutting ~1% of its workforce Starbucks laying off 1,100
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When performance meets style, it looks like this. JAXXON, the choice of athletes who never compromise.
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Colleges (or least how we know of them now) will soon become a thing of the past.
BREAKING: Amazon to layoff over 30,000 employees starting tomorrow
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If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.
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Brian Kelly is an all time villain lol We need to stop giving these dudes big college jobs
One of Brian Kelly's first moves as LSU coach was firing Tommy Moffitt - a legendary strength coach who was part of all 3 LSU titles this century Tommy Moffitt is now the strength coach at Texas A&M. This is the second year in a row A&M has absolutely BULLIED LSU. Just sayin
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Quality training is not that fun or fancy looking. But it sure is effective. One of the countries best lacrosse players doing some basic stuff with mean intent.
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How fast can you run on an edge? Angular running ability in field / court sports is just as valuable as flying 10 sprints. Our pro lacrosse guys getting after it this fall prepping for a big year ahead! @RocKnighthawks @NextLevelSCNY
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What does the number 5 HS soccer team in the country invest their time on top of skill development? You guessed it. Good luck to the boys as we look to win another title and hopefully another state title!
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Amen! Best way to invest in your child’s future!
Doing nonstop skill work at the expense of missing weight room sessions at a certain point doesn’t really get you much return on investment. Athletes put the lacrosse stick, hockey stick, soccer ball away once in a while and hit the weight room 2 to 3 times a week in your
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Power is simply force x velocity. Weights = more total force. The more you can lift, the faster and more efficiently you can move submaximal weights thus increasing power. Testing just allows us to see that. Want more power and harder shots etc…? Hit the weight room!
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Quality training is not that fun or fancy looking. But it sure is effective. One of the countries best lacrosse players doing some basic stuff with mean intent.
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Being the fastest and most athletic players on the field never makes your worse at your sport….
What does the number 5 HS soccer team in the country invest their time on top of skill development? You guessed it. Good luck to the boys as we look to win another title and hopefully another state title!
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Doing nonstop skill work at the expense of missing weight room sessions at a certain point doesn’t really get you much return on investment. Athletes put the lacrosse stick, hockey stick, soccer ball away once in a while and hit the weight room 2 to 3 times a week in your
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Doing nonstop skill work at the expense of missing weight room sessions at a certain point doesn’t really get you much return on investment. Athletes put the lacrosse stick, hockey stick, soccer ball away once in a while and hit the weight room 2 to 3 times a week in your
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What does the number 5 HS soccer team in the country invest their time on top of skill development? You guessed it. Good luck to the boys as we look to win another title and hopefully another state title!
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HS + COLLEGE ATHLETES… Want to train with me but not local to my area? Fill out this interest form to learn more about remote program design + training! https://t.co/3fUmN8jiha
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Absurd.
Shohei Ohtani's 10 strikeouts and three home runs in chronological order
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