RT @VernonGriffith4: **NEW TIGHT HAMSTRING VIDEO UP!**. Walk through this series I recently did with an athlete to create some pliability,….

BIG LOWER BODY DAY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. 1. Dynamic Groin Drifts.2. Rolling Groin Rocks.3. Dynamic Copenhagens.4. Dynamic Lateral Squats

TIGHT HAMSTRING? NO PROBLEM. New Hamstring Mobility Session below! .

**NEW TIGHT HAMSTRING VIDEO UP!**. Walk through this series I recently did with an athlete to create some pliability, create tension and bring movement back into the game involving the pelvis.

TIGHT UPPER BACK? If you ever had a knot between the scaps and spine you know what I mean. Stretching may give relief but I have found loading that area may be better. Give these a try. Needle Through-ish Band Loaded Rotation.Split Stance Rotations.Lying Scap Liftoff.Scap Shrugs

Check out this video for a full walk through of the movements and some others!.

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**.

**NEW VIDEO ON - HOW TO RELEASE YOUR TIGHT HIP FLEXORS! **.

NFL OFF-SEASON HIP MOBILITY SESSION working through some tension in the hips. Check out the FULL VIDEO BELOW!.

CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend.Hip Drops from a Bench.Lateral Bridge with Row.Suitcase Carries

Are you dealing with LOWER BACK PAIN? . Check out my latest video on some movements that can get you moving in the right direction!.

Are you dealing with LOWER BACK PAIN? . That SI JOINT locked up and you need to address that tension? . Check out my latest video on some movements that can get you moving in the right direction!.

SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint

Check out the FULL HIP MOBILITY SESSION while out at OSU below!.

FULL HIP MOBILITY SESSION while out at OSU. Tap in below!.

HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips. - Dynamic Groin Drifts, 6 different angles each side.- Figure 4 Contours, 8 reps.- Hip Airplanes, 8 reps.- Kneeling Hip Circles, 5 reps. 2 sets 1-2 a week

It is DISGUSTING to make content to capitalize on someone’s injury to posture your knowledge, training services or an agenda. ALOT of factors go into an injury, many of them being unpredictable and out of the hands of the coaches. Your attempt to discredit just discredit you more.

LOADED T-SPINE MOBILITY - Before getting into some heavy loaded sagittal plane movements I love getting some rotation in through the spine and with us doing so much movement having some load is key. Split Squat Banded T-Spine Rotations.Lying T-Spine Press.Rolling Shoulder Arm Bar

Current Sprint Workout with Full Warm-Up. The older I get, the importance of preparation means a little bit more. Check out the FULL VIDEO below and give it all a try!.

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry.-Seated Hip Swivels.-Heel Clicks. 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.