Check out the FULL HIP MOBILITY SESSION while out at OSU below!.

FULL HIP MOBILITY SESSION while out at OSU. Tap in below!.

HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips. - Dynamic Groin Drifts, 6 different angles each side.- Figure 4 Contours, 8 reps.- Hip Airplanes, 8 reps.- Kneeling Hip Circles, 5 reps. 2 sets 1-2 a week

It is DISGUSTING to make content to capitalize on someone’s injury to posture your knowledge, training services or an agenda. ALOT of factors go into an injury, many of them being unpredictable and out of the hands of the coaches. Your attempt to discredit just discredit you more.

LOADED T-SPINE MOBILITY - Before getting into some heavy loaded sagittal plane movements I love getting some rotation in through the spine and with us doing so much movement having some load is key. Split Squat Banded T-Spine Rotations.Lying T-Spine Press.Rolling Shoulder Arm Bar

Current Sprint Workout with Full Warm-Up. The older I get, the importance of preparation means a little bit more. Check out the FULL VIDEO below and give it all a try!.

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry.-Seated Hip Swivels.-Heel Clicks. 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.

HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.

6 STEPS FOR DEALING WITH ELBOW PAIN!. From a recent training evolution we had some elbow issues from a long range day. Check out some of our interventions to help that area!.

HIP and SPINE MOBILITY - Emphasis on rotation and getting in different shapes to encourage the rotation to be explored from this week. - Hip Rotations guiding on a bar.- Hip Hurdles using that same bar.- Single Leg Hinge To Hip Flexor Reach.- Elevated Surface T-Spine Rotations

FOR MORE HELP WITH YOUR HIPS!. Check out my 6 Week Hip Mobility Program below!.

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift.- Dynamic Groin Drifts.- Adductor Rock Backs.- Lateral Squats with a plate

Latest Video on YouTube . NO Leg Extension? NO PROBLEM!.

Breaking Through a Training Plateau’s with Former Navy SEAL DJ Shipley.

HIP MOBILITY AND LOWER LEG during prep work for this NFL off season session. Load length, rotation and deep angles. Hip Flexor Rock Backs.Hip Airplanes Back Touching.Soleus Raises.Facing Wall Hip Circles

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension.- Rotating Pike with Push up.- Breakdancers.- Shoulder Airplanes

DEALING WITH MID BACK PAIN?. Some things I have done to help clients to relieve this and to help create resilient tissues to avoid it with the link below!.

RT @VernonGriffith4: HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start…. Start w….

HIP MOBILITY - Two I recently used together with one of my NFL guys. First being my Hip Flexor Rock Backs loading the hips at length while maintaining a tight core. Second being a Marching Posterior Bridge with a banded pullover with focus being to not let your pelvis rotate.

Or check out the full session here with rep scheme and additional exercises. 10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS.