Brooks McDowell
@Bmac2507
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Husband/Father - Emerson Teacher of the Year - KCC Strength & Conditioning Coach - Still Chuck Baseballs for Fun - Tougest Team Wins #BeCool #BrooksWallace
Kankakee, IL
Joined September 2011
One of the greatest QBs college football has ever seen. Excited to welcome @Coach_GHarrell home this weekend for his induction into our Ring of Honor and to honor his selection into the @NFFNetwork HOF ✨
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Congratulations to @EvilleTigerBB Mike Sabatino on being named 2025 @ABCA1945 National High School Division I Assistant Coach of the Year!
Behind every great team is great assistants. 👏 Meet the 2025 ABCA/@soldier_sports Assistant Coaches of the Year — 11 coaches who exemplify excellence in teaching, recruiting & developing players. Honorees will be recognized January 9 at the #ABCA2026 Convention in Columbus!
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Observation from Jupiter.. 90-92mph does not phase high level HS hitters like it use to. The rise of the machines have made hitters more adaptable. I think the pendulum is about to swing back (if it hasn't already) to sinker/slider profiles, & guys who get ground balls.
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Quick note If you are chasing velo right now and worrying about it you need to be lifting, sprinting, eating a ton right now The guys who chase velo in November usually don’t make it to May when it matters Just an observation based on the last 10 years
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🚀 Jumping = Athletic Development Every hop, bound, and leap builds strength, speed, coordination, and resilience. 👉 Learn to jump. Learn to land. That’s the foundation for running faster, cutting sharper, and staying injury-free. 📚 Why Jumping Matters for Young Athletes
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“You’re a Ferrari 🏎️ not a Ford F-150🛻…your goal is to go 0-60 in 2.3 seconds and stop on a dime” Listen to Gronk talk about how he trained growing up and why he would’ve trained differently if he could do it again 🎥: @barstoolsports
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The best Strength and Conditioning Programs aren’t off-season programs… They are in-season programs. This is where you create the biggest advantage. If your athletes never stop training, they lap programs who only go hard for 6-9 months🙌🏻
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And so far the leader in fundraising video of the year goes to @CavaliersBSB Follow the link to donate and enjoy their video! 🔗 https://t.co/oTO5EIhx6W
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🔥 🔥
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Let’s go Spence!!!!!! Get this kid to the BIGS! It’s hard to find a better player/ person then Lucas Spence. Great player. Even better teammate!! Gamer!
Pro Coug Lucas Spence with his first AA home run! #RollCougs
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@Bmac2507 Bingo. It’s the epitome of Simple, Not Easy. High volume of low intensity work. It ain’t sexy, and it takes time a lot of time to build it right. No shortcuts around that. Hard to gain, but also hard to lose.
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@Bmac2507 Thank you! That was one great effort by your team! Really enjoyed catching with many of the guys I saw play JUCO over the years. That was truly pure baseball! Congrats to you and the Muskies on the title.
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Tossing today for Beecher. I’ll have some good @coachburns25 wiffle ball career nuggets for the broadcast. Switch hitter with power. Contact was issue toward later stages of career tho.
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Tight muscles are generally weak/easily fatigued muscles You DON’T need to stretch that area more You NEED to get that area STRONGER
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Home run hire. Well deserved!
Breaking News from Kahok Athletics: Kahoks Announce Matt Pomerantz Will be New Head Baseball Coach https://t.co/J9H6vHuRCT via @ParentSquare
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Something wild I see is 14-16yr olds being taught that throwing any offspeed slightly up in the zone is a negative Then you see guys flick BS curveballs in the zone and go 6 shutout innings If you can read a swing. The top of the zone destroys guys with launch angle swings/not
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The nervous system needs to be stimulated and conditioned for the demands of the Game Specific Adaptation to Imposed s Demands
Isn't it "ironic" that the healthiest athletes in any sport are the most WELL CONDITIONED. So why aren't Pitchers more focused on ARM CONDITIONING....i.e., Volume Throwing? Do Marathon runners prioritize sprints? CONDITION, CONDITION, CONDITION the Arm. Period. #EasyMath
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I was talking youth sports last night, and a listener sent this in on the text line. Makes you think!
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