Chris Martin
@ChrisMartinLSU
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Head S&C Coach - LSU Baseball 🐅 | Former Astros
Baton Rouge, LA
Joined August 2011
Let’s geaux! Very grateful to @LSUCoachJ and staff for the opportunity! Time to get to work developing players and winning championships!
Chris Martin, the former Houston Astros Minor League S&C Coordinator, has been named our Strength and Conditioning Coach! #ThePowerhouse
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Another “better” fast food option on the go. @PandaExpress Black Pepper Angus Steak + White Rice 730 cal 131 Carb 29 Pro 10 Fat Want lower carb? Get 1/2 white rice, 1/2 steamed veggies.
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I have only one question. What is the status of the Russian Collusion/Seditious Conspiracy indictments in the Southern District of Florida or will those seeking accountability and justice be sandbagged as we were in the Letitia James case today?
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Our final full speaker list for next weekend! JP Fasone (Red Sox) will pinch hit for Tanner Stokey on Friday night. Still some time if you need your last minute tickets here: https://t.co/DZHzySf13p
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Thank you Vijaya Karnataka for carrying this news in your esteemed newspaper. Grateful for the coverage and the spotlight on our work at Panama Corporation. This recognition adds momentum to everything we’re building. @VijayaKarnataka
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On today’s episode of inexpensive eating: $85 (plus rice at home) for ~12 meals
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📢 As we have now crossed our two year mark, it was time to give @HenryPRUSA a fresh new look and feel. Proud to unveil our updated website - cleaner, sharper, and built for the next chapter of growth both in the United States and and around the world. Take a look:
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Fast food breakfast doesn’t have to be greasy and heavy. Two Egg White Grill sandwiches from @ChickfilA: 600 cals 16 Fat 58 Carb 54 Protein Add a few handfuls of berries and you’ve got a solid meal.
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‼️@ChrisMartinLSU on Importance of Individualization 🔑 Must have variations depending on athlete’s needs 🔑 How does their body prefer to move 🔑 Communicate w/ the athlete on what they like best Full Interview on Backside Groundballs YouTube Channel! ⬇️@lsubaseball
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Out of periods with heavy practice & competition demands, a couple 30-60 minute low-intensity, steady state aerobic sessions will not create an interference effect for other qualities in team sport athletes.
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We taste over 5,000 wines a year. Only 4% make the cut. You almost picked one of them. Not some mass-market label. Not a bottle you’ll find on grocery shelves. This is the kind of wine you remember. And you were one click away. Join the 4%.
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The best athletes don’t just contract faster, they relax antagonist muscles faster and to a bigger magnitude. Train it. Load it thru ranges of motion. Upper body. Lower body. #ThePowerHouse | #GeauxTigers 🐅
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Mobility & strength/power can and should be trained concurrently. Outliers can provide glimpses of different strategies that can be beneficial, but don’t try to become one.
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TOP EXIT SPEEDS FROM YESTERDAY'S GAMES VS SAMFORD: Brayden Simpson 110.6 mph Brayden Simpson 110.4 mph Omar Serna 109.4 mph Jake Brown 108.7 mph Brayden Simpson 108.5 mph Zach Yorke 108.5 mph Omar Serna 108.4 mph Jake Brown 107.6 mph Jake Brown 107.1 mph Omar Serna 107.0 mph
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I spy PRs 👀
TOP EXIT SPEEDS FROM TODAY'S SCRIMMAGE IN BILOXI: Derek Curiel 110.4 mph Trent Caraway 106.2 mph Tanner Reaves 104.4 mph Derek Curiel 104.1 mph Cade Arrambide 103.5 mph Jake Brown 100.2 mph
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Director Scott Cooper explains why “Born in the USA” is the hardest Springsteen song to sing, for both The Boss and star Jeremy Allen White. Listen to the full conversation on “Springsteen: Deliver Me From Nowhere” from @20thcentury on the Filmmaker Toolkit Podcast.
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‼️@ChrisMartinLSU on Baseball being an Acceleration Sport 🔑 Speed & Acceleration are very important 🔑 Almost never going to run a true full speed on a baseball field 🔑 Stealing a base is more like 68 feet than 90, which is more acceleration Full Interview on Backside
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TOP TRACKMAN EXIT SPEEDS FROM TODAY'S SCRIMMAGE: Omar Serna 112.1 mph Cade Arrambide 108.8 mph Zach Yorke 108.5 mph Jake Brown 107.8 mph Jack Ruckert 104.5 mph Daniel Harden 103.5 mph Derek Curiel 103.3 mph Tanner Reaves 102.9 mph Daniel Harden 102.8 mph Trent Caraway 102.4 mph
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Have a day Bonsai @TrentCaraway
TOP TRACKMAN EXIT SPEEDS FROM TODAY'S SCRIMMAGE: Trent Caraway 109.3 mph Trent Caraway 105.3 mph Eddie Yamin 104.2 mph Cade Arrambide 102.3 mph Omar Serna 101.4 mph Zach Yorke 100.8 mph Omar Serna 100.3 mph
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With the Midnight blockchains NIGHT token going live on Cardano Dec. 8th, the Redeem phase also begins. Wallets that participated in Glacier Drop and/or Scavenger Mine will be able to claim 25% of their NIGHT within the first 90 days. Learn more about the NIGHT redeem in this🧵
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