Jaeger Sports
@jaegersports
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Mental Training, Arm Care & Arm Conditioning ------
Los Angeles, California
Joined February 2010
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Pinned Tweet
We’re live!
We are so excited to announce the release of the “Mental Warrior Program”!!
The MWP is designed to simplify Mental Practice thru a # of progressive exercises, led by our very own Jim Vatcher.
Info:
@ChinaMcCarney
@FlatgroundApp
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Can’t get outside to Throw or Long Toss this Winter?
No problem!!
Here’s 1 of 2 ways to get a “great throw in” without being able to go outside!!I
Part 2 to follow.
#InclementWeatherArmTraining
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2K
Here’s Shohei going Oppo yesterday.
Notice how long his eyes stay on the ball & his head stays down AFTER contact.
Such a powerful Sports Vision principle callled “fixation” that I picked up from Dr. Lauren Bailey
@sportsvisionins
😎 💪
@PitchingNinja
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This is what it looks like at the beginning of your throwing session!!!
1) UPHILL Angle
2) Effortlessness
3) Athletic
4) Loose/Relaxed Arm Action
5) Loose/Relaxed Body
6) Loose/Relaxed Mind
Freedom prior to Aggression.
Athlete > Mechanics
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Seems like MLB Orgs spend a lot of time on Analytics to win games - how many more games could be won if teams started taking Pre-Game Infield/OF again, and DEVELOPING position player arms like this!!!
Strong, Accurate Arms win games on Defense.
#Arm
#Optimization
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Here is Part 2 —
How to get or keep your Arm in great Long Toss shape w/out being able to get outdoors!
#InclementWeatherArmTraining
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1K
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often
Your Arm is a Living, Breathing Organism, waiting and willing to GROW.
#Feedit
9
385
1K
For anyone who thinks 120 ft is "Long Toss", this chart (approximation) hopefully puts into perspective how well tour truly "developing" your arm:
Long Toss Distance based on above Avg Arm Strength:
6 years old = 75 ft
8: 100 ft
* 10: 120 ft
12: 150
14: 225
16: 275
18: 300+
27
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956
Hustling Is Contagious
Hustling is Infectious
Hustling doesn’t take any talent
Hustling creates energy
Hustling Inspires
Hustling sets a tone
Hustling is symbolic of your state of mind
Hustling is free
Hustling is playing the game the way the game is meant to be played
5
233
905
Why your Long Toss distance may not be FULLY translating - Velocity wise - to the mound.
Hint: you are probably decelerating rather than accelerating during your Pull Downs (on your way back in to your throwing partner).
@FlatgroundApp
14
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“College Baseball was the winner tonight”
--
@ChrisBurke02
And life was the winner tonight.
#Mutual
#Respect
💪
8
78
862
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often
Your Arm is a Living, Breathing Organism, waiting and willing to GROW.
#Feedit
🙏
12
215
816
Why we want you to Crow Hop off your BACK leg:
1) Health (Optimal Support of Legs, Core & Ground Forces)
2) Takes load off of your arm
3) Simulates same movement patterns from mound
4) Optimal Load allows you to get downhill more easily
Here’s
@Twins
Joe Ryan today at UCLA 👍⚾️
11
114
809
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often.
Your Arm is a Living, Breathing Organism, waiting & willing to GROW.
#Feedit
0
139
778
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often
Your Arm is a Living, Breathing Organism, waiting and willing to GROW.
#Feedit
@FlatgroundApp
9
144
690
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often.
Your Arm is a Living, Breathing Organism, waiting and willing to GROW.
#Feedit
@B_Gumbo30
3
178
690
Re Crow Hopping
Why we want u to Crow Hop off of your BACK LEG:
1) Health - activate legs/core & take load off of arm
2) Athleticism - promoting innate movements
3) Strength - the more support your arm gets, the further/harder the ball goes
4) Simulates how u throw off of mound
6
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640
When Long Tossing...
There are several reasons why you want to get air under the ball (arc) on the way out:
1) Range Of Motion
2) Optimal STRETCH prior to aggressive throws (pull downs)
3) Throwing uphill GREATLY promotes throwing downhill
4) Athleticism
5) Leverage
#AirItOut
6
129
620
Hustling Is Contagious
Hustling is Infectious
Hustling doesn’t take any talent
Hustling creates energy
Hustling Inspires
Hustling sets a tone
Hustling is symbolic of your state of mind
Hustling is free
Hustling is playing the game the way the game is meant to be played
2
164
611
After 29 years of training arms & getting consistent feedback from players & coaches, here's what we've concluded:
Long Toss Promotes:
1) Health
2) Endurance
3) Strength
4) Improved Recovery
5) Athleticism
6) Leg/Core Work
7) Freedom
8) Feel
9) Life/Carry
10) Mechanical Synch
8
140
575
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often.
Your Arm is a Living, Breathing Organism, waiting & willing to GROW.
#Feedit
3
120
580
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often.
Your Arm is a Living, Breathing Organism, waiting & willing to GROW.
#Feedit
5
100
571
Hustling Is Contagious
Hustling is Infectious
Hustling doesn’t take any talent
Hustling creates energy
Hustling Inspires
Hustling sets a tone
Hustling is symbolic of your state of mind
Hustling is free
Hustling is playing the game the way the game is meant to be played
3
169
567
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often
Your Arm is a Living, Breathing Organism, waiting and willing to GROW.
#Feedit
6
188
556
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often.
Your Arm is a Living, Breathing Organism, waiting & willing to GROW.
#Feedit
7
134
553
Re
#Visualization
The body doesn’t know the difference between what u do Physically or what u do Visually.
So u can “groove” ur muscle memory w/out even picking up a ball.
��
@ClaytonKersh22
Visualizing in pen today 👇
Thx
@coachk21
4 vid!
@PitchingNinja
8
106
533
Q: Want your arm to be HEALTHIER?
A: Long Toss Higher & Farther
Q: Want your arm to have more ROM/FREEDOM?
A: Long Toss Higher & Farther
Q: Want to throw HARDER?
A: Long Toss Higher & Farther
Q: Want to have better FEEL & ATHLETICSIM?
A: Long Toss Higher & Farther
#FreeItUp
7
118
524
“Be the guy that no one wants to Long Toss with”
-- Lantz Wheeler
Translation:
You prob hv the:
1) Healthiest Arm
2) Strongest Arm
3) Best Endurance
4) Most Life/Carry
5) Most Explosiveness
6) Best Athleticism
7) Best Feel
8) Best Recovery
R u a Lion or the Pack?
@LantzWheeler
5
93
510
Want to Pitch the best game of your life?
Try doing these 3 things EVERY pitch.
1) Breathe
2) Have a Focal Point
3) Attack The Focal Point
In Zen, this is called "One-Pointedness of Mind".
Nothing else exists.
No Score.
No Stands.
No Stats
No Future.
No Past.
#process
5
94
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Spring is in the Air 🌵 ⚾️
Here’s a great view of
@Jack9Flaherty
Pulling Down 👇
Notice the Crow Hop:
1) Loading Off Back Leg
2) Optimal Support of Body
3) Optimizing Ground Forces
4) Engaging Hip/Glute
5) Ability to get Downhill easier
@FlatgroundApp
4
73
499
1) Want your Arm to be Healthier?
Throw more Volume (w/ “lower intent”).
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often
Your Arm is a Living, Breathing Organism, waiting & willing to grow.
#Feedit
@FlatgroundApp
@FlatgroundBats
3
118
496
Post Throwing Arm Care -
3 Post Throwing J-Band Exercises that are KEY for Health & Recovery 👇
Please Be PROACTIVE.
#1Arm
,
#1Career
@FlatgroundApp
10
101
485
What’s the most important thing u can do 4 ur arm?
Consistent Throwing.
We can't emphasize this enough.
In most cases, throw 6-7 x a wk.
It doesn't mean u have to go out to 300 ft, or Pull Down each day.
Just Throw.
Play Catch.
Water The Plant.
Feed The Arm.
#Throw2GROW
3
118
483
The real question is.......how much work are you doing when no one is watching.
Do you want to be good, or great?
#hunger
6
114
475
Just a reminder that Black Lives Matter is something to keep on the front burner.
Appreciate your deep passion and conviction for this vital cause buddy.
@Jack9Flaherty
@PitchingNinja
13
32
469
Why Pitchers go thru “Dead Arm”, “Fatigue” & “Lose Velo” during the season.
Hint: not enough throwing between starts (SP’s) & before games (RP’s).
Conditioning vs De-Conditioning the Arm
#1Arm
,
#1Career
@PitchingNinja
@CoachSheets3
@LantzWheeler
6
94
467
What’s the most important thing u can do 4 ur arm?
Consistent Throwing.
We can't emphasize this enough.
In most cases, throw 6-7 x a wk.
It doesn't mean u have to go out to 300 ft, or Pull Down each day.
Just Throw.
Play Catch.
Water The Plant.
Feed The Arm.
#Throw2GROW
4
68
472
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often
Your Arm is a Living, Breathing Organism, waiting and willing to GROW.
#Feedit
2
126
458
Why we want u to Crow Hop off your BACK leg:
1) Health (Optimal Support of Legs, Core & Ground Forces)
2) Takes load off of your arm
3) Simulates same movement patterns as mound
4) Optimal Load allows u to get downhill more easily
@HunterGreene17
Demo 💪
@FlatGroundApp
7
74
457
Mental Drills For Hitters --
If you're having issues with:
1) Over Thinking at the Plate
2) Plate Discipline
3) Pitch Selection
4) Being Impatient
5) Chasing your Batting Avg
then u may find these Mental Drills very helpful:
"Batters Box Management" -
5
162
454
“A good coach can change a game. A great coach can change a life”
-- John Wooden
2
74
449
Playing catch out to 90 feet is NOT developing your arm - it’s REGRESSING it (unless u either threw 100 pitches last nt or are 8 years old).
If ur 15 years or older, u should prob be stretching your Arm out to AT LEAST 180-300 ft most days!
Expansion vs Contraction
#feedit
6
143
434
What’s the most important thing u can do 4 ur arm?
Consistent Throwing.
We can't emphasize this enough.
In most cases, throw 6-7 x a wk.
It doesn't mean u have to go out to 300 ft, or Pull Down each day.
Just Throw.
Play Catch.
Water The Plant.
Feed The Arm.
#Throw2GROW
4
78
439
Attn Starting P’s:
How 2 best Navigate:
1) The next 1-2 months
2) Your Throwing Program
3) The Unknowns
Feel free to ask questions at
#BridgeTheGap
- we’ll do our best 2 get 2 them
@PitchingNinja
@aaronfitt
@JeffPassan
@RandySullivanPT
@CoachSheets3
@AlLeiter22
@FlatgroundApp
10
133
428
Just a friendly reminder...
It takes about 4 wks (from scratch) to get your arm into IDEAL throwing shape.
This implies that u are throwing AT LEAST 6-7 x a wk.
Build it SLOWLY & surely.
Build a great BASE.
Stack ur base thru VOLUME, not distance.
DISTANCE happens naturally
4
51
428
"If I can throw it 200 ft, I try to throw it 300 ft. I don't stop at 120 feet -- I throw it as far as I can."
-- Greg Maddux
1
39
422
The most important thing u can do for your arm?
Consistent Throwing.
We can't emphasize this enough.
In most cases, Throw Daily.
It doesn't mean u have to go out to 300 ft, or Pull Down.
Just Throw.
Play Catch.
Water The Plant.
Feed The Arm.
#Throw2GROW
@FlatgroundApp
4
118
409
Q4)
Long Toss.
Lonng Toss.
Lonnnng Toss.
Lonnnng Toss.
Lonnnnnnnnnnnnnnnnnnnnnnnnnnnnng Toss.
Build it up slowly and properly.
Get Arc on the ball (variability/self regulation).
Feel. Feel. Feel.
BE ATHLETIC.
Always Listen to your arm.
#dugoutchatter
5
65
407
The most important thing you can do for your arm?
Consistent Throwing.
We can't emphasize this enough.
In most cases, Throw Daily.
It doesn't mean you have to go out to 300 ft, or Pull Down each day.
Just Throw.
Play Catch.
Water The Plant.
Feed The Arm.
@FlatgroundApp
4
115
402
What’s the most important thing u can do 4 ur arm?
Consistent Throwing.
We can't emphasize this enough.
In most cases, throw 6-7 x a wk.
It doesn't mean u have to go out to 300 ft, or Pull Down each day.
Just Throw.
Play Catch.
Water The Plant.
Feed The Arm.
#Throw2GROW
6
95
391
2
43
390
"Cookie cutters are for cookies"
-- Trevor Bauer
If someone tries to put u on a "Throwing Program" that IMPOSES a Pre-Determined:
1) Time limit
2) Distance limit
3) Volume limit
4) Arc limit
BEWARE.
This is how your arm gets "PROGRAMMED", rather than LIBERATED.
@BauerOutage
3
43
384
Top 4 Reasons Arms get sore:
1) UNDER Conditioned (ie not throwing enough during time off)
2) Lack of CONSISTENT Throwing
3) High Intent day w/out arm being FULLY stretched out
4) Not enough Arm Care
If your Arm is sore, pls BACK OFF & RE-CONDITION it 1st until it feels better!
5
117
374
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often
Your Arm is a Living, Breathing Organism, waiting and willing to GROW.
#Feedit
0
84
382
This is what the beginning of your throwing session should look like:
1) Loose
2) Relaxed
3) Quiet
4) Effortless
5) Freedom
6) Athletic
7) Uphill Angle
Freedom BEFORE Aggression
@FlatgroundApp
3
57
379
you become what you practice
you Become what you practice
you BEcome what you practice
you BECome what you practice
you BECOme what you practice
you BECOMe what you practice
you BECOME what you practice
0
59
381
"If I can throw it 200 ft, I try to throw it 300 ft. I don't stop at 120 feet -- I throw it as far as I can."
-- Greg Maddux
1
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377
Here are 3 of our Core Links -- hope you find them helpful!
1) J-Band Exercise Workout:
2) Long Toss Demo, Youtube:
3) Mental Game Talk + Guided Breathing Exercise, Youtube:
#MindBody
#Development
4
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Just a friendly reminder that, generally speaking, your arm gets better by throwing more, not less.
#Throw2GROW
5
58
378
Long Toss Promotes:
1) Health
2) Endurance
3) Arm Strength
4) Improved Recovery Period
5) Athleticism
6) Feel
7) Freedom
8) Life/Carry
9) Accuracy
10) Leg & Core Work
11) Mechanical Synch
12) Mind/Body Connection
Lonnnnnnnnnnnng Toss =
LonnnnnnnnnnnnnnnnnnnnnnnngCareer
9
53
372
There's a reason why BP Pitchers make 300-400 throws a day (or more), 6-7 Days a week, for 30 years, and don't break down --
Arm Likes To Throw --
Arm Likes To Condition --
You BUILD Throws, rather than "use them up" --
Throw 2 GROW --
#Feedit
8
103
362
There's a reason why BP Pitchers make 300 throws a day (or more), 6-7 Days a wk, for 30 years, and don't break down.
So the real question is...r u throwing ENOUGH?
Arm Likes To Throw.
Arm Likes To Condition.
You BUILD Throws, rather than "use them up".
Throw 2 Grow.
#Feedit
11
88
361
If ur in GREAT throwing shape & READY 2 get on a mound, here's our 7 Day Cycle 2 get stronger & optimize recovery:
M: Full Long Toss/*Pen
Tu: Stretch out only
W: Full Long Toss
Th: Stretch out only
F: Full Long Toss/*Pen
Sat: Active Rest/Light
Sun: Stretch out
Listen 2 ur Arm!
4
36
364
Why we want you to “come out of your mechanics” when Long Tossing 😁
#BeFee
#BeAthletic
#TrustWhatUFeel
21
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When you come to the realization that...
1) Your W/L Record is ALWAYS 0-0
2) The Score is ALWAYS 0-0
3) Your Batting Avg/Era DOES NOT EXIST
4) "Big Games" DO NOT EXIST
You will be FREE.
#Process
1
85
351
Do u want an Arm that wakes up w/ a smile on it's face every day?
Happy, Healthy, Durable & Full Of Life?
Here r ur 5 Keys:
1) Consistent Throwing (6-7 x a week)
2) Volume Throwing
3) Distance Throwing
4) Knowing When/How to Blend in Low & High Intent Days
5) LOADS of Arm Care
5
76
353
If you want to see how a Long Toss “Pull Down” translates to the mound, here you go.
Full Extension w/out Deceleration...Downhill.
#Electric
#Life
@buehlersdayoff
@PitchingNinja
3
73
350
you become what you practice
you Become what you Practice
you BEcome what you PRactice
you BECome what you PRActice
you BECOme what you PRACtice
you BECOMe what you PRACTice
you BECOME what you PRACTIce
you BECOME what you PRACTICe
you BECOME what you PRACTICE
1
74
346
Sun: 180-250 ft (Stretch Only)
*M: Full Long Toss ~ 300 ft w/Pull Downs (15 pitch pen)
Tu: 180-250 (Stretch Only)
Wed: Full Long Toss ~ 300 ft w/light Pull Downs
Th: 180-250 ft (Stretch Only)
*Fri: Full Long Toss ~ 300 ft w/Pull Downs (15 pitch pen)
Sat: 180-250 ft (Stretch Only)
3
26
348
Plain and Simple --
When a players shows this much Passion & Care, that's what matters most. Trevor cares...and THAT'S what matters. Period.
We'll take him here in LA in a heart beat.
#Passion
#Hunger
#Determined
17
24
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Here's our 5 day cycle for SP's (based on ~300 ft Long Toss):
Day 1: *Start Day - Long Toss (~ Max Distance Stretch + Pull Down)
2: 120-200 ft (Stretch Only)
3: 200-300 ft (Stretch Mainly)
** 4: Max Distance/Pull Down + Pen
5: Optional
6: *Start Day
** Pen on Day 4, NOT Day 3!
2
57
342
When throwing on flat ground, please get ur legs involved as soon as possible w/ a Crow Hop.
It not only takes pressure off your arm (Health), but activates & engages ur Core, Athleticism & Ground Forces.
S/O
@HunterGreene17
for the great demo 💪
@flatgroundApp
5
52
343
Hustling Is Contagious
Hustling is Infectious
Hustling doesn’t take any talent
Hustling creates Energy
Hustling Inspires
Hustling sets a Tone
Hustling is symbolic of your State of mind
Hustling is Free
Hustling is playing the game the way the game is meant to be played
3
79
338
Fyi:
We’re releasing our Pro Off-Season Throwing Manual tnte, & it’s FREE!
Topics:
1) Active Rest
2) Throwing Progressions
3) Mound Work Integration
DM us ur email & we’ll send it to u!
@PitchingNinja
@LantzWheeler
@EricCressey
@injuryexpert
50
61
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From 1 of the Healthiest/Most Durable arms in baseball:
"Whenever I shut down my arm, whenever I actually stop throwing, that's when my arm hurts the most. Everything just doesn't feel good, so I literally throw year-round."
-- Max Scherzer
#Throw2GROW
4
107
328
“Be the guy that no one wants to Long Toss with”
-- Lantz Wheeler
Translation:
You prob hv the:
1) Healthiest Arm
2) Strongest Arm
3) Best Endurance
4) Most Life/Carry
5) Most Explosiveness
6) Best Athleticism
7) Best Feel
8) Best Recovery
R u a Lion or the Pack?
@LantzWheeler
2
86
329
Here's a 7 Day Cycle once ur in GREAT throwing shape & ready to get on a mound:
M: Full Long Toss/*Pen
Tu: Stretch it out only
W: Full Long Toss
Th: Stretch it out only
F: Full Long Toss/*Pen
Sat: Active Rest/Light
Sun: Stretch it out
ALWAYS listen to your arm.
@FlatgroundApp
2
33
330
What is a TRUE Pull Down?
When should you be Pulling Down?
Why may your Long Toss Distance “not” be translating into Maximum Velo on the mound?
Find Out 👇👇
@FlatgroundApp
@TheArmFarm
5
74
327
“We’re undefeated regarding preparation”
-- Jay Johnson
@LSUCoachJ
@LSUbaseball
@ABCA1945
#ABCADallas2024
3
41
332
Instead of saying:
1) “I NEED to have a good game today”
2) “I NEED to get a few Hits today”
3) “I NEED to Pitch well today”
4) “I NEED to do well in front of the Scouts today”
How abt saying:
“I need to be GREAT at my Process today bc that’s all that I can control”
#Process
4
77
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B/c of a few inquiries we've received about the TB Rays Long Toss Throwing Program/Manual, here is our Pro Off-Season Throwing Manual that has a lot of similarities.
Please note that this is a MUCH slower burn than our Year Round Throwing Manual!
Enjoy!
4
45
330
Hustling Is Contagious
Hustling doesn’t take any talent
Hustling creates energy
Hustling Inspires
Hustling sets a tone
Hustling is symbolic of your state of mind
Hustling is free
Hustling is playing the game the way the game is meant to be played
#Hustle
0
79
323
you become what you practice
you Become what you Practice
you BEcome what you PRactice
you BECome what you PRActice
you BECOme what you PRACtice
you BECOMe what you PRACTice
you BECOME what you PRACTIce
you BECOME what you PRACTICe
you BECOME what you PRACTICE
0
41
321
"The Art of Quiet" -- A short story by Paul Tremlin
Such an honor to be part of this incredibly well produced short by fellow
@CSUNBaseball
alum
@paul_tremlin
.
With all of the "noise" going on around us, hope this is a helpful reminder to get quiet 😃.
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Your Win/Loss record is always 0-0.
Your Batting Avg/ERA don’t exist.
When you come to this realization, you will really understand what the Process means.
Process = No Past/Future
Process = No Drama
Process = Trust
Process = Freedom
Process = Best Game Ever
#TrustTheProcess
0
107
311
7 Day Cycle to keep u in GREAT shape:
(Based on ~300 ft ):
Day 1: 200-300 Ft (Stretch Only)
Day 2: 200-300 Ft (Stretch Mainly)
Day 3: Full Long Toss w/Pull Downs & Pen
Day 4: 120-200 (Stretch Only)
Day 5: 200-300 (Stretch Mainly)
Day 6: *See Day 3
Day 7: Light
@FlatgroundApp
4
56
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"A good coach can change a game. A great coach can change a life"
-- John Wooden
5
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302
Batting Avg -- IRRELEVANT
ERA -- IRRELEVANT
Score -- IRRELEVANT
Opponent -- IRRELEVANT
Committed to your Process................RELEVANT
#process
5
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4 major reasons why we want Arc on the way out during Long Toss:
1) Health: Range Of Motion
2) Variability: Feel
3) Optimize Athleticism
4) Arm Strength: Angle Up promotes a more powerful Angle Down
* The further you stretch out, the higher the arc
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Why we want you to throw WITH ARC (as opposed to on a line) as you move away from from your throwing partner when Long Tossing!
#Freedom
#B4
#Explosiveness
@FlatgroundApp
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