Pratik Patel
@PratikxPatel
Followers
43K
Following
17K
Media
1K
Statuses
18K
Former NFL Coach • Coach to South Asians, Executives, & Athletes
Joined December 2016
“Wait until you’re my age”. Well….I’m 40 years old today and look and feel better than when I was 30 and look better than the majority of 20 year olds out there. Body comp excellent.Labs on point.Sleep is great.Feeling strong, energetic, and recovered. Doing things my own way
47
3
277
RT @PratikxPatel: My Postworkout Supplement Stack. Whey/EAAs- 40-50g/10-20g.Fish oil EPA+DHA- 2g.Creatine (Creapure)- 10g.Lactoferrin (effe….
0
2
0
GARY, DO YOU KNOW HOW HEAVY IT IS TO LIFT 10 BEERS WITH 3 SUPER BOWL RINGS ON YOUR FINGERS??!?.
+\- 10 beers, minimum 4 pulled pork sandwiches, probably a pint of ice cream. Sun, fishing, and time with my family. Live a little, Gary.
0
2
12
On July 4th, don’t fast and then binge. Here’s a better plan:.- Light walk & sunlight in the morning.- Protein-rich breakfast.- Electrolytes + water all day.- Mindful portions at the BBQ.
0
3
18
My Postworkout Supplement Stack. Whey/EAAs- 40-50g/10-20g.Fish oil EPA+DHA- 2g.Creatine (Creapure)- 10g.Lactoferrin (effera)- 170mg.Pomegranate/Orange Juice- 12oz. Benefits:.-Enhanced MPS.-Glycogen replenishment.-Saturate PCr stores.-Muscle cell growth.-Cellular hydration
3
2
30
RT @PratikxPatel: People need to be LESS sensitive and MORE insulin sensitive. Your HOMA-IR (Homeostatic Model Assessment of Insulin Resist….
0
3
0
The first run of Kurt Hester is Unbreakable is accepting orders until 11:59 p.m. EST tonight. Get in and support Uncle Kurt, the Shawn Michaels of S&C. @TheKurtHester
One of the best coaches and men out there @TheKurtHester . We are with you 100%. Kurt Hester is Unbreakable on @Bonfire .
0
9
18
0
1
0
People need to be LESS sensitive and MORE insulin sensitive. Your HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) is one of the MOST IMPORTANT health markers to look at for this . It gives an estimate of how resistant your body’s cells are to insulin. The.
0
3
12
RT @PratikxPatel: One of the best coaches and men out there @TheKurtHester . We are with you 100%. Kurt Hester is Unbreakable on @Bonfire….
0
7
0
One of the best coaches and men out there @TheKurtHester . We are with you 100%. Kurt Hester is Unbreakable on @Bonfire .
Let's get around my friend @TheKurtHester. He's fighting Stage IV lung cancer and has recently switched meds. His insurance company is refusing to fund it, so it's on us. Kurt Hester is Unbreakable on @Bonfire
1
7
30
RT @PratikxPatel: 60 minutes of exercise + movement throughout the day (every 90-120 mins) . Is better than 90 minutes of exercise and no m….
0
1
0
my diet is so clean that i get a legitimate hangover if I ever eat junk food. idk how people do it daily.
2
9
119
60 minutes of exercise + movement throughout the day (every 90-120 mins) . Is better than 90 minutes of exercise and no movement throughout the day. Anabolic resistance can develop with extended periods of inactivity/sedentary behavior even if you still workout.
1
1
18
RT @PratikxPatel: F*ck man. That post lift feeling is so GD good. I’m sorry for all the people that don’t get a chance to experience it reg….
0
2
0
F*ck man. That post lift feeling is so GD good. I’m sorry for all the people that don’t get a chance to experience it regularly. You’re missing out.
3
2
54
RT @PratikxPatel: The triple patty burger is the PERFECT eating out option. Delicious.Solid macros.Fully customizable .Can be found anywher….
0
1
0