SandeepVarma
@sandeepvarma15
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Following
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#LifeLongLearner , #HealthyLifestyle advocate, #runner 🏃| #Vegetarian | #LowCarb | #IntermittentFasting | #Pharma | Tweets r personal | Retweets ❌ Endorsements
Mumbai, India
Joined March 2012
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The PM of Netherlands, Mark Rutte, on a bicycle, riding like an ordinary citizen!
Can our
@PMOIndia
& all the hon. MPs do the same here?
2K
454
2K
Caught in a massive traffic jam on Western Express Highway from Bandra till Goregaon, increase ETA at Malad from 2000 hrs to 2105 hrs.
Reason: potholes on Aarey flyover, which I tweeted on 31st May also.
No action taken by
@mybmc
or
@MMRDAOfficial
!
@RoadsOfMumbai
pls amplify
47
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Dear
@MTPHereToHelp
@MumbaiPolice
, I got this
#challan
info via SMS, for not wearing helmet, but the vehicle number is of my car!
Please take this officer Shivaji Borkar to task for causing inconvenience & mental agony + wasting my time, by this false allegation!
@RoadsOfMumbai
59
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Use Desi ghee for cooking, as much as possible dear fellow Indians...
The biggest health risk in
#india
is the cooking oil / fat we use
Refined omega6 seed oils that too reused multiple times
Time we realize this and get back to
#ghee
#butter
#coconutoil
@dlifein
@soumick_raj
@KetoMishal
@sandeepvarma15
@anupsoans
8
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5
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173
Must watch video giving real picture of a pure sugar drink consumed by billions over the world.
Watch full video on YouTube and stop consuming such drinks for a better YOU!
@MoHFW_INDIA
@aga_pallavi
@anupsoans
@LoriShemek
@CaptSunderChand
@BrianLenzkes
@davidludwigmd
@lowcarbGP
6
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Despite living in Mumbai for the last 20 yrs+, ran my first
@TataMumMarathon
HM this morning and met many
#RunnersOfTwitter
in real life.
Great experience, wonderful organization by
@procamintl
& the amazing crowd support, though most of HM was run when it was still dark!
44
2
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My debut at FM, & what better race than
#TataMumbaiMarathon
!
Happy to finish in sub-4 timing! Met many runner friends &
@poojavarma2305
also got her PB!
Lot of practice to achieve the goal!
#AgeIsJustANumber
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0
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So sad to hear that
@DairyMilkIn
@BournvitaIndia
#Bournvita
has slapped a legal notice on this whistleblower, forcing him to delete the post & issue an apology!
Hope
@PMOIndia
@MoHFW_INDIA
@DoC_GoI
looks into the case & takes action against the company!
Are the companies fooling everyone.
Common man is a fool for falling to the trap of so called health drink.
#bournvita
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154
Done & dusted
#LadakhMarathon
HM for me & FM for
@poojavarma2305
.
It's an experience in itself, as it's the highest marathon in the world. It became very hot after 9 AM.
Came 7th in Male Veterans category.
@utladakhtourism
#healthiswealth
#SundayMotivation
65
2
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Saturday morning activities, 22k cycling, followed by 10.5k run, & a 2k recovery walk; plus stretching & supported Sheershasan.
All fasted, last meal at 1230 hrs on Friday, but had a breakfast after a long workout.
Did you exercise today?
#garmin
#RunningMan
#cyclinglifestyle
29
1
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First official HM done & dusted.
#VVMM2022
in 1hr 51 min. 200 mtrs longer run as per watch.
Met
@pgodhani
at start line in Asics shoes 😉, while
@runkarthikrun
flew past me after 5k or so! 😉
#HokaRocketX
helped in maintaining pace of 5.05 till 13th km.
Many learnings on the way.
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1
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Dear
@sanjayp_1
ji, you have started a good drive in Mumbai.
Please get this junk cleaned from Link Road, Malad West, just after Mith Chowki Metro station towards Kandivali.
Thanks.
@MumbaiPolice
@RoadsOfMumbai
@richapintoi
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Some snaps taken on way to Leh. Amazing views despite I got sun facing window seat.
#LadakhMarathon
#NaturePhotography
#sundayvibes
20
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131
How many people who see this tweet can perform this act?
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Generally this week every year I used to be busy in Asia Pacific Sector meeting of my company.
Last year was partial lockdown.
So today on 26th, we had Happy 26th Anniversary family lunch outing.
Happy to be on a fitness journey together in the second Silver Jubilee pursuit!
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1
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After arriving from Chennai at midnight, a late morning 32k easy run at Bandra today, while
@poojavarma2305
did her 40k.
Some photography at iconic Bandstand post run.
Also got challaned for parking in
#NoParking
zone when stopped to just buy a
#DietCoke
to refresh 😡
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@ShivrattanDhil1
Right from the inception, Kejriwal is known to take U turns and embrace the very same people against whom he was supposedly carrying proof of corruption all the time!
What happened to the Jan Lokpal? 😢
5
9
107
How to have a
#lowcarb
meal in a Chennai vegetarian restaurant during lunch time?
Oral communication is difficult due to language barrier!
So ordered meals, when he brought, returned rice and chapati. 😀
The staff & the Manager at the cash counter were left bewildered!
17
4
105
On pre-race rest day, enjoying the privilege & simple Luxury of a cup of tea in the morning Sun 🌞, with temp of 5°C, something I can't imagine doing it in Mumbai.
Also reminded of my earlier days in Dehradun.
#LehTiger
19
1
99
Traffic congestion on WE Highway at 8.10 AM.
How early the
@CMOMaharashtra
&
@MumbaiPolice
wants people to leave for the office to beat the traffic?
@RoadsOfMumbai
@AUThackeray
24
10
95
How many runners on Twitter are doing Crocodile walk as part of their training? 😉😉😉
I will try it this Saturday at
@InorbitMall
Malad West.
Those interested can join me and
@poojavarma2305
.
Video courtesy
@PiushThalwara
6
7
95
It’s not possible for
@MumbaiPolice
to act against these pvt bus mafia.
Either they lack courage, or they are heavily bribed.
Same scene in Andheri E nr f/over, Dadar Bus stand, buses park on the middle of the road, blocking traffic. Cops either absent or close their eyes.
On WEH new airport colony bus stop. Whr are the best buses going to stop and how will commuters get the bus due to outgoing private buses parked at the bus stop blocking the way
@MumbaiPolice
@LocalPressCo
@mumbaicommunity
@TfLTrafficNews
3
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89
Dear
@PMOIndia
Sir,
Isn't it time to dive into your claim of "Ease of doing business"?
The ground reality is far far different than your claims.
You claim to be known to follow up on your announcements. Please practice it Sir. 🙏
Starting a business in India requires adhering to 69,233 compliances and 1,536 laws.
Before I read this magnum opus by
@gchikermane
&
@rishiagraw
, I unconditionally respected only Jawans and Doctors. Now adding a third - Businessman. 🙏
Read and shiver:
173
1K
3K
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85
Saturday long run 30k in humid Mumbai morning!
Now that I have signed up for FM at
#TMM24
, I have to practice for the same, whatever the weather!
#ShubhDipawali
folks and take care of your health!
Eat sensibly, move more, exercise regularly.
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For those who are cribbing working from home...
I went to office yesterday after 6 months of WFH, to see off a colleague leaving after 20 yrs of service.
Believe me, I couldn't sit for even 30 mins at a stretch with
#mask
on.
Imagine the plight of doctors in PPE kits whole day!
7
18
87
Happy Silver Anniversary to my better half
@poojavarma2305
, for being with me through thick & thin, & though we could've celebrated this milestone in a bigger way if not for Covid19, at least we could continue on fitness journey together.
#25Years
#silverjubilee
#transformation
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This is near the finish line of India's two of the toughest endurance challenge races: Khardung La 72k & Silk Route Ultra 122k, testing runners' abilities at up to 17000 ft altitude.
The finishers here are greeted by locals & FM & HM runners, acclamatizing here!
#LadakhMarathon
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2nd Runners' up position for me &
@poojavarma2305
at
#YVCareEarth
10k run at Juhu this morning.
Good weather, great arrangements plus the cause!
Morning well spent & met many runners too...
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87
A simple message to all the fathers on
#FathersDay2023
...
If you love your kids, they also need you hale & hearty around them at least till they become independent!
Take that first step towards
#GoodHealth
, today...
11
7
86
It was good to pace HM runners in the first
@LnTSeaBridge
Marathon.
The rolling inclines did pose a challenge, but finished my bus in 2:29:28 hrs.
Happy to meet many runners friends and some from Twitter too!
Hope you all enjoyed running.
Please share the pics with me.
28
1
86
Returned from wk long conference from Bangkok at 1 AM.
With just a short sleep, joined
@poojavarma2305
for GM presents
@GSCMalad
HM for a quick 10k non-stop run!
Met some great runners like Girish Bindra & Comrade finisher Haridasan Nair Sir.
#SundayMotivation
#Run4GoodHealth
20
1
83
Successfully completed first Pacing assignment at
#ParineeJuhuHM
this morning.
Hope I have been able to help fellow runners to get better timings.
Well organised event despite road digging by
@mybmc
at places.
#run4goodhealth
#SundayMotivation
#HelpingRunners
#healthiswealth
22
0
85
Did a 10 mile run at
#AplaPuneMarathon
to give company to wife
@poojavarma2305
, who was Event Ambassador, & was running in competitive run after 1½ years.
Lovely Pune weather & roads with continuous incline during 1st half & slope during 2nd.
Enjoyed fully & envy Pune runners!
18
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84
Dear
@DelhiPolice
@AmitShah
@PMOIndia
It's second consecutive year that
@sanjaypanghal
has qualified for the prestigious
@bostonmarathon
.
Please sponsor his expenses for the same as he is an inspiration for many runners across India!
It will inspire police in other states too!
🏃♂️Insp Sanjay Panghal shines at Apollo New Delhi Marathon 2024, clocking impressive 3:16:46 & qualified for Boston Marathaon🏃♂️Kudos to 300 DP personnel & 19 DPA Trainees. Spl recognition for Insp Sanjay & HC Pawan for their achievements! 👏
#ApolloNewDelhiMaratho
#athletes
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12
22
83
Participated in my First 10k event & finished in 54.17 mins on a hot and humid Mumbai morning.
Thanks to
@YTCR_Races
@pvenkatraman
@poojavarma2305
Tile via
@Jitthon
';
31
3
81
Ran 30 k on a pleasant Mumbai Morning on a part TMM route. Wanted to run second half faster, but it was challenging.
Have a happy weekend friends.
#PumaIndia
@BombayRunning
@poojavarma2305
did a 21k after the Hell Race last weekend.
16
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81
@richaanirudh
अगर मैं जिंदा होता तो पहले ही उद्धव को एक झापड़ में सीधा कर देता।
अच्छा हुआ, अमित शाह ने सही समय पर मेरा काम कर दिया।
1
2
73
Happy to share that I have successfully completed my first
#Ironman
VR16 Challenge in 7hr 17 minutes.
5k 🏃 92k 🚴 21k 🏃
24th in my age & 4th among Indians in my age. My previous longest cycle ride was just 56 kms.
Thanks
@poojavarma2305
4 motivating me
Congrats
@adilnargolwala
46
5
81
Another Sunday, another 10k Podium!
1st runner up in my age group at Run & Fun organised by Sportive at Malad West,
Finished 68k run & 51k cycling for the week, in preparation for the TMM!
#Run4GoodHealth
#HealthIsWealth
#SundayMotivation
22
1
81
Wife returned from Dubai with a gift -
@newbalance
#FreshFoamX_Vongo
shoes.
Couldn't resist temptation of trying them out! 😊
Despite tapering, did a 10k run this morning.
#NewShoeTrial
#BlueColourRocks
#Running4GoodHealth
#healthylifestyle
13
0
80
Was woken up by loud crackers at midnight celebrating India's win at
#T20WorldCup2024
!
Still went to
#SGNationalPark
in the morning to pay tribute to Team India with my 21.1km!
#HealthAndWellness
7
3
79
@ManMundra
@Kaalateetham
Manish, you can help expand what
@DrRahulGhule11
is doing in Mumbai to help Covid Patients.
2
2
75
@sardesairajdeep
Because she first went to them to abuse & threaten them.
She must go again and publicly apologize to striking doctors if she has any sanity left.
Why is she carrying a big
#EGO
of a CM?
She is a public servamt, getting salary because of us
#taxpayers
while the interns pay fee.
5
7
65
@mashrujeet
@RamMNK
Generally ministers make such comments, and the companies send the gift to them. After some time fare reduction takes a back seat.
Hope you continue to raise this issue...
3
2
74
Sunday morning HM at
@SGNP
, with last Km becoming pleasant due to rain. Spotted deer as also a new species drinking water from a water body. Enjoyed the run...
#HealthIsWealth
#HealthyLifestyle
Enjoy your Sunday Friends 👍🙌🤗
8
0
76
Half Marathon distance today, though the plan was for 35 k.
But had to get ready to go to Gurugram & Ghaziabad for next 3 days.
Felt great after the run and some stretching.
#HealthIsWealth
#Run4GoodHealth
#healthylifestyle
5
1
74
Had a great time pacing at
#IIFL_Jito_Ahimsa_Run_2
.0 in BKC Mumbai.
Very well organised event with excellent hydration and volunteer support by
#fitskol
.
Met many runner friends including Elites.
#healthylifestyle
#SundayMotivation
12
4
73
First run when it rained throughout the 18km in BNP.
I enjoyed to the hilt, especially as I resumed running after 5 days due to low back pain (caused by weight training without any warm up, yes warm ups are important people)...
#HealthyHabits
#HealthIsWealth
#runningmotivation
7
0
73
@avijeet_writes
@Silverback715
She will get suspended, but after a max of 2 years, will be back in service to mint more money...
2
1
71
Sunday morning 25k in rainy Bengaluru weather.
Thanks to
@ParimalRd
for pacing me for the last 6k, as legs were tired on the 4th consecutive day of running.
Met the Kantara Gang at Lalbagh too. 🤩
@Runningrathod26
@suneelkoyi
@manjudb
and Ram Sir from Tirupati.
#HealthIsWealth
6
0
71
Morning duty done...
10k slow run and cast our votes.
Now have all the rights to praise good things that the Govt doesn't, and question them for the wrongs for the next 5 years. 😊🤗
Have you voted yet? 🤔
8
0
72
Sunday morning 20k with
@poojavarma2305
on the inclines of
#SGNP_Borivali
this morning, to make up for the loss earlier due to meetings & fever.
Good afternoon Friends...
#HealthIsWealth
#RunnersOnTheRise
#Run4GoodHealth
9
2
70
12k recovery run at Malad back road this morning.
As usual, no rain, high humidity, but all this can't stop the runner in me! ☺️🏃
Happy Sunday friends 😄
Enjoy a healthy Day! ☺️
#SundayMotivation
#HealthFirstAlways
6
0
67
Some pics from Pangong Lake in Leh.
Mesmerizing place, different shades of water can be seen from the top, or when you are next to the lake, with crystal clear icecold water touching your feet. 😊
A
#mustvisitplace
indeed.
Full Paisa vasool.
PC: Better half 😀
4
1
68
Happy and healthier 2024 dear friends!
I did a late 5k this morning just to be on the road towards the last hour of the TMM.
Hope the weather remains cool till the 21st!
#HealthIsWealth
#healthylifestyle
#Run4GoodHealth
#FitnessMotivation
#HappyNewYear2024
6
0
68
35k for the day including alternating between 3*1k slow & 3*10k fast, followed by a 2k cool down run.
The last 10k was an effort where I had to take an energy bar & Thums Up!
Will have to try a gel for my next long run I guess.
#lowcarb
didn't work for 25k+ run.
Expert comments?
12
1
67
Bye Leh!
Till we meet again, maybe for a bigger challenge next time!
@ladakhmarathon
@utladakhtourism
1
0
67
I totally endorse this. 👆👆 Revant
@foodpharmer
is the same guy who took on Bournvita and also Maggie tomato ketchup for high sugar content.
@PMOIndia
11
25
67
If you are looking to run your HM in under 2 hours, then join my bus at
#ParineeJuhuHalfMarathon
at Juhu on 12th Feb’23.
Regn closing soon. Includes Certificate, Finishers Medal, T-shirt, Breakfast, Photos
Register now:
#runwithme
#fitness
#juhurun
11
4
66
Dear
@PMOIndia
& all opposition party leaders,
Watch this short video please!
Can India & it's leaders learn from UAE & replicate the results here?
#transformation
#NewIndia
#Dubai
@RahulGandhi
@NCPspeaks
@MamataOfficial
@NitishKumar
@bjd_odisha
@INCIndia
@BJP4India
7
11
66
@imerahul
@PMOIndia
@narendramodi
Rahul, I just tweeted the WA video casually.
Didn't assume that it will become viral!
No intentional comparison with our PM, who is doing a good work.
Netherlands is a cycling nation with a good health index.
If only we create such roads here...
22
3
60
Bib collection is done for tomorrow's
#IIFL_Jito_AhimsaRun
in Mumbai.
Met fellow pacers
@runkarthikrun
& others.
Those who are running HM, please Join my bus for 2.30 hrs at 5.15 AM.
#RunnersLife
#HealthIsWealth
18
1
67
@ad_singh
Some calculation mistake I think AD Singh ji.
It should work out to ₹15037.59 per person.
1
1
62
🏃♀️🌉 Stoked to be the 2.30hr Pacer of the L&T Sea Bridge Marathon- Half Marathon 🌉🏃this Sunday, 18th Feb!
Are you excited for the most historic marathon on India's longest sea bridge, Atal Setu?
Let’s hit the track together & make every stride count!
See you at the Start line
22
2
65
Pleasant Bengaluru morning has to start with a strong filter coffee ☕ at
#MTR
+ a short run with the Elite BQ sub-3 Marathoners
@suneelkoyi
@Runningrathod26
&
@TilakDutt1
. Also blessed with a selfie with the Great Pani Sir of Pacemakers. Seemed I knew them since years!
8
0
65
Sunday long run of 15 k, paced
@poojavarma2305
to yet another podium finish at
#JoshJuhu15k
run.
Well organised event.
#SundayMotivation
#healthiswealth
#Run4GoodHealth
#RunningMan
17
3
62
Went back to the Sanjay Gandhi National Park for a HM this morning after a long gap.
Happy to finish 4 climbs of Kanheri nonstop.
It was very cold in BNP today.
#HealthIsWealth
#runningmeditation
#run4goodhealth
3
0
65
12k run including 10*100m strides to finish, at the famous Cubbon Park BLR, to start December month.
Hope you all have a successful, active December, and that you all achieve your health goals for the year!
#HealthIsWealth
#healthylifestyle
5
0
61
Lucknow visit isn't complete without savouring
#SharmaJiKiChai
& Samose at Lalbagh.
Unique taste, old structure, still valued & maintained by the new generation.
#MetabolicFlexibility
😀
18
1
63
15k slow run with the mother of my kids, followed by a breakfast meet of runners by
@preetparwinder2
at
#SaiPalaceMalad
#HappyMothersDay2024
friends & have a great Sunday ahead 🤗😊
#HealthIsWealth
#Run4GoodHealth
1
0
63
Inauguration of new shoes:
@brooksrunningIN
Glycerine 20 GTS nice, cushy, light, ran 12k, last 3 to pace few runners from Women's Day run, Malad. Met many fellow runners.
Happy that
@poojavarma2305
won 10k in her age group 🎉🏃, justifying her role as Mentor for the race!
#Health
7
1
64
An easy 10k to kickstart a busy day in Colombo...
Good morning friends 😊
#HealthFirst
#HealthyHabits
#RunningMeditation
2
0
63
After last Sunday's maiden 50k cycling, repeated the feat this morning & found it much easier today.
50k seems to be a new benchmark, which I will try to repeat for few weeks, before increasing to 60k.
In between, it rained for 10 mins, adding to enjoyment.
#garmin
#beatyesterday
8
3
59
Weekend long run from Malad West to Bandra East. 22+ km, no rains, so humid weather, but enjoyed it. Need to build endurance further.
Have a great weekend friends 😊
7
0
63
Day 3 in Leh, a short easy run of 9k & 1.5k walk this morning.
Great roads to run with some great views.
If only there was more vegetation on the mountains here, oxygen concentration could have been better.
#LadakhRunning
#healthiswealth
7
1
62
We also need to look into the pitfalls of vaccinating people below 30.
In the UK, those below 30 are offered an alternative vaccine to Covishield due to rare blood clots!
So we need to be careful too in this excitement.
8
9
58
Leh trip Day 2
Went for a 13k run-walk to Shanti Stupa & back, to acclamatize to the height of 3800 meters. Good that AHR was 127 despite less oxygen in hills. Met some famous & known runners at Stupa.
12
0
62
Regular exercise and sensible eating helps in taking care of the lipid profile + other markers, in addition to many well wishing friends on X!
I would be happier if HDL was above 60 though.
Grateful to Almighty & you all 🙏
#GetTested
13
2
62
Last long run of 2023 this morning, 1k warm up and 28k tempo. Last few kms were challenging though!
One more day for recovery run tomorrow when I will post 2023 stats, but happy to cross 326 kms monthly record today ☺️🏃
#healthiswealth
#Healthyliving
14
1
60
First consecutive HM this weekend, today at cool Gurugram including a loop on track at Tau Devilal stadium, was refreshing.
Stretching & carrot+beetroot juice followed.
#RunningMeditation
#HealthIsWealth
#SundayMotivation
#AnniversaryRun
10
0
61
Recovery run of 10k on Republic Day 🫡🇮🇳
Happy Republic Day friends 🇮🇳🫡🇮🇳
5
1
61
@MTPHereToHelp
I have done that. But before issuing a challan, shouldn't your officer check the vehicle make and the offence imposed to avoid causing inconvenience?
@MumbaiPolice
10
5
61
Enjoyed running in the amazing Bengaluru weather this morning, with some stops for photo sessions! 😂
#healthiswealth
#runningmotivation
#healthylifestyle
3
0
61
The
#Lucknow
that was!
Enjoy the tour.
Sharma ji ki chai is still there, and now with a branch in Kolkata too.
(As recd via WA)
0
13
56
12k MAF run this morning in warm & humid Mumbai.
#BeBetter
#HealthIsWealth
Good morning Friends ☺️
5
1
59
Some pics clicked from the plane in the Leh-Delhi sector.
Enjoy nature in its pure form...
2
2
60
I envy runners from Hyderabad
@hyderabaddoctor
@KopalleNalini
& others for a wonderful weather and rolling inclines to train & become better runners.
This morning's effortless 15k run in the city of Nizams, despite late night dinner & less sleep
#healthiswealth
#healthylifestyle
11
2
58
Independence Day 12k run.
It was like a carnival on Malad Back road with many groups running with flags.
Some runners even did 77k running since midnight.
#IndependenceDay2023
#Running4GoodHealth
#HealthIsWealth
7
0
57
Sunday morning 32k at sub-6 pace done as part of
#TMM_Training
, despite a phone call breaking the rhythm.
Happy Sunday everyone 🌹💐🎉
9
1
58
May finished with 325 km mileage (193k of running, 89k cycling), opened the June account with a 7.5k run this morning in Candolim-Calangute road in Goa.
Experienced first drizzle this morning. ☺️
#HealthIsWealth
Good morning friends 😊
#FitnessFirst
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8k easy peasy run this morning with avge HR of 133.
Next run will be in Leh after settling down & acclimatising.
Atleast Sept account opened.
All the best to runners doing the challenging runs in Satara, Khardung La & Leh starting this Sunday. 👍👍👍
#healthiswealth
#running
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You are not eating daal chawal at home?
i am at a restaurant, next to me is a large family, all age groups. None of them have their phones on the table or in their hands. There’s a toddler running around & crawling under the table. She’s not being silenced with a gadget either, the family gave her straws to play with.
303
590
10K
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54
Thanks for an active year gone by!
3000 km covered overall, including 2220 kms of running!
Need to do more cross training in 2023 as cycling was way too less in 22!
Wishing everyone a happier, healthier and more active 2023!
#RunnersOfTwitter
#RunningCommunity
#runner
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Summing up the activities for Dec 2023 & the year gone by.
A great year with 491k in Dec and 3644 in the entire year, first time clicking 334k of running in a month!
Grateful to the
#RunnersOfTwitter
for encouragement, motivation, guidance 🙏
Looking forward to an active 2024!
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Birthday interval training run of 14.25 km, followed by stretching, cake cutting 🥳🥳🥳, fafda, jalebi, kachori, dhokla breakfast with
#TeamBolt
.
Birthday plus Dussehra celebrations, Mumbai style.
Someone can suggest a remedy to take care of my male pattern baldness.
🤣🤣🤣
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