Lori Shemek, PhD
@LoriShemek
Followers
168K
Following
282K
Media
9K
Statuses
249K
Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host* Fox News * CBS The Doctors TV * Huff Post Top Health Expert* #MAHA
Dallas/International
Joined March 2009
Stop Inflammation to Reset Your Health, Lose Weight, Boost Immunity and Slow Aging! https://t.co/zpYtJex1FJ
#Inflammation #fatloss #optimalhealth #keto #intermittentfasting
211
1K
2K
How Long and Healthy You Live is 90% Lifestyle and Environment - Not Genetics. Longevity is influenced by genetics, which was once thought to account for 20-30% of the variation in lifespan, but more recent studies have shown that it only accounts for 10% (Ruby et al., 2018).
8
29
108
blai is officially live on iOS. Our MIT & NEU team just turned your phone into an AI crypto advisor that trades for you. Prompt seamlessly to research, build your portfolio, buy, sell, bridge, and swap. Chat to trade. Your AI executes.
9
8
71
Love this thread — finally cutting through the myths. Creatine isn’t just for the gym, it’s for performance at every level — body and brain ⚡
This supplement can completely transform your physical and mental health (it's not what you think):
2
8
20
@rnash4308357 @star95011 @RavokeHealth @DrBryanTreacy @MariaEmmerich @emmerich_craig @zamakeupartist @john_siracusa @RGPhD @iJournalofCAMed @BethFratesMD @HarvardCyber @New2Sheri @JohnLukeNYC @goalie27smom @JenniferTilly @TRPTribune @ReyzanShali @reversedtvseri1 @donbray14 @HHTV @StJude @SusanGKomen @chelseafilm @javelini11 @NormaJeanAngel @DrJenKingMD @LoriShemek @HhtVfilm @PChemin18 @DrRockefellerMD @CRPSUK Keto Cabbage Burger Wraps Crisp cabbage leaves + juicy beef patty + melted cheese = perfection! So easy, so tasty, and 100% bun-free. Recipe https://t.co/C6AohqA6sz
#KetoFriendly #LowCarbRecipes #CleanEating
ravoke.com
Ravoke's recipe about how to make the best Keto Cabbage Burger Wrap Recipe. A low-carb, high-protein twist on classic burgers using cabbage instead of buns.
3
7
25
Happy Halloween! 🎃 A juicy, sweet and healthy #Halloween treat! Dip orange or tangerine slices in melted dark chocolate and sprinkle with sea salt. Delicious and Easy!
16
17
139
Think foreign companies pay U.S. tariffs? Think again. In this episode of Ask The Judge, Justice Daniel Kelly explains why American importers — and ultimately, consumers — end up footing the bill for tariffs on imported goods.
5
7
30
Excellent News! For the first time, science - a randomized, double-blind, placebo-controlled study - finds Urolithin A can support longevity by rejuvenating an aging immune system. As we age, the changes cumulate in a low grade inflammatory state referred to as 'Inflammaging'
Breaking study: Urolithin A recharges an aged immune system via mitochondrial renewal. Published in @NatureAging. Scientists from the Frankfurt Cancer Institute @FCI_health, the @BuckInstitute for Research on Aging and Timeline publish first clinical study on Urolithin A and
34
219
1K
The anti-inflammatory effect (A-IE) of exercise In the short term, exercise is pro-inflammatory by increasing IL-6, but the surge in this state triggers an A-IE. An adequate amount of exercise is beneficial for health https://t.co/rH6xWsbzwK
@Mangan150 @DrRPalmquist
1
65
264
"Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention
19
43
209
It's Pumpkin Season! 🍂 Just an ounce of pumpkin seeds, you get 155 mg of magnesium (nearly half your daily requirement!). Omega-6 fat in the seeds isn’t an issue in whole foods as it is in refined, industrial seed oils or processed fast foods. #pumpkins #optimalhealth
14
46
167
WE are SOOO BACK. Our U Tube channel Camelot TV Network has been unbanned on U Tube after 5 Years. The BBC is in free fall. Camelot Castle TV is on the rise again. All the best Camelot Castle TV Classics are back!!! Enjoy the all time classics including this
5
31
197
Exposure to Early Morning Sunlight (Or Just Light) Has Big Benefits: 👉Helps you sleep at night 👉Enhances your mood 👉Enhances overall health 👉Can help with fat loss 👉 Hormone balance (e.g., cortisol and melatonin) Step outside without sunglasses (but don't stare at the sun;
17
59
207
Testosterone: The Unsung Hero in Women’s Health Often labeled the “male hormone,” testosterone quietly plays a powerful role in women’s wellbeing — from energy and mood to muscle tone, libido #WomensHealth #HormoneBalance #testosterone
https://t.co/cAsfS3ZcQ3
@DrBryanTreacy
2
9
33
Food engineers create a “Bliss Point” with junk food. This describes the optimal combination of sugar, fat, and salt in a food product that maximizes consumer pleasure and craving, making it highly palatable and potentially addictive - precise ratios that make foods
Junk food is not just unhealthy, it is engineered to keep you hooked. Companies cut out protein, add MSG, and market it as food. In reality, it is a strategy to keep you buying more.
8
36
89
Infrared Lasers Clear Harmful Compounds in Mouse Brains. The treated animals had significantly better cognition. https://t.co/uk6dsf0p7P
@LifespanIO
lifespan.io
Researchers have discovered that infrared lasers promote the clearance of toxic metabolites from the brains of age-accelerated mice by improving lymphatic drainage. Gunking up the works Advanced...
6
13
53
New Feature: Dr. Lori Shemek: From Loss To Leadership Discover how The Inflammation Terminator is changing how the world understands and heals chronic inflammation — with science, compassion, and purpose. #Inflammation #healthleadership
https://t.co/ULiCuxDz7e
@LoriShemek
ravoke.com
Struggling to lose weight? Dr. Lori Shemek reveals FATflammation, the link between inflamed fat cells & weight gain. Learn her science-backed method to cool inflammation & heal your body.
6
10
28
Eggs didn’t fall from grace because of cholesterol — they were pushed Turns out, the yolk you were told to fear is the raw material for your Hormones, Choline for your liver, Protein for your metabolism Redemption arc complete Be honest — how many eggs do you eat in a week?
2K
1K
6K
🧪 One man, two faces: Unleash the dark side in under 30 minutes! Discover our free, abridged audiobook of Stevenson's gripping classic. Good vs. evil— which will prevail?
1
0
6
This should be the goal of any health condition 👇
The fact that asking your doctor about the root cause aka what is causing my symptoms or pain vs what is a good band aide aka medication for my symptoms or pain is "frustrating" is mind numbing Improving healthcare is like pushing a giant boulder up Mt. Everest, primarily due
7
3
47
When muscles forcefully contract, they send a message to the brain to increase production of "growth factors" like BDNF, IGF-1 and VEGF, which are like “Miracle-Gro” for the brain, responsible for promoting production of new neurons and building up the connections between
12
43
171
Did you know freezing and reheating carbs such as any type of rice or bread can actually boost your gut health? - This simple trick turns them into resistant starch, This type of starch resists digestion in the small intestine and ferments in the large intestine, acting like
21
51
249
I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.
147
399
4K
The indicator told us to buy $ETH in June at 2k.. people laughed. It told us to buy $TSLA at 220 back in March... people laughed. It told us to buy $BTC back in 2023 at 17k, and people thought we were insane. Chances are, if you are retail, you are buying the tops. You are
121
101
188
From obesity to heart disease...here’s how fructose impacts your body’s chemistry more than you might think. #HealthScience #Nutrition #InsulinResistance #MetabolicHealth #Wellness
5
24
117
@LoriShemek Very important to do calf raises at the gym 💪 or anywhere. Important to stretch the calf muscles 💪 regularly. Have a wonderful Sunday 🔆 Lori 🌹. John
1
6
33