My husband Michael and I from back in the day Air Force and Army @warriorethos

How to make a perfect pot roast!

My 3 goals with exercise are to: 1) Get fitter, defined as increasing exercise capacity (stamina, endurance, VO2Max, etc.) 2) Get stronger 3) Prevent muscle and bone loss, and build net new lean mass

Niacin, or vitamin B3, is very beneficial for your skin. If you struggle with dry skin, it may be a sign of deficiency. To address this, fill your diet with vitamin B3-rich foods like avocados, mushrooms, wild-caught fish or grass-fed beef. For the fastest way to get rid of

Are there hidden chemicals in our food?

"Bacon causes cancer!" Sounds terrifying. Except here's what they don't tell you: The WHO classified processed meat as Group 1 carcinogen based on studies showing an 18% relative risk increase. 18% relative of what? An absolute risk increase of 1%. From 5% to 6%. So your

My 7 personal non-negotiables for fat loss: 1. No snacking 2. 225 g of protein daily 3. Carbs before/after training only 4. No booze 5. 10k steps per day 6. 4 lifting sessions/week 7. 8 hours sleep/night Keep it simple.

Goodnight. Sleep well and sweet dreams. Remember, Jesus loves you!!!

🚨I want from you to be Honest for this Question: Do you respect farmers? Yes or No?

MORE nutrition LIES from your doctor: LIE 1: lower saturated fat & eat lean meat to lose weight LIE 2: eat more complex carbs like whole grain bread, oats & bananas to improve your blood sugar LIE 3: eat breakfast every morning & multiple portion-controlled meals to lose weight

Friday G-10 @amor0730 @OgTrend1 @mrdougolas1 @DinoCicada @bigjohnt2_0 @BridgeNana1 @Primrose771646 Repost 🇺🇸

Overheard a younger guy telling his female companion about an electrician charging him $164 to untrip a breaker in his breaker box. One of his outlets wasn't working & he had no idea why. Electrician was there 10 minutes & "hit me up for a day's pay." It's so wrong but I

In 20 years they'll admit: - Seed oils were the actual poison - Cholesterol was never the enemy - The food pyramid was industry lobbying - Saturated fat was protective all along - Fiber wasn't essential But they won't apologise. They'll just update the guidelines and pretend

Muscle is the most metabolically active tissue we have. The more muscle you build the better your metabolic health will be.

Can we help this Patriot to 400 followers @EggMAGA Follows Back 🇺🇸

Doctors have lost the people’s trust because many of them have proven themselves untrustworthy or merely unwitting pawns of the pharmaceutical industry. And yes, we need to do a better job or we will go extinct, replaced by big pharma AI robots on the cheap

Good Night my friends 🌆 See you tomorrow ☺️

Celery contains calming compounds that ease tension and support healthy blood pressure. Three stalks before bed can help your body relax naturally for a good night’s rest.

Your shower curtain liner is one of the biggest toxin sources in your house. Hot showers + PVC liners = VOCs, phthalates, and plasticizers released into the air. Swap it for PEVA or fabric. Your hormones will thank you.

🙋‍♀️🎄

Good night from Texas!