There are thousands of supplements out there. But after decades of observation, these 7 have delivered the most consistent, real-world results across the greatest number of cases. Most people have never even heard of them. Here are the 7: 🧵

Dark chocolate is loaded with phytonutrients, even more than blueberries or açaí berries. It supports heart health by increasing nitric oxide, which helps relax the muscles in your artery walls.

You might be eating chemicals that never show up on a food label. Some ingredients are hidden by loopholes and sweeteners are disguised under dozens of names. Certain plant-based additives are even processed with harsh solvents that stay in the final product. See how hidden

What’s the biggest benefit you notice when you cut out processed snacks?

You could have liver damage without realizing it!

Bloating isn’t always caused by “bad foods.” It usually happens when your gut can’t break food down the way it should. Missing or weakened microbes are often due to antibiotics or common medications, and can leave food sitting and fermenting in the gut. See how simple habits

What’s your favorite low-effort way to support your metabolism?

Vitamin D supports bone strength, muscle function, brain health, and immune defenses. Low levels of vitamin D are extremely common and can increase the risk of mood disorders, chronic pain, autoimmune issues, and even certain cancers.

Which oil do you trust most for cooking?

Did you know? Seed oils are more harmful than other oils because they stick around. They collect in your cells and organs, and it can take more than a year for your body to remove them.

Overthinking is not just a mental habit. It can start when one key nutrient is low, and your brain cannot make enough calming chemicals. Stress, processed food, and a missing gut microbe can drain serotonin and keep your mind racing. Supporting vitamin levels and gut health can

What’s one healthy tip you wish more people knew?

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

These 7 supplements have delivered consistent results in my personal experience. Watch this video to learn more: https://t.co/3x0hzgPajj

7/ D-mannose D-mannose is a highly effective natural remedy for urinary tract infections. It binds to E. coli bacteria in the bladder, allowing them to be flushed out naturally. Using D-mannose has proven to be successful in the majority of cases.

Colostrum may support: • Low immunity • Immune suppression from steroid use • Chronic stress • Chronic inflammation • Recovery after prolonged antibiotic use If you decide to take colostrum, start with a small dose and increase it gradually.

6/ Colostrum This supplement is rich in immune-supporting compounds and natural probiotics. If possible, look for colostrum sourced from sheep, as it may contain fewer allergens than colostrum sourced from cows.

5/ Choline Choline is one of the most effective supplements for supporting a healthy liver. If your abdomen protrudes and your feet are no longer visible, there is a strong chance that you may have a fatty liver.

4/ N-acetylcarnosine (NAC) This compound is particularly helpful for cataracts, especially in the early stages. Look specifically for NAC eye drops, since the oral form does not effectively penetrate the eye tissue.

Nattokinase may support: • Clogged arteries • Excess clotting • Circulatory issues It works by breaking down the protein structures that form clots. Vitamin K2 complements nattokinase by aiding the removal of excess calcium from arteries.