Carbonated water, just bubbly hydration? …or something much more powerful? Here’s what the science says… and why it matters: 🧵

Did you know most muscle knots aren’t caused by exercise at all? Up to 80% can be linked to digestive issues. A sluggish gallbladder may trigger tightness in your neck, shoulders, and upper back, especially on the right side.

Did you know you can run local MCPs on Ephor? Lots of high-quality integrations. We track usage for our users and surface the most used ones in community highlights. If you haven't already, this is your reminder to check out Ephor! Bring your context to all the frontier LLMs.

What’s your favorite way to recharge after a busy day?

A dry cough can come from allergies, low vitamin D, or dry air. Instead of suppressing it, fix the cause. Try vitamin D3 with magnesium and K2, use a humidifier, and add NAC to loosen mucus. See how to stop coughing fast with these simple home remedies. https://t.co/1suAscPMSX

Do you cook with rosemary? It could provide the natural relief you’re looking for!

With an army of SERVPRO air movers, anything is possible. @SERVPRO_Dothan worked quickly to bring the latest technology in water mitigation to this large-scale commercial project. Even with water trapped under the metal frames, moisture was fully extracted from the affected

Turmeric fights inflammation, supports the brain, and protects the heart. Its key compound, curcumin, boosts healing and longevity. Black pepper increases its power and absorption. See how to use turmeric daily for full-body health. https://t.co/kPgm09MxTp

If you naturally produce 20,000 IU of vitamin D3 from the sun, should we really fear that same dose in a supplement?

Did you know this?! Ready to remove ultra-processed foods from your diet? My free mobile app lets you scan the barcodes of packaged food items to uncover hidden ultra-processed ingredients instantly. Download and try it for yourself today: https://t.co/YobSEHmaGA

America spends more on healthcare than any other nation, yet disease rates keep rising. Processed food and poor nutrition are the real cause. True health starts with real food, not medication. See the full interview on the roots of wellness. https://t.co/oiaCSxdYBu

250 years of sailors standing the watch, protecting freedom, and proving resilience in the face of every challenge. The legacy is proud — but the mission today demands more than resilience. StrongerNavydotorg Let’s Roll.

Looking for a natural way to strengthen your health? Cold showers help reduce inflammation, lift your mood, and support immunity. Begin with 30 seconds at the end of a hot shower, and gradually work up to 5–10 minutes.

A “protein” or “low-sugar” label doesn’t always mean healthy. Many of these products are packed with starches, syrups, and sugar alcohols instead of real, nourishing ingredients. Use the free Dr. Berg Junk Food Meter app to quickly scan ingredients and spot what is really

What’s one change that improved your mornings?

How do you take your coffee?

If you naturally produce 20,000 IU of vitamin D3 from the sun, should we really fear that same dose in a supplement?

A transformation community hit $292K ARR and an 88% monthly active rate after consolidating everything into one home on Mighty.

Essential nutrients like vitamin D could change public health, but they’re dismissed. Not because they fail, but because they don’t feed billion-dollar industries.

If you love coffee, make it work for your body. Non-organic beans and flavored creamers are full of chemicals. Go organic and use half-and-half to keep it clean.

Do you think our healthcare system is built to heal people or to keep them dependent? What’s your take?

A warm bedroom can lower melatonin and hurt sleep quality. What temperature do you usually keep your room at night?

Jetoptera’s Fluidic Propulsive System™: Bladeless, quieter, 2-3x faster than a helicopter and 2-3x thrust augmentation. Powering fast, efficient VTOL UAS & aircraft for cargo and people. Join the future of flight!

If you’re low in zinc, your immune cells can’t do their job. That means slower recovery, more infections, and less protection when you need it most.

Did you know about this benefit of onion juice?

If you experience shoulder pain, avoid putting pressure on the joint while sleeping. Use a rolled towel to support your neck and shoulder, sleep on your side instead of your stomach, and keep your body aligned with a supportive pillow and a knee pillow.