My Black Friday sale is LIVE! $100 off custom meal plans: https://t.co/pqPeRYkSgI 50% off a year subscription in my recipe database: https://t.co/WH1XtuZrRT Use code "blackfriday" at checkout! Happy Thanksgiving!

My Black Friday sale ends TOMORROW! $100 off custom meal plans: https://t.co/VuJ9u1xq1H 50% off a year subscription in my recipe database: https://t.co/pzZcpBFbRx Use code "blackfriday" at checkout!

Must live a certain way❄️

Sunday dinner🥂

The 4 best protein bars on the market💪 @oasishealthapp

ALL my recipes in one place! Use code "blackfriday" for 50% off a year subscription! https://t.co/WH1XtuZZHr

Cioppino recipe (spicy seafood stew) Ingredients: -Seafood of your choice (I used 2 lb shrimp, 2 lb clams, 2 lb mussels 2 lb white fish, 2 lb scallops, but you can use whatever you want!) -1 celery stick, diced -1 medium yellow onion, diced -6 cloves garlic, minced -½ tsp dry

Always be building out your winter immunity bone broth reserve.

ALL my recipes in one place! Use code "blackfriday" for 50% off a year subscription! https://t.co/WH1XtuZrRT

Did you know you can use @oasishealthapp to look up the quality/contaminants in your local tap water??

Andrew broke a 6 year weight loss plateau (down 19 lb in 1.5 months) using my custom meal plan But the best part? -Food is fantastic -Improved gut health -Not counting calories -More energy -Going harder in the gym Use code "blackfriday" for $100 off! https://t.co/pqPeRYkSgI

Meat & vegetable soup Ingredients: 2 lb ground meat of choice (I used venison organ blend) 2-3 cups diced potatoes 1 cup onions, chopped 1 cup carrots, chopped 1 cup celery, chopped 3 cloves garlic, minced 1 28oz can of diced or crushed tomatoes 3 cups beef or chicken bone

Spicy rice noodle stir fry Ingredients: 1 pound meat of choice 1/2 yellow onion, diced 2-4 cloves garlic, minced Crushed red pepper (to taste) 1/3 cup water 1 bell pepper, thinly sliced 1 8oz package of mushrooms 8 oz rice noodles Stir Fry Sauce: 4 tosp honey 1/4 cup soy

Shrimp fried rice: Ingredients: -1-2lbs shrimp -3 cups white rice (refrigerated overnight) -1 cup frozen peas & carrots -2 eggs (or more) -1 small onion, diced -2 garlic cloves, minced -1 tsp minced ginger -3 tbsp coconut aminos or soy sauce -3 tbsp oyster sauce -3 tbsp chopped

Ground meat and potato skillet Cook 1 lb of ground meat of your choice (I used venison ancestral blend), then remove and set aside. Add some oil or tallow over medium heat, then some diced potatoes. Season with salt & pepper and cook until they start to get crispy, stirring

Southwestern skillet Ingredients 1lb ground beef 1 cup white rice 1 medium red onion, diced 2 jalapenos, diced 3 cloves garlic, minced 1 can diced tomatoes 1 cup beef broth 1.5 tsp cumin 1 tsp oregano 1 tsp salt (or to taste) 1 tsp black pepper Oil Heat a splash of oil in a

One pan chicken and rice Season 4 bone in chicken thighs with salt, pepper, smoked paprika, garlic powder and dried parsley In an oven-safe pan, heat some oil over medium heat. Brown chicken thighs for about 5-6 minutes on both sides, or until golden brown. When the chicken

ONE-POT MEALS🍳 One pot meals are incredibly easy, convenient and require very little cleanup Here are 6 of my favorites:

Picked up 25 pounds of Florida fresh, organic oranges from my local farm😳 Citrus season in full effect

My Black Friday sale ends TOMORROW! $100 off custom meal plans: https://t.co/VuJ9u1xq1H 50% off a year subscription in my recipe database: https://t.co/pzZcpBFbRx Use code "blackfriday" at checkout!

GM🌞 Farm fresh breakfast: -Corn/soy free eggs with gruyere and chives -Pastured bacon -Crispy tallow taters -Organic sourdough -Coffee in the pour over -Freshly squeezed OJ