🚨RESULTS THREAD🚨. If you struggle with:. -Weight loss.-Gut issues.-Skin issues.-Healthy weight gain.-Brain fog.-Low energy. And want to conquer it once and for all, read the thread below to see how I've helped others in the SAME situation

RT @coookwithchris: ONE-POT MEALS🍳. One pot meals are incredibly easy, convenient and require very little cleanup. Here are 6 of my favorit….

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You’ve cleaned up your diet. Tried every supplement the internet told you to. Maybe even doubled down on discipline: cutting .sugar, skipping meals, pushing harder at the gym. But your body still isn’t cooperating. Bloating. Brain fog. Stubborn weight. Acne flare-ups. Fatigue

Sliced up a a fresh yellow watermelon from the local farm!. Watermelon is an elite summer snack:. -Hydrating due to its 92% water content.-Good source of Vitamin C and decent source of beta carotene, potassium, Vitamin B5.-Contains lycopene, a powerful antioxidant .-Nature’s best

Over 97% of people don’t get enough potassium, which is needed for:. -Blood pressure.-Fluid balance.-Muscle contraction.-Nerve impules.-Digestion.-Ph balance. Best sources:. -Avocados.-Potatoes (sweet & white).-Coconut water.-Watermelon.-Salmon.-Kiwis.-Bananas.-Leafy greens.-Milk.

HOW TO AGE WELL, NATURALLY. Aging is something that many people try to avoid—surgeries, botox, skincare products, etc. Most of these things don’t address the root cause, and have a bad rebound effect anyway. The truth is, there are measures to age well NATURALLY, & live a.

Tallow fried chicken tenders🔥

Meat and vegetable soup. Ingredients:. 2 lb ground meat of choice (I used venison organ blend, can also use chuck).2-3 cups diced potatoes.1 cup onions, chopped.1 cup carrots, chopped.1 cup celery, chopped.3 cloves garlic, minced 1.28oz can of diced or crushed tomatoes.3 cups

Spicy rice noodle stir fry. Ingredients:. 1 pound meat of choice.1/2 yellow onion, diced.2-4 cloves garlic, minced.Crushed red pepper (to taste).1/3 cup water.1 bell pepper, thinly sliced.1 8oz package of mushrooms.8 oz rice noodles. Stir Fry Sauce:. 4 tbsp honey.1/4 cup soy

Shrimp fried rice:. Ingredients:. -1-2lbs shrimp.-3 cups white rice (refrigerated overnight).-1 cup frozen peas & carrots.-2 eggs (or more).-1 small onion, diced.-2 garlic cloves, minced.-1 tsp minced ginger.-3 tbsp coconut aminos or soy sauce.-3 tbsp oyster sauce.-3 tbsp chopped

Ground meat and potato skillet. Cook 1 lb of ground meat of your choice (I used venison ancestral blend), then remove and set aside. Add some oil or tallow over medium heat, then some diced potatoes. Season with salt & pepper and cook until they start to get crispy, stirring

Southwestern skillet. Ingredients:. 1lb ground beef.1 cup white rice.1 medium red onion, diced.2 jalapenos, diced.3 cloves garlic, minced.1 can diced tomatoes.1 cup beef broth.1.5 tsp cumin.1 tsp oregano.1 tsp salt (or to taste).1 tsp black pepper.Oil. Heat a splash of oil in a

One pan chicken and rice. Season 4 bone in chicken thighs with salt, pepper, smoked paprika, garlic powder and dried parsley. In an oven-safe pan, heat some oil over medium heat. Brown chicken thighs for about 5-6 minutes on both sides, or until golden brown. When the chicken

ONE-POT MEALS🍳. One pot meals are incredibly easy, convenient and require very little cleanup. Here are 6 of my favorites:

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You’ve probably done this before…. Strict diets. Endless cardio. Cutting every “bad” food only to watch the weight come right back. Here’s the truth: Most programs don’t fail because you’re lazy or undisciplined. They fail because they weren’t built for your real life. My 1:1.

RT @BrandonLuuMD: Choosing minimally processed over ultra-processed foods doubles weight loss and burns significantly more fat (even when b….

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EASY CHIMICHURRI . Ingredients:. -1/2 cup extra virgin olive oil.-2 tbsp red wine vinegar.-About 3/4 cup fresh parsley.-4 Garlic cloves.-2 tsp dried oregano.-1/2 tsp salt.-1/2 tsp crushed red pepper. Simply blend or finely chop everything until fully combined. Be careful not to