Cooking with Chris
@coookwithchris
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Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉
Work With Me👉
Joined January 2021
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🚨RESULTS THREAD🚨
If you struggle with:
-Weight loss
-Gut issues
-Skin issues
-Healthy weight gain
-Brain fog
-Low energy
Read the thread below to see how I’ve helped others in the exact same situation as you👇🏼
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It’s Sunday, which means it’s time to invest an hour in the kitchen to set yourself up for a successful week
Here’s how you can make this exact meal prep in under an hour👇🏼
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TOXIC HOUSEHOLD ITEMS/PRODUCTS
In this thread, I’ll go over why each product is bad, natural alternatives/brands you can trust, and ways to make things at home if possible
(MEGA Thread)
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Ready for the easiest meal ever?
Season a chuck roast well with salt and pepper
Bake in the oven (covered) at 325 until it easy shreds (anywhere from 2.5-4 hours depending on the size)
Shred it, toss it in its own juices, then bake at 425 uncovered for 15 minutes
The edges…
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10 FOODS YOU NEED TO BE EATING MORE OF & WHY
(Thread)
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Sauces and condiments can take your food to another level
Unfortunately most things in the supermarket are loaded with seed oils, high fructose corn syrup, thickeners, and who knows what else
Here are 9 of my favorite recipes for sauces/condiments to spice up your meals:
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This Christmas morning, give your family the gift of the most wonderful French toast recipe ever
Here is how to make it:
Ingredients:
2 Loaves of brioche
Butter
For the custard:
4 egg yolks
1 cup heavy cream
1/4 cup dark brown sugar
1 tbsp vanilla paste
1 tsp cinnamon
1/2 tsp…
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Marinading meat is the easiest way to take the flavor to a whole new level
Here are 10 of my favorite marinades with clean ingredients:
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Vegans think it’s morally superior to wipe out entire ecosystems via monocrop agriculture than to kill one chicken😂
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THE TRUTH ABOUT CHOLESTEROL
& how we’ve been lied to about to causes of heart disease
(Thread)
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Wild blueberry ice cream
-Raw cream & milk
-Egg yolks
-Vanilla bean
-Maple syrup
-Wild blueberries
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THE ULTIMATE BONE BROTH GUIDE🦴
Why you should drink it + how to make it perfectly
(Thread)
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NON TOXIC COOKWARE: THE ULTIMATE GUIDE
-Which cookware to avoid
-Which cookware is safe
-When & where to use each
-Brands that you can trust
(Thread)
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How to cook a big steak better than your favorite steakhouse:
Start by generously salting the steak on all sides.
This can be done anywhere from 1-48 hours in advance (what we call a dry brine).
Bake in the oven at 250 degrees. This is going to take awhile if your steak is big…
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SEED OILS
You’ve seen all of health Twitter: AVOID SEED OILS—but what makes them THAT bad?
(Thread)
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Bone marrow is a superfood!
It’s been prized by our ancestors for thousands of years, and for good reason
Loaded with stem cells, collagen, CLA, glycine & glucosamine that you aren’t getting from muscle meat
Roast at 450 degrees for 15-20 minutes with a drizzle of oil, salt &…
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Glucose spike from white vs brown rice (nearly identical), but brown rice has:
-50-80% more arsenic
-More phytates & lectins
-Harder to digest
-Tastes worse
White rice > brown rice 10/10 times
Just buy organic and rinse & soak it well before cooking
(Graph via glucosegoddess)
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Best foods for gut health:
-Kefir
-Bone broth
-Sauerkraut
-Colostrum
-Raw carrots
-Kimchi
-Cooked then refrigerated rice & potatoes
-Apple cider vinegar
-Yogurt
-Green bananas
-Ginger
-Papaya
-Aloe vera juice
What else?
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BONE BROTH
Why you should drink it + how I make it
(Thread)
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VITAMIN & MINERAL CHEAT SHEET
Every essential vitamin & mineral, their uses, and foods they're in:
Vitamin A- skeletal & soft tissue, mucus membranes, skin & teeth, vision, fertility
Foods- liver, egg yolks, sweet potatoes, cod liver oil, salmon, tuna, carrots
Vitamin B1…
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It's Sunday, which it means it's time to set yourself up for a week of healthy eating
Here are 10 ways to get 50g of protein in 10 minutes or less:
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Tallow
Extra virgin olive oil
Butter
Ghee
Coconut oil
The only cooking fats you’ll ever need
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The healthiest cookie recipe:
Ingredients:
• 1.5 cups spelt flour (sprouted if possible)
• 3/4 cup cane or coconut sugar
• 1 stick melted, unsalted butter
• 1 egg
• 2 tsp teaspoons vanilla paste or extract
• 1 tsp baking soda
• 1/4 tsp salt
• 1/2 cup dark chocolate…
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Sourdough bread pudding with homemade raw vanilla bean ice cream
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STEAK THREAD🥩
Steak with just salt & pepper is great, but there are endless ways to cook it while incorporating different flavors
Here are 8 of my favorite ways to enjoy steak with a variety of flavors:
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Made some peanut butter cups🤤
-Freshly ground peanut butter from the local farm
-Raw honey
-Coconut oil
-Dark chocolate
-Flaky sea salt
10/10
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Imagine being a full grown man and being excited by cooking.
Not war.
Not conquest.
No. You get adrenaline from making an omelette.
Fucking nerd.
Chefs are worms.
OMG WHAT IF THE MEATS OVER DONE OMG 😮
Who cares.
Hardly getting knocked out is it.
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Ground venison organ blend & egg skillet
Nutrient dense af🔥
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How many doctors recommend
-Magnesium
-Morning sunlight
-No blue light before bed
-Exercise
Before prescribing sleep medication?
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Want to fix your gut?
1. Remove gluten/wheat, corn, soy, commercial dairy, raw vegetables, alcohol, additives
2. Manage stress
3. Bone broth on empty stomach every morning
4. Get in tune with circadian rhythm, sunlight, & sleep
5. Good bacteria: kefir, sauerkraut, kimchi, etc
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A FULL DAY OF EATING TO HIT ALL YOUR VITAMINS & MINERALS
(Thread)
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It's Sunday, which means it's time to set yourself up for a week of healthy eating
Here are 5 of my favorite EASY meal preps you can take advantage of:
(Thread)
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NUTRIENT DEFICIENCIES
In this thread I’ll go over extremely common nutrient deficiencies, what they do, and how to resolve them
(Thread)
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One of the best soaps out there
Olive oil, coconut oil, goat milk, sea salt
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Potatoes are one of most delicious, easily digestible and versatile foods on the planet🥔
Here are my 8 favorite ways to prepare them:
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Ground meat is one of the best foods to meal prep because it:
-Cooks in minutes
-Reheats well
-Is cheap
-High protein
-Easy to cook
Here are 7 of my favorite ways to cook it in 30 minutes or less:
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What 80g of protein looks like
Struggling to eat enough protein? Eat more shrimp
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RECIPE THREAD🚨
In the month of September I posted over 45 recipes, here they all are:
(Thread)
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Please stop cooking with aluminum foil
It has shown that when heated, it leaks into your food
Aluminum is a neurotoxin and has zero known use in the human body
Use unbleached parchment paper instead
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100 foods that you should eat:
1. Oysters
2. Liver
3. Eggs
4. Wild game
5. Salmon
6. Bone marrow
7. Kefir
8. Microgreens
9. Steak
10. Shrimp
11. Scallops
12. Raw milk
13. Blueberries
14. Pomegranate
15. Kiwi
16. Potatoes
17. Butter
18. Olive oil
19. Ghee
20. Chicken
21. Rice…
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Casual lunch
100% grass fed filet with chimichurri
Duck fat truffle fries
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You can make plain rice
Or you can make my yellow rice recipe with:
-Turmeric + black pepper
-Saffron
-Bone broth
-Garlic + onions
-Heaping scoops of grass fed butter
More nutritious and tastes WAY better. Worth the extra few minutes
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Almond milk aka “liquid inflammation”
-High omega 6:3 ratio, causing inflammation
-Contains anti-nutrients, preventing absorption of other nutrients
-Is usually loaded with other additives
-Almonds don’t have udders
Don’t let anyone tell you this is a health food. Avoid🙅🏻♂️
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A GUIDE TO HEALTHY COOKING FATS
When & why you should use each one, and what to avoid
(Thread)
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It's Sunday, which means it's time to set yourself up for a week of healthy eating
Here are 5 of my favorite crock pot recipes that you can set and forget:
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THE TRUTH ABOUT COFFEE
If you drink coffee, read this:
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Ground meat, egg & potato skillet:
Cook 1 lb of ground meat of your choice (I used ground elk here), then remove and set aside.
Add some oil or tallow over medium heat, then some diced potatoes. Season with salt & pepper and cook until they start to get crispy, stirring often.…
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If you want to bulletproof your health, read this:
A thread of all my most important threads👇🏼
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ORGAN MEAT
Why you should be eating it + how to do so
(Thread)
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THE 10 BEST PROTEIN SOURCES & THEIR NUTRIENTS
(Thread)
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It's officially pot roast season
Here's how to make it:
Ingredients:
3-4 lb boneless chuck or bottom round roast
2 yellow onions, sliced
5-6 carrots, peeled and sliced into 1 inch pieces
5 garlic cloves, minced
1 tbsp tomato paste
1 cup red wine
2 cups beef broth
3 thyme…
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If you like oatmeal I highly recommend this brand
They’re sprouted so have up to 20% less phytates and are certified glyphosate free
Glyphosate is so harmful for humans.
And it’s sprayed all over your oatmeal…
Organic oats aren’t that much better… see the threads⤵️
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If I post a steak I have vegans screaming im gonna die from cholesterol
If I post a vegetable I have carnivores screaming im gonna die from antinutrients
If I post a Christmas cookie I have the sugar nazis saying im gonna die from insulin spike
If I post seafood I have the…
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Soak some ground coffee in raw milk overnight
Strain it, then add whey protein and maple syrup or raw honey
Congrats, you’ve made the most anabolic coffee drink of all time🥂
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Breakfast- 5 eggs, white sweet potatoes, kiwi, goat kefir w/ bee pollen
Post workout smoothie- raw goat milk, goat whey, banana, blueberries, raw liver, cacao, maca, creatine
Lunch- wild salmon & shrimp, organic basmati rice
Dinner- elk, sweet potatoes, asparagus, sauerkraut
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Last night i made nachos with 2 pounds of grass fed beef, raw A2 cheddar and Siete tortilla chips
Over 200g of protein
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My 5 Favorite Chicken Marinades:
All 5 recipes are good for 2 lb of chicken
Tandoori style yogurt marinade:
1/2 cup Greek yogurt
Juice of 1 lemon
5 garlic cloves, minced
1 inch knob of ginger, grated
1 tbsp avocado oil
1 tbsp salt
1 teaspoon cayenne (or more to taste)
1…
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Yes hello I made 130g of protein worth of crab cakes
Fried in beef tallow, homemade remoulade
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In the US & can't find raw dairy?
Dutch Meadows Farm ships nationwide (the best quality)
They have everything you could dream of, like:
-pastured meats
-bones for broth
-corn/soy free eggs
-spelt/sourdough breads
Receive $10 off your first order:
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Black Friday purchases that are actually worth it:
-Red light device
-Non toxic cookware
-Air purifiers
-Blue light blockers
-Force of nature meat delivery
-Organic cotton sheets
What else?
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Sauces and condiments can take your meals to another level
Unfortunately most things you find in the supermarket are loaded with seed oils, high fructose corn syrup, thickeners and who knows what else
Here are 11 of my favorite sauces/condiments to spice up your meals:
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Gut health = mental health
Gut health = skin health
Gut health = immune health
Gut health = nutrient absorption
Gut health = energy production
Without a healthy gut, you're not functioning to the best of your ability as a human
Below are all my threads on gut health👇🏼
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Everyday things that are poison:
Wifi/blue light/emfs
Unfiltered tap/shower water
Nonstick cookware/plastic spatulas
Deodorants/lotions/perfumes
Soaps/shampoos
Toothpaste/mouth wash
Sunscreen
Kitchen/bathroom cleaners
Plastic bottles/containers
Candles
Polyester clothes/bedding
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Found this at Whole Foods
Honey, propolis, royal jelly and bee pollen
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Crockpot barbacoa:
3 lb chuck
4-6 cloves garlic, minced
2 chipotle peppers in adobo
4 oz can of green chiles
½ cup beef stock
1 white onion, chopped
Juice of 2 limes
3 bay leaves
2 tbsp apple cider vinegar
1 tbsp cumin
1 tbsp oregano
1 tbsp. black pepper
2 tsp. salt
¼ tsp.…
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GLUTATHIONE
AKA “the master antioxidant”
One of the absolute most important factors when it comes to health & longevity
(THREAD)
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The 8 Best Supplements for Gut Health
(Thread)
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Dinner is seared scallops over cassava orzo with a lemon, garlic, shallot, white wine and butter sauce
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GLUTEN INTOLERANCE
In this thread we’ll go over:
-Why gluten can negatively impact the gut
-Why Americans don’t have an issue with gluten in Europe
-Glyphosate & gluten
-Is sourdough really better?
-What to look for when buying it
Let’s get into it👇
Estimates show about ⅓…
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WEEKNIGHT DINNERS
Meal prep is great but having quick, go-to recipes during a busy week are just as important
Here are 5 of my favorite weeknight dinners that can be thrown together in under 30 minutes:
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A THREAD OF THREADS
The most important information I’ve shared on Twitter
(Continuous)
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Homemade cava bowls🤩
2 lb pasture raised chicken thighs marinated in:
-Harissa
-Honey
-Smoked paprika
-Garlic & onion powder
-Salt & pepper
Toppings are tzaziki, hummus, pickled red onions, kalamata olives, feta, harissa and cucumbers
Delicious and healthy
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300g protein with less than 5 minutes of active cooking time
Throw chicken, a bottle of Primal buffalo sauce, a splash of chicken bone broth and a pinch of salt in the crock pot
Simmer away until it shreds easily
Too easy
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148g of protein cooked in 6 minutes
24oz bison sirloins with chimichurri
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THE ULTIMATE EGG GUIDE🍳
-Free range
-Organic
-Cage Free
-Pasture raised
A deeper dive into the extremely misleading egg industry
(Thread)
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Baked oatmeal cookie:
-1/2 cup oats
-1/2 ripe banana
-1 egg
-1/4 cup whole milk
-Flaky sea salt
-1/4 tsp baking soda
-2 tbsp honey or maple syrup (or more if you want it sweeter)
-Dark chocolate chips
Add all ingredients except the chocolate chips to a blender and blend until…
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After running numerous polls, people’s biggest issue when it comes to eating healthy is TIME
If you struggle to eat healthy because of time, read this:
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Spicy Italian sausage & clams cooked in a sparkling white wine & cream sauce
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The worst foods for gut health:
-Alcohol
-Artificial sweeteners
-Corn
-Gluten
-Processed soy
-Commercial, ultra pasteurized dairy
-Industrialized seed/vegetable oils
-Raw vegetables (besides carrots)
-Foods with carageenan
The best foods for gut health:
-Kefir
-Bone broth…
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THE ULTIMATE EGG BUYING GUIDE🍳
-Free range
-Organic
-Cage Free
-Pasture raised
A deeper dive into the extremely misleading egg industry
(Thread)
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I can go down the street and get a bottle of vodka, pollute myself and wrap my car around tree
But to get raw milk I have to smuggle it across state lines like I’m Al Capone in the prohibition era
I’m sure it’s just about health and safety!
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It’s called we do a little grocery shopping🥂
-3lb beef heart
-6 dozen corn/soy free eggs
-2lbs ground elk
-2lbs ground beef ancestral blend (10% liver & heart)
-Marrow, knuckle and neck bones for bone broth
-Raw goat milk
-Goat kefir
-Raw cultured butter
-Raw honey
(Continued)
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100% grass fed flank steak marinated in coconut aminos, honey, garlic, ginger and red pepper flakes
Seared then finished in the oven
Boiled the excess marinade separately and basted the steak
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Tallow Fried, Buttermilk Chicken Tenders:
Ingredients:
3 lb chicken tenders
1 cup buttermilk
1 cup flour
1 tbsp Salt
1/2 tsp pepper
1/2 tsp cayenne pepper
2 tsp garlic powder
2 tsp paprika
Tallow or fat of choice for frying
Start by making 2 stations; one with the buttermilk…
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The 8 Best Supplements for Gut Health:
(Thread)
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-Raw A2 milk & cream
-Raw honey
-Egg yolk
-Fresh vanilla bean
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Use rice water (you are rinsing your rice, right?) to water your plants
The nutrients are a perfect natural fertilizer
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