🚨RESULTS THREAD🚨. If you struggle with:. -Weight loss.-Gut issues.-Skin issues.-Healthy weight gain.-Brain fog.-Low energy. And want to conquer it once and for all, read the thread below to see how I've helped others in the SAME situation

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RT @coookwithchris: When people try to lose weight, they just focus on eating less. Obviously this can work temporarily, but eventually the….

RT @coookwithchris: Struggle with gut issues?. Do these 13 things to improve your gut health dramatically in the next 60 days: https://t.co….

RT @coookwithchris: "Tried multiple diets & managed to lose weight, but ultimately would put it back on". "At the end of three months worki….

RT @coookwithchris: Infuse butter or oil with garlic, rosemary and thyme. Then use it to make roasted potatoes🤤

"Tried multiple diets & managed to lose weight, but ultimately would put it back on". "At the end of three months working together I was down 26 lb. 6 months in & I have maintained". "This is my lifestyle-the permanent change I've been looking for".

And to read many other success stories, check out this thread:

Want to be the next success story?. Click the link and book a free call with me:

Alex completely healed his ulcerative colitis. Jack went from saying "it felt impossible" to gaining his quality of life back. Jen went from having "no hope" but now feels great!

This shows us things like bacterial overgrowth, parasites, inflammation, digestive enzymes and more. Not only is this more effective, it saves a lot of time as well!.

This is why I provide a stool test for all of my 1:1 coaching clients; so we can pinpoint the root cause and then create a hyper-targeted approach with food, supplementation and lifestyle.

13. DO A STOOL TEST. This is arguably the most important!. Most people are completely guessing on what diet they should go on, what supplements they should be taking, etc. This is usually a big waste of time, because they have no clue what is actually going on!.

12. Eat slowly and chew thoroughly. Digestion begins in the mouth with the mechanical process of chewing along with salivary enzymes. This may sound obvious, but many people are eating way too fast and swallowing big chunks of food. This puts way more work on the gut.

11. Consume butyrate and butyrate producing foods. Things like ghee, butter and hard cheese contain butyrate while things like cooked & refrigerated potatoes and rice, and underripe bananas help butyrate production. There are many more as well. You can also consider a sodium.

10. Avoid alcohol. Alcohol promotes gut dysbiosis, bacterial overgrowth, and gut inflammation, making it one of the worst things to consume when trying to heal the gut.

9. Avoid high quantities of raw vegetables (especially cruciferous ones). Many raw vegetables can be tough to digest for people with gut issues, but kale & spinach are particularly high in oxalates. They are also high in FODMAPS & insoluble fiber which is rough for people w/ IBS.

8. Sunlight on belly. Through the gut-skin-axis, your gut and skin are constantly communicating. The UV light from the sun has been shown to increase gut bacterial diversity. Sunlight is also vital for mitochondrial function which is imperative for proper gut health.

7. Avoid antibiotics. Obviously there are times when this can’t be avoided, so be smart. However, antibiotics can permanently alter the gut flora, so only go on them if absolutely necessary.

6. Be aware of heavy metals. Accumulation of heavy metals in your body can disrupt the microbiome and irritate the gut lining. They are everywhere, but some of the most common ways we get exposed to them are from cookware, drinking from old water pipes, poor quality fish,.

5. Proper sleep/circadian rhythm. Poor sleep and circadian disruption can lead to negative changes in the gut microbiome. Studies show that total microbiome diversity was positively correlated with increased sleep efficiency and total sleep time. Without quality, restorative.