You didn’t get sick from trying to get healthy. Dr. Ghandi shares why real healing often starts by asking:.🤨 What was the first domino that fell?.🤨 Missed infections like Lyme.🤨 Cytokine red flags.🤨 Misdiagnosed neuro symptoms. Watch the full episode here:

So excited to be in Nashville speaking at Sproutscon!

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Brain fog? Could be dehydration, low minerals, or blood sugar swings. Fix it with:.• Glass of water with minerals.• Protein snack.• 5-min walk outside. Don’t reach for the 3rd coffee.

Drop the kids off? On your way to work?.Get 10 minutes of sunlight in your eyes. It’s free, it anchors your circadian rhythm, and boosts serotonin for the day.

Parents. 98% of food labels are marketing. The truth is buried in fine print. If you can’t pronounce the ingredient, neither can your body. Preservatives are designed to:.⚠️ Trick dopamine.⚠️ Block satiety.⚠️ Keep you addicted. Your kids don’t need a lecture. They need

A 0.7% improvement doesn’t sound like much. But in prop trading, it’s massive. Here’s why our new Static Instant Funding Account is working and what it means for the future of our models: 👇

What’s your HRV score this morning? Drop it and let’s compare ⬇️.

Your HRV is your body’s stress report card. Low HRV = poor recovery, faster aging. Raise it with:. • Cold exposure in the AM. • Zone 2 cardio 3x/week. • Consistent 8-hour sleep. Track it daily. If you can measure it, you can improve it.

Thank you lord for another day 🙏🏻.

80% of serotonin is made in your gut, not your brain…. If you’re anxious, tired, or low mood:.• Cut seed oils.• Add fermented foods.• Get 30g+ daily fiber. Heal the gut → heal the mind.

LitXchange will be the first brokerage in history to publish a verified count of the total number of shares held by customers in heavily shorted & controversial equities including AMC, GME, TSLA, SLV & more. 🔥@LitXchangeApp goal is to safeguard your trades from darkpools & PFOF

Skipping sleep isn’t grinding. it’s aging.

Reminder:.Monday isn’t about doing everything. It’s about stacking the few habits that compound all week.

Such a fun afternoon recording with @BussinWTB @_willcompton @TaylorLewan77 Stay tuned for this one💪🏻

Dinner → 10 min family walk. - Better digestion.- Lower glucose.- Calmer kids.- Deeper sleep.

EXCLUSIVE CLIP from Making God’s interview with @GeoffreyHinton. What the Nobel Laureate and Godfather of AI told us about the potential implications of powerful AI was distressing. The public should hear it.

Do you eat dinner early (before 7) or late (after 8)?.

Neck/back tight? . Do this 3x/day:.– 10 squats.– 10 band pull-aparts.– 5 breaths, chin back, ribs down.

Hydrate. Sunlight. Protein. Repeat. That’s your Monday pre-workout.

What if fasting + enzymes = accelerated detox?. 🧪 You only make so many enzymes. 🥩 Most are used for digestion. 🚫 Fasting frees them up. 💊 Add exogenous enzymes like MassZymes. ⚡ Supercharge the detox process. Watch the full episode now:

Re-opening for 48 hours (FREE). The Options Strategy COMPASS — a 2-video bundle that turns “I like this chart” into a repeatable plan. Inside you’ll get:. How to pick the right options structure by goal (direction, vol, income, hedge) and by a risk ladder (fixed-premium →.

Delay coffee 60–90 minutes. Why?.- Cortisol naturally peaks after waking.- Caffeine too early → crash later.- Wait → cleaner energy, steadier focus.

If you grab your phone before water + sunlight, you’re telling your biology: “Distraction matters more than recovery.”.

The wait is over. I’ve partnered with Peptual to bring you the cleanest, safest, most effective peptides on the market, made in an FDA-registered, CGMP-certified lab. Here’s why this matters:.-No mystery vials from sketchy sites.-Verified potency, purity & sterility.-Telehealth