Abud Bakri MD 📟
@AbudBakri
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Physician 👨🏻⚕️ Most BASED doctor on 🐦 Not medical advice. @theasquaredpod
United States
Joined December 2017
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My favorite supplements to make amazing GAINS 💪
- L-SLEEPanine
- Acetyl-go-to-gym
- Omega-proper-macros-3
Link in bio to purchase these supplements. Use code GAINS for 100% off.
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Most people DO NOT hydrate properly during
#Ramadan
🌙
End up drinking a ton of water at suhoor, then urinating like a horse for the next few hours 🐎
End up thirsty and lightheaded
We aren’t camels, we are humans 🐫⏩️ 👤
Here’s the Ultimate Ramadan Hydration Guide 👇
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I have been seeing a LOT of CANCER in younger and younger patients 🦀
Some even in their early 30s 😪
And I’m not the only one noticing it 👀
Here’s what I think is causing a dramatic rise in YOUNG cancer cases 👇🧵
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Gene therapy i̶s̶ ̶c̶o̶m̶i̶n̶g̶ is here 🧬
The first genetically modified humans are already walking among us
Building more muscle, losing fat, and de-aging 💪
For $25,000, you too can get gene therapy 💉
What's the catch?
This is the ultimate gene therapy thread 🧵👇
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@kevinnbass
Very mature and humble to post this. A lot of people said things during the pandemic that they wouldn’t agree with now
The mature are stating this
The immature are doubling down
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This is the thread 🧵 I never thought I’d have to write
But with so many people cheering on for WW3 and our politicians treating human blood so cheaply
☢️HOW TO SURIVE NUCLEAR FALLOUT ☢️
(You’re going to want to bookmark 🔖 and PRINT 🖨️ this out in case the internet goes…
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Damn this isn't super fringe
A bunch of normies are getting gene therapy in Dubai, not just
@bryan_johnson
It lasts 2 years and can be turned off by taking tetracycline antibiotic
Exciting to be a young doc at beginning of my career as all of this happens
Get ready people
Our boy
@bryan_johnson
is getting follistatin gene therapy 🧬
Follistatin lowers myostatin
Myostatin inhibits muscle growth
Inhibit the inhibitor and you get... MORE MUSCLE
More muscle = less metabolic disease, less falls as you age, and a whole host of more benefits
How…
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Everyone is talking about RFK Jr's steroid stack 💉💊
What’s way more interesting is the WILD stack of PRESIDENT JFK 🦅 🇺🇸
Spoiler: A LOT OF DRUGS 💊, including Testosterone 🐂
Let’s dive in 👇
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I know the exact name of 63 generations of my grandfathers 👴
That’s 2500 years of history and lore
Everyday I wake up and want to honor this legacy
My greatgrandpa x42 was the first caliph
This is the best dopamine and testosterone boosting supplement
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Almost every 1 of the fentanyl overdoses I’ve seen HASN’T been ‘from’ fentanyl
Not opioids
Not on purpose
From COCAINE
Young people thinking they are going to do some bumps of coke for fun and BOOM. Life support. On death’s door
All the cocaine is laced
Sound the alarm 🚨
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Have done:
24hr - 7 day water fasts
It’s something else
You can wait for the ‘evidence’ 😉
I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues.
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“Fasting is dangerous”
“There’s no evidence for fasting”
Brother, you’re 50 lbs overweight
Means you’re 2 months ahead on food (already in q1 2024 lol)
People are literally drowning in extra food, and not eating is the problem?
Fasting is bad for business 👀
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You can also just make this at home on your own
- 1/4-1/2 teaspoon of salt (around 500-1000mg sodium)
- 8-16oz of water
- squeeze of lemon
- eat dates or fruit for sugar
But watch out on salt if you have high blood pressure or heart disease
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The male rhythm is like the sun ☀️
24 hr cycle 🔁
Testosterone high in the morning and drops, only to repeat again next day
The female rhythm is like the moon 🌚
28 day cycle 🔁
Different during each phase of the cycle
Hormones rise and fall on a longer time scale…
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Another week, another patient in 20s with alcoholic liver failure
Parents begging for a liver transplant
When someone is baseline obese, it makes it so you need less alcohol to reach full on fatty liver disease and cirrhosis
Obesity + alcohol = disaster
STOP BINGING 🍺
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😴 SLEEP ABOUT TO BE EXCELLENT 😴
👇
Sunrise Watched 🌄
Sunset watched 🌅
Circadian rhythm calibrated (sleep/wake same time daily) 🔁
10IU vitamin D acquired (from sun ☀️)
Phone red 🌹
Blue light blocked 👓
Lights dimmed 💡
Phone placed outside of room 📱
Hot…
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The sleep hack no one is telling about:
Go to bed without any hate in your heart and with your spirit at ease
You’ll sleep a lot better
Source: grandma 👵🏼
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Just finished a grueling medical residency 🏥
Supposed to be the hardest years of your life. You age quite a bit (pics day 1 vs graduation)👴
But there are biological and psychological tricks to make it much smoother 🧑🔬
This is how I played residency on EASY mode 👇
🧵
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The whole TRT game is about to change
- oral TRT options 👄
- TRT + injectable DHT 🐂
- Gene therapy for LH (make more testosterone endogenously) 🧬
Buckle up guys, going to be a wild ride
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The major Growth Hormone peak happens right at beginning of sleep
It’s crucial to keep your sleep window regular
Notice how cortisol, epinephrine, norepinephrine also drop
Missing out on first 2 hours of sleep means no GH. Missing out on REM (at the end) means no Test.
This week I learned from a sleep expert
@UCLA
that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.
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Prolonged FASTING is/has been very popular
Most people have no idea what their doing during the fast
But even worse, they have no idea how to break it properly
As promised, this is how I break a long fast 👇
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The FDA dropped the hammer on peptides a few weeks ago 💉
But they left 𝒐𝒏𝒆 peptide off the kill list 🧪
And it happens to be the peptide I’m most excited about 👨🔬
It’s about to be ̶G̶o̶l̶d̶ COPPER Rush 🥉
This is the ULTIMATE thread on GHK - Copper peptide 👇
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When I started medical school I thought:
1. Diet 🍔
2. Exercise 🏋️♀️
3. Sleep😴
4. Stress😩
Starting residency I was SURE:
1. Sleep😴
2. Stress😩
3. Exercise 🏋️♀️
4. Diet 🍔
Now I lean:
1. Circadian rhythm 🔁
2. Light environment 💡
3. Stress 😩
4. Meaning and internal narrative…
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Ashwagandha went from everyones recommended supplement
TO
AVOID because its anhedonia
Real quick
Honestly, its a useful supplement, especially in a high stress situations
Problem is people want a supplement to be taken everyday instead of knowing when to reach for what…
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If you want to destroy any nation without war, make adultery or nudity common in the young generation
- Saladin (d 1193)
There’s a war against you and you don’t know it brothers
REJECT 🛑
Porn is such a common part of modern life (like fish in water) that you don’t realizing how revolting it is until you escape. How can a man have dignity with his hand on his dick with laptop open. It’s self-insulting to the man, and incredibly damaging spiritually. I vote NO.
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“Hey bro how do you stay hydrated” 💦
Kefir 🥛 + some salt 🧂
Milk more hydrating than water. Rich in potassium, a bit of sodium. Adding in some salt enhances this
The formula for hydration is
Water + sugar + salt + other electrolytes
Kefir + salt takes care of this
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Lmao this has 4000 likes
4000 people believe fasting has 99% success rate against cancer?!?!!
I’m all for fasting. Done multiple fasts up to 7 days. It’s not curing cancer folks
Just because you distrust the modern medical industrial complex doesn’t mean you believe in lies
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Damn just heard that one of the guys at our BJJ gym and 4 friends OD’d on fentanyl after doing lines of cocaine 😢 . 4 deaths….
1. Stay away from recreation drugs, if not for the harms of cocaine itself, but for for the fentanyl adulteration
2. WHY IS FENTANYL IN COCAINE? Who…
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Big test of circadian health:
Morning dump 💩
After eating something 🍉 and seeing the sun ☀️ this should happen naturally
Gastrocolic reflex
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We’ve been approaching testosterone WRONG 🚫🚫🚫
Its not about muscle, hair, deep voice, colorful feathers, bigger size, or more energy
Those things all come downstream
All enhance your ability to COMPETE against other men ⚔️
Take away the competitive pressure and BOOM. Low…
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@SolBrah
I’ve treated 5 patients today with sepsis. You’re welcome to come on rounds with me and we can take a look how sepsis goes
We can even go down to the micro lab
I think it would be a beneficial experience for everyone
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@hubermanlab
The medical training system takes in young and bright pre meds and churns out sick and depressed doctors
These same doctors are expected to make society healthy
Ain’t happening
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The one sleep hack many people aren’t talking about:
Voracious sex before bed in a red/dimly lit room 👇
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Big problem in winter: Less sun available to set circadian clock...
Solution? Already exists:
Nobiletin (citrus fruits flavone🍊) helps set circadian clock
Orange season starts in November/December
Pay attention to the natural order of things....
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Human lifespan wasn’t 35
Many lived in 70’s+
This number is skewed by many things such as labor, infant mortality, war, severe infectious disease
People weren’t dropping dead of heart attacks at 35
They are now
Modern life is toxic 🍔 💡 🛌 😰
We are trying to lower cholesterol because it's the cause of ASCVD. Your body isn't that smart. Humans used to live to 35 when we "let the body self regulate". My goodness. Stop the nonsense.
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Want to get infrared light therapy without buying an expensive device? 💡
Walk in a forrest/around trees! 🌳🌲
Plants ABSORB red light but REFLECT infrared and green light
FREE
No wonder people feel so good in nature
Don't be surprised that people feel so mentally unwell
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As I walk in the hospital today, everyone looks miserable and sick 🤒
I’m not talking about the patients…
I’m talking about the STAFF 👨🏻⚕️ 👩⚕️
Doctors, nurses, techs, etc
Sick. Tired. Overweight. Terrible shape
You think this system will make people healthy?
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1. Circadian Dysfunction 🔁
Every single cell in our body is tied to a 24 hour clock
This includes the immune cells
Thanks to artificial lights at night, poor sleep schedules, not enough bright light in the day etc
If we want our immune systems at peak shape, we need to…
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FDA about to BAN peptides?
Looks like the FDA was looking at our posts about peptides
Just this week they moved a number of peptides to Category 2 list
Means compounding pharmacies technically cannot make these drugs
Here. we. go.
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The Testosterone Covenant 🐂
Every man is given a precious gift around 15 years old
A MEGADOSE infusion of high levels of TESTOSTERONE, whether they deserve it or not
This is the ultimate energy and mind booster. No nootropic or stimulant compares. A power up armor to push…
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The moment I feel my throat getting sore and suspect a cold, I reach for ginger
Peel. Cut up into small pieces. Use them as lozenges all day
BURN THAT THROAT 🔥
Honey, ginger, black seed, sauna, sleep stack
Use more ginger:
- Boosts T-levels (via LH production)
- Contains manganese (which further boosts LH)
- Promotes erections (NO & blood flow)
- Testicular antioxidant
- Increases blood/nutrient flow to the testes
- Recycles androgen receptors
Smoothies, Teas, Rice. Put it in…
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If people had access to this nutritious sweet goodness 🤤, they wouldn’t want the disgusting hyper processed sweets 🍭
Instead of trying to cut things out, add in NOURISHMENT. Watch your cravings change
(Sukkary is best)
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You should always tell yourself: I have great genes 🧬
Your belief about your genes is more powerful than the actual genetic test results
Repeat:
All my genes are good 🧬
All my food is good for me 🍎
Always get good, restful sleep 🛌
Don’t succumb to nocebo
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The two most important hormones 🧪 in your body:
☀️ Cortisol
🌑 Melatonin
Once these fall in place properly, the rest of your life begins to improve
Fix cortisol and melatonin before you think you’re going to fix testosterone or any other
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How I EASILY learn and barely studied in school:
👦🏻 Child-like wonder maxxx 👧🏻
I CANT learn stuff unless I’m interested
So instead of brute memorization, I find the most interesting aspect of the topic and learn that first (even if that’s not what the teacher/professor start…
I accident did this when I was 10 when I got a C+ and the teacher pissed me off
I raged. Triggered adrenarche early and started growing pubes 4 years before I actually started puberty
Ever since then school became a JOKE
Cracked the code on my personal learning style
High…
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Taking something like a supplement to raise testosterone is almost an OXYMORON
Consumption is feminine, not masculine
The male produces the seed, the female accepts it
The male member is external, while the female organ is internal
Testosterone is about DOING something, not…
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I’ve treated 5 patients today with sepsis. You’re welcome to come on rounds with me and we can take a look how sepsis goes
We can even go down to the micro lab
I think it would be a beneficial experience for everyone
>Patient comes to doctor with an infection (a natural healing response)
>Hospital injects them with medication, gives them broad spectrum Antibiotics
>The antibiotics kill the microbiome inside the person
>Without a healthy microbiome + with more hospital poison in system…
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Last week was experimenting with Tongkat Ali and HIGH (>5g) doses of carnitine + acetyl l-carnitine
Became HYPER AGGRESSIVE
Wanted to fight everyone 🥊
I felt like fire 🔥 in my veins 🩸
Short fuse
Would not recommend lol
I assume DHT signaling went sky high (more DHT…
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Many people will have a headache 🤕 during the first few days of Ramadan 🌙
1 of these 4 things is happening…or a mix
This is usually PREVENTABLE
Here’s what they are and how you fix it 👇
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@elizableu
@elonmusk
The only question is why wasn’t this priority
#1
of past regimes
Was cancelling people over frivolous things more important that child trafficking?
@elonmusk
all the day
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Can vouch
Carnitine is natty TRT
If you're a hyper responder.... get ready to buy new clothes
I think one of the biggest needle movers for me as far as muscle growth was L-Carnitine.
Took 3g a day (luckily I did it while spiking my insulin) and also started taking strength and conditioning more seriously.
Pics are 6 months apart. First time I felt my shoulders grow some
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That Bpc157 going HARD
Google says most people are put in a cast or walking boot for 12 weeks after Achilles surgery.
But Aaron Rodgers had his surgery just two and a half weeks ago and is already walking like this.
It's crazy that he might actually be back this season.
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Black seed oil is elite
Thymoquinone (the active ingredient in black seed) should be researched way more aggressively
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Testosterone hack:
Be around ovulating 🥚 women all the time
Testosterone goes up 📈
Cortisol goes down 📉
Birth control is affecting you brother, just like it’s affecting her
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Your doctor should be checking you for these serious marks on your hands but isn’t 🤚🏼
They are a big predictor of disease risk
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@iam_preethi
It’s actually wild
50-something Indian man. Previously healthy. LDL in the “normal” range. BMI is “normal”
BOOM heart attack. Cath shows many plaques in coronaries
Many cases like this
Traditional screening metrics fail
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Here’s what’s currently in the pipeline:
1. Gene therapy for follistatin 💪 ✅
2. Gene therapy for LH (testosterone over 1500 ng/dl without TRT) 💉
3. Cloned gut bacteria transplants from Olympic athletes to increase Vo2MAX 🦠
4. Gene therapy for endogenous BPC 💊
5.…
The latest gene 🧬 therapy to hit mainstream medicine
This one might be a GAMECHANGER for arthritis
Cartilage cells that are genetically engineered to express growth factors
Injected into knee as treatment for osteoarthritis 💉
Instead of getting just stem cells, their…
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The problem with the “supplement” industry is…
…I wouldn’t call ANY of these “supplements”
They aren’t nutritional supplements, they are full therapies/treatments
TUDCA -> cholestatic liver disease
Nattokinase -> anti thrombotic
Berberine -> glucose disposal
BPC157 -> gut…
Morning snack of supplements that actually work.
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We can’t have this here because a meth addict would take a dump on the machine and no one would come fix it for 3 weeks
(Meanwhile the meth addict is admitted under my care in hospital bed 62 and your tax dollars pay for it)
Tools and public contaptions you can find in Korean cities
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I went with a family member to see their PCP
They requested a vitamin D lab. PCP said no, not indicated, insurance won’t cover unless vitamin d has been low before
Me: how would we know if it’s low if we don’t check? 😂
Reactive medicine
This is why we fail at prevention
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Residency ✅
What a wild ride, alhamdillah
After 12 long years of sweat, blood and tears, we made it
All praise to the most high ☝️
I have many thoughts and reflections to share with you guys in due time.
The medical system and human health are not in a great place
We…
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There’s a saying in Arabic:
“Health is an invisible crown 👑 on the head of the healthy, that can only be seen by the sick”
@AbudBakri
I think a lot of misguided online health discourse down to a self-centered worldview.
It’s easy to sling advice when you are largely free of disease and symptoms and haven’t been exposed to someone struggling beyond a tummy ache.
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Break cycle 🔁:
1. restricting sleep one night and waking up at sunrise NO MATTER WHAT 🌄
2. 30 minutes sunshine at sunrise with a walk and push-ups
3. Drink coffee
4. Stay outdoors as much as possible (pick a day to do this that fits with this)
5. Resist urge to sleep…
Sleep in during the am and miss the 🌄
Tired during day 🥱
Can’t sleep well at night 😴
Sleep in during the am and miss the sunrise 🌄
Can’t sleep….
🔁
Break the cycle or suffer
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Our boy
@bryan_johnson
is getting follistatin gene therapy 🧬
Follistatin lowers myostatin
Myostatin inhibits muscle growth
Inhibit the inhibitor and you get... MORE MUSCLE
More muscle = less metabolic disease, less falls as you age, and a whole host of more benefits
How…
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Recommend everyone read Why Zebras 🦓 Don’t Get Ulcers if you really want to understand how stress is killing you
Like right now. It’s killing you
The stress about stress is as well 😂
Two Silent Killers of Men
-High Blood Pressure
-High Stress
You wont take them seriously until you see them taking people out prematurely.
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Weed 🪴 - trash 🗑️
Alcohol 🍺- trash 🗑️
Vaping 🚬 - trash 🗑️
Tea 🍵 - wonderful 🤩
Coffee ☕️ - wonderful 🤩
Caffeine ⚡️- wonderful 🤩
Nicotine 👄 - wonderful 🤩
Make 🧠 sharp? Great. Otherwise GTFO
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Your great grandfather 👴 probably only saw his own penis his ENTIRE life
By age 18 you’ve seen over 100+ p0rnstar ding dongs
Reflect on this brother
🍆 🍆🍆🍆🍆🍆🍆
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I’ve RARELY slept well the night before an important event
I’m all for optimizing sleep. I work on it with people and myself all the time
But I’ve had to perform well with 2-3 hours of sleep
Set the state deadlift record? 1 hour of sleep 🏋🏻♀️
Night before medical board exam?…
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In order to get cancer, so many things have to go WRONG
Breakdown of many cellular pathways
You think sunning your butthole and eating keto for 3 months after years of metabolic damage is going to save you?
“It’s all about inflammation” -> look again 👀
Good luck
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Our distant family in Gaza just got wiped out
8 children. No men in the house
Don’t know what to say
I hope the war machine is happy now
الله يرحمهم جميعًا
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The health space is so garbage and it’s time to tear it down and build it back up
“Sauna decreases mortality by 7391%!”
“Fasting increases testosterone by 6.7 times!”
“Take this transplant med to live longer!”
“Here’s 34 protocols you must follow in the morning otherwise your…
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If you’re going to tell people not to take antibiotics when they have a serious infection, you’re going to get people killed
I hope you can live with that
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In order to improve hydration, we want to increase the amount of water we absorb into our blood and cells
If you just drink 4 cups of water alone, very little of that is going to get absorbed
But there are some tricks we can leverage 👇
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Do all the Peaters taking 1g of Aspirin a day just not get stomach ulcers or what?
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Here’s the problem with current system:
No one requested a ‘sTuDy’ before they allowed HD 4K porn to be unleashed on the masses
BUT!
They want a ‘sTuDy’ before we say porn is bad for you
No study needed to allow it, need a study to warn against it
🤡
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The absolute shock on people's face when I point to the light 💡above them and tell them that's their problem, not the food on their plate 🍽️
Jaws drop every time 😵😵😵
There are two periods to compare in your day:
First 90 minutes vs last 90 minutes
IF:
Last 90 are…
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Fasting DOES NOT raise testosterone
Especially not 1300% 🤡 🤡 🤡
Yes 🤦♂️ she’s claiming 1300%
INJECTING testosterone doesn’t raise it 1300% 💉
If I see 1 Muslim sharing this video for Ramadan..
We’ve reached peak health podcast BS
And this is before AI 🤖 rolls out fully
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UNDEFEATED breakfast
- 2 cups kefir 🥛
- honey 🍯
- salt 🧂
- watermelon 🍉
Brain fog? Never heard of her
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Go outside in the morning
It is literally this simple
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I don’t believe in postponing caffeine intake
I ain’t wasting the prime first 2 hours of my day un-caffeinated with a 69 minute morning routine
I got shit to do
Give me my coffee, get some sun light and let’s go
2 hour morning routines are a form of masturbation
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Radical idea:
Bed and wake up time should be different depending on season
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Have very good spatial memory?
Navigate easily and don’t require Google maps? 🗺️
That’s testosterone in action
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Sun Tzu: Don’t interrupt your enemy when he is making a mistake 🇨🇳
Me: Don’t interrupt your patient when a placebo is helping them
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TESTOSTERONE DOES NOT DECLINE WITH AGE
rather
YOU DECLINE WITH AGE
My dad's total testosterone is in the 800's natty in his mid 60's
If you decline, testosterone declines
If you stay vibrant, it doesn't
Testosterone levels decline with age, right?
In the US they seem to, but this appears to be due to our unhealthy lifestyles, NOT AGE!
From linked study:
•Testosterone levels did not decline with age
•Testosterone levels were inversely associated with body mass index…
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The latest gene 🧬 therapy to hit mainstream medicine
This one might be a GAMECHANGER for arthritis
Cartilage cells that are genetically engineered to express growth factors
Injected into knee as treatment for osteoarthritis 💉
Instead of getting just stem cells, their…
13
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Hydration is a sodium game. This is why we give IV fluids with sodium/solute in the hospital
If you don’t eat food with sodium and glucose in it, you will end up not absorbing as much water
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This gene therapy is primarily to target myostatin 🧬
Myostatin is the protein that inhibits more muscle accumulation
Less myostatin = more muscle
I have one the myostatin genes broken. I have cousins that have both broken. They look like linebackers without ever stepping…
Data from my first longevity gene therapy: 160% increase in follistatin levels. Achieving our target objective.
This therapy ranks 7th among lifespan studies, extending mouse lifespan by 30%.
Goals:
. epigenetic age reduction
. monitoring dozen+ organs for possible…
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L-carnitine NEEDS a larger role in fertility, for both men and women
For men:
- decreases oxidative stress in testicles 🥜
- increased sperm quality 🐳
- increased fertility 👶
Injectable should play a key role in fertility clinics, as well as the oral
Sperm require a lot…
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There are number of these electrolyte packets on the market now
I’ve tested out liquid IV, Nuun, and LMNT. All work good
LMNT is low in sugar for those who are worried about sugar
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Introducing Sodium-Glucose transporter
We have a special transporter in our gut that absorbs sodium and glucose together
As these are absorbed, water follows
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2. Poor Sleep 😴
Building on circadian biology, poor sleep is wrecking HAVOC on the immune system
Sleep is when the immune cells can ‘clean up’ damaged/cancer prone cells
Several studies have found link between sleep deprivation and increased cancer risk
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Ladies 👩🏻 are having higher levels of testosterone/androgens (PCOS) 📈
Dudes 👨🏻 are having lower levels of androgens/testosterone (secondary hypogonadism) 📉
This is a CIRCADIAN problem ⏰
The DICHOTOMY of the day/night ☀️ /🌙 and light/dark is NECESSARY to drive the…
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People think we are crazy on this side of twitter for how obsessed we are with adequate sun exposure ☀️
Once you realize light dictates how everything else in your body works, you’ll be infuriated you didn’t start sooner
Sun deficiency is as harmful as smoking
Just how important is sun exposure? According the this study, avoiding sun exposure was as harmful to survival as smoking. Yes, smoking. 👇
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Andrew Tate has some kind of mass in his lung
They aren’t sure what it is based on the CT scan
Might be something benign like a hamartoma or something more aggressive like a carcinoid tumor
In medicine, tissue is the issue
Needs a biopsy
(Ex Hamartoma below on xray)
Documents obtained from King’s College Hospital London in Dubai from Andrew Tates primary physician have been released.
In documents shared, there were tumors with an unknown and unpredictable evolution in old medical records.
IMPORTANT INFORMATION in thread below👇
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Porn appears "free" because you are the seller, not the buyer
Selling your soul
You pay for it with you soul, even if you’re watching it “for free.”
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Oh boy this is going to be fun. Buckle up
If president DIDN'T care about their health and just wanted to optimize their 8 years performance...
Max out Androgen function
- Test Cyp ~100mg 3x weekly
- Proviron
- Intranasal T before meeting foreign presidents
- AI if needed to…
@AbudBakri
Let's say a president wanted a supreme boost for 8 years. And didn't care much about their health after.
What would they take for the best performance enhancement?
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