Matt Yarder
@Yardy81
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Husband, Father, F3 Stark, Get Right, Live Right, Lead Rignt, Leave Right.
Toledo, Ohio
Joined April 2009
@F3PugetSound and @F3Seattle performed a surprise candle light vigil this morning for one our men Burns, who lost his wife after a 571 day battle with cancer. This is why we do F3. We are here for each other. We are community. @F3Nation
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Yesterday we partnered with @MaumeeValleyH4H to build two playhouses for underprivileged kids. We usually talk about the workout, but we are more than just a workout! We are building better men and communities. #F3Nation #F3BlackSwamp #F3 #MoreThanJustAWorkout
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Just imagine the power couple names that will come from our PAX's F3 names once they get paired up tonight @F3Nation @darkhelmetF3
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Join is this winter, we will warm you up with some blood pumping workouts!
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It’s hard to call it “the gloom” when nature provides this view. Ready to join us in the gloom? Message for times/locations. Always FREE. Open to ALL men. #F3BlackSwamp #Fitness #Fellowship #Faith #Perrysburg #Maumee #GrandRapids #Ohio #F3 #F3Nation
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Spring is in the air, the temps are getting warmer, it’s time to get to work. Updated schedule for Spring/Summer. Quit giving yourself excuses and give it a try. This group is SO much more than just a workout. Hard to explain so you just need to see for yourself. #F3BlackSwamp
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@TonyGeftos13abc @MensHealthMag @UTMedCenter @F3BlackSwamp and @F3Toledo offering up free workouts daily across the region, and a superb group of men to keep you accountable. #Morethanaworkout for the ladies there is @ToledoFiA - just do something!
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20 HIMs made it out this morning to honor Lt. Michael Murphy and all fallen veterans with some Murph workouts #ISI #F3Toledo #F3BlackSwamp #USA
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4 weeks til @F3Detroit is officially launched as part of @F3Nation
@F3Toledo will be bringing pax to help kick off what is sure to be the beginning of another #miracle in the Midwest! MAY 18 - PLYMOUTH RIVERSIDE #novi #Plymouth #canton #northville
#Detroit
#IronSharpensIron
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Great @F3Nation podcast on the @F3Toledo Miracle. A lot to learn from this region. Listen about the importance of #PAX working together to EH the #FNG.
podcasts.apple.com
Sports Podcast · Updated Semiweekly · The official audio and podcasts of F3 Nation. Email [email protected] for questions or comments.
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24pax (3 FNG’s) for a station workout at our new AO in West Toledo! #fiatoledo #bettertogether
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64 pax across 4 AO’s & in Cleveland 2day 26 pax (1 FNG) @ Fuse AO Q’d by @Yardy81 - Stark 12 pax @ Fortress AO Q’d by Moana 10 pax @ Oasis AO Q’d by Honeymoon 7 pax @ Mt Doom AO Q’d by Balco 9 pax - ❄️ convergence w/@F3_Cleveland @F3WS_CLEVELAND @breaksville
#ISI #f3ohio
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Shout out to @F3FranklinTN for sharing @matthammitt with us for a few posts! Y’all should check out the F3 GrowRuck 09 coming to @F3Toledo in late April. Would love to you join us and other F3 regions to grow stronger. #IronSharpensIron #F3 #GrowRuck
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We've got 55 HCs for GrowRuck 09, with @F3Toledo in the lead, and exactly 0 HCs from the guys in @F3_Cleveland. What's going on in America's North Coast?
The GrowRuck is coming to Toledo Ohio April 27-29 2018! The event will be led by @F3PugetSound's @F3_Gekko. The cost of the weekend is $150. Reserve your spot now by sending a $50 deposit to info@theironproject.com. More details to follow...
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25 @F3Toledo pax started & finished 12/1 GRT 2506 in Cincy! All showed strength, teamwork & leadership! #ruckership proven & #DFQ attitude throughout! #respect to all 64, especially to cadres & Chapo in COT! #D3T #f3ohio #whatsnext that's a 🌲 not a log 🙏@GORUCK @F3GrowRuck #f3
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