Scott Rethke @F3_Gekko X Profile

Scott Rethke

@F3_Gekko

Followers

216

Following

12K

Media

78

Statuses

4K

Kirkland, WA

Joined June 2016

Don't wanna be here? Send us removal request.

Seth Brown

@F3Bono

6 years

@trwhitmire_OBT @ap_f3 @f3xbox @F3_Gekko @F3PugetSound @F3Metro @F3GrowRuck It’s known as Shock-n-Awe in the @F3GrowRuck circles. YHC introduced it to the men of @F3_Arlington_Va

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Frank Schwartz

@darkhelmetF3

6 years

@F3Bono @trwhitmire_OBT @ap_f3 @f3xbox @F3_Gekko @F3PugetSound @F3Metro @F3GrowRuck @F3_Arlington_Va He means the burpees, OBT. The Round-Up drinking is exclusively Gekko’s...

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Dustin Jordan

@F3_ItalianJob

6 years

Hey @F3Nation, today is our Nant’an’s birthday. Let’s take a minute to send some well wishes @DreddCNC’s way. Thank you for your leadership, brother.

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Kevin Young

@JRRTolkienF3

6 years

Happy birthday Nantan @DreddCNC . Words can’t possibly describe how thankful I (and so many others @F3Nation men) are for your friendship, mentorship, and #semitough love. 🥓 #almostdoubleRESPECT

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Scott Rethke

@F3_Gekko

6 years

Looked at my favorite souvenir from my guys out in @F3Toledo from @F3GrowRuck 09....what a blast!

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F3 SF Peninsula

@F3SF_Peninsula

6 years

Yes!! Great day at Tough Mudder Sonoma. Lots of hills. We got better. @F3Nation

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F3 Puget Sound

@F3PugetSound

6 years

BREAKING NEWS: it’s pretty dark here at 6:15am now

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F3 Puget Sound

@F3PugetSound

6 years

https://t.co/sWSIb9v5V9

F3 Puget Sound

@F3PugetSound

6 years

https://t.co/oiiH998vBg

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Frank Schwartz

@darkhelmetF3

6 years

“What y’all protestin’?”

GI Joel

@joel_whitcomb

6 years

@F3Toledo @riggs5039 @city_of_toledo @GORUCK @F3Nation @F3_Trinity @JBurnsMBA @F3_Jimmy_Dean @TMorrisseyJD @F3Geppetto

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F3 Puget Sound

@F3PugetSound

6 years

https://t.co/8yyIMdB9Ph

F3 Puget Sound

@F3PugetSound

6 years

#AftermathTailgate @ToughMudder 45 PAX completed

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F3 Puget Sound

@F3PugetSound

6 years

https://t.co/oiiH998vBg

F3 Puget Sound

@F3PugetSound

6 years

https://t.co/8yyIMdB9Ph

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GI Joel

@joel_whitcomb

6 years

@darkhelmetF3 A few people asked that question. I responded that we were Toledo Fire & Reacue or just out exercising. @riggs5039 did take us through the worst part of Toledo.

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F3Toledo

@F3Toledo

6 years

@darkhelmetF3 Hopefully you guys get a moment of levity in the wee hours of GrowRuck 17!

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F3 Puget Sound

@F3PugetSound

6 years

https://t.co/4tyZvbLXp0

F3 Puget Sound

@F3PugetSound

6 years

#AftermathTailgate @ToughMudder 45 PAX completed

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Darby Haskins F3: Hurley

@CoachDRB

6 years

Did a thing #tuffmudder #finished @F3PugetSound

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F3 Puget Sound

@F3PugetSound

6 years

#AftermathTailgate @ToughMudder 45 PAX completed

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F3 Puget Sound

@F3PugetSound

6 years

Tough Guy Tuesday isn’t for everybody #tgt

F3 Puget Sound

@F3PugetSound

6 years

On top of #IronPAX we have guys doing Tough Guy Tuesday #tgt. This week is Hang Ten: Hang for 10 total minutes on a pull up bar. When you have to drop off the clock stops and you do five burpees. Respond with your total time + number of burpees completed.

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Scott Rethke

@F3_Gekko

6 years

Feels like a guy like @jimmCI might know some guys who might give this a shot....maybe?

F3 Puget Sound

@F3PugetSound

6 years

On top of #IronPAX we have guys doing Tough Guy Tuesday #tgt. This week is Hang Ten: Hang for 10 total minutes on a pull up bar. When you have to drop off the clock stops and you do five burpees. Respond with your total time + number of burpees completed.

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F3

@F3Nation

6 years

It’s a humbling sight, in the eyes of The Nation...

Justin Nemmers

@JustNems

6 years

It’s an @F3Nation kind of morning. 9-11 stair climb at @PackFootball Carter Finley stadium Vaughn Towers. 7 up, 4 more to go. #NeverForget

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F3 Puget Sound

@F3PugetSound

6 years

8 PAX completed a 5K today. Each man carried 91.1 pounds and the midpoint was climbing up 911 stairs. Thanks to @TMFoundation and @GORUCK for partnering on the 9/11 Hero Ruck!

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