F3 Indianapolis @F3Indianapolis X Profile

F3 Indianapolis

@F3Indianapolis

Followers

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Following

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Official Twitter Account of F3 Indianapolis. Check out our website for all information on our Carmel and Fishers AO’s!

https://t.co/X4PqS3lWTF

Indianapolis, IN

Joined February 2017

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F3 Indianapolis

@F3Indianapolis

4 years

Here is a feature on NBC that aired today on F3 Indy! @F3Nation

wthr.com

There are currently eight locations that provide F3 workouts around the Indianapolis area with more than 200 people showing up each week.

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F3 Indianapolis

@F3Indianapolis

3 years

From The NY Times by way of Yahoo! Come join us here in Indy.

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F3 Indianapolis

@F3Indianapolis

3 years

Bermuda Triangle, destroyer of arms

f3indianapoliscom.wordpress.com

Slackblast:Bermuda Triangle- destroyer of armsDATE: 2022-09-09AO: #aoblackcatQ: @DaisyPAX: @Bueller @CrabbyPO @Jar Jar @Jay-Z @Stache @Heat Pump @Boucher , Pew pewFNGs: NoneCOUNT: 9WARMUP:Albatross…

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F3 Indianapolis

@F3Indianapolis

4 years

Tabata and More!

f3indianapoliscom.wordpress.com

8/10/22 at Grizzly. 65 and misty. 7 pax reporting. Kitty, Wrigley, Pappy, Cosmo, Newman, FNG Travis, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Side Straddle Hops…

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F3 Indianapolis

@F3Indianapolis

4 years

D-Day. Small Band of Brothers

f3indianapoliscom.wordpress.com

DATE: 2022-06-06Q: @SliotPAX: @Jay-Z @Bueller @Bubblicious @Boucher FNGs: NoneCOUNT: 5 WARMUP:Bermuda LapStretch OYOSSH x20ICGrass Pickers x15ICLBAC F+B x10ICLittle more stretch Mosey past the Avia…

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F3 Indianapolis

@F3Indianapolis

4 years

Annihilation at the Tip!

f3indianapoliscom.wordpress.com

DATE: 2022-05-20AO: #aoblackcatQ: @CrabbyPOPAX: @Boucher @Bueller @Gasman @Jar JarFNGs: Pew PewCOUNT: 6WARMUP:Abe Vigoda’s IC x 10LBAC F&R IC x 10Arm & Leg Stretching OYO THE THANG: Annihil…

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F3 Indianapolis

@F3Indianapolis

4 years

Burpees & Running & Mary, Oh My!

f3indianapoliscom.wordpress.com

5/19/22 at Ground Zero. 65 and muggy. 2 Pax reporting. Nomad, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***Warm Up, we don’t need no stinking warm up. Let’…

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F3 Indianapolis

@F3Indianapolis

4 years

Have block- will carry

f3indianapoliscom.wordpress.com

Slackblast:Have blocks- will carryDATE: 2022-05-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Sliot @StacheFNGs: Pew pewCOUNT: …

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F3 Indianapolis

@F3Indianapolis

4 years

Friday the 13th Fun

f3indianapoliscom.wordpress.com

5/13/22 at Grizzly. 62 and calm. 5 Pax reporting. Greeter, Pappy, Spaceballs kitty, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Burpee IC x13 (had to get that out o…

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F3 Indianapolis

@F3Indianapolis

4 years

Iron Pax Sampler at the Cougar Den

f3indianapoliscom.wordpress.com

5/12/22 at the Cougar Den. 60 degrees and calm. 5 Pax reporting. Greeter, Sparky, Nance, Ramsey, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Mosey around the parki…

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F3 Indianapolis

@F3Indianapolis

4 years

Stair lap alphabet

f3indianapoliscom.wordpress.com

Slackblast:Stair lap alphabetDATE: 2022-05-09AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: arm str…

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F3 Indianapolis

@F3Indianapolis

4 years

Cinco de Mayonnaise Hangover

f3indianapoliscom.wordpress.com

DATE: 2022-05-06AO: #aoblackcatQ: @BoucherPAX: @Jay-Z @Bueller @F3Maestro @Stache @SliotFNGs: Pew PewCOUNT: 7WARM-O-RAMA: Maestro CAP lapGrass Pickers x10 ICButt kickers x10 ICGood Morning Abbys x5…

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F3 Indianapolis

@F3Indianapolis

4 years

Wet Socks, Moist gloves, Can’t Lose

f3indianapoliscom.wordpress.com

DATE: 2022-05-04AO: #aoblackcatQ: @BoucherPAX: @Jay-Z @CrabbyPO @ariel @Bubblicious @Bueller @Gasman @Jar Jar @Piper of BlackCat @Stache @WapnerFNGs: Pew PewCOUNT: 12WARM-O-RAMA: Maestro/CAP LapGra…

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F3 Indianapolis

@F3Indianapolis

4 years

Boucher Appreciation Week Day 1: Brown Derby

f3indianapoliscom.wordpress.com

DATE: 2022-05-02Q: @BoucherPAX: @Jay-Z @CrabbyPO @Bubblicious @Bueller @F3Maestro @Gasman @Piper of BlackCat @Stache @Sliot @Wapner, @Pew Pew, @Jar JarCOUNT: 13 WARM-O- RAMA: Maestro CAP lapMotivat…

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F3 Indianapolis

@F3Indianapolis

4 years

4/27/2022 Cosmo’s Murder Bunny Fun

f3indianapoliscom.wordpress.com

Warm Up SSH 30 IC Imperial Walkers 25 IC Al Gore w/Front/Overhead Claps 15 IC Sun Gods – 15 IC Carry our blocks to the parking lot hill The Thang Muder Bunny hill climb and run – 10 Mur…

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F3 Indianapolis

@F3Indianapolis

4 years

F3 Family Game Gloom

f3indianapoliscom.wordpress.com

Slackblast:F3 Family Game GloomDATE: 2022-04-27AO: #aoblackcatQ: @CrabbyPOPAX: @ariel @Boucher @Bubblicious @Bueller @Daisy @Gasman @Jay-Z @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: Shoulder Pretzel…

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F3 Indianapolis

@F3Indianapolis

4 years

Top Gun

f3indianapoliscom.wordpress.com

4-25-22 at Grizzly 60 and raining. 3 Pax reporting @greeter @kitty @Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• SSH IC x50• Weed picker ICx15• Imperial Walkers …

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F3 Indianapolis

@F3Indianapolis

4 years

867-5309 Beat Down

f3indianapoliscom.wordpress.com

4/26/22 at Ground Zero. 39 degrees and calm. 4 pax reporting. @Nomad @Biscuit @CheeseBall @coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Weed picker ICx15• SSH IC x2…

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F3 Indianapolis

@F3Indianapolis

4 years

A little bit of Dora

f3indianapoliscom.wordpress.com

Slackblast:DATE: 2022-04-22AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jay-Z @StacheFNGs: Jar jar, pew pew, heat pumpCOUNT: 11WARMUP: Shoulder pretzels 20ICMorocc…

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F3 Indianapolis

@F3Indianapolis

4 years

The Masters Return to Augusta

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F3 Indianapolis

@F3Indianapolis

4 years

March 35th April Fools Kyger St. Cathouse

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