F3 Puget Sound
@F3PugetSound
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Part of @f3nation, founded 3/12/16. AOs near Kirkland, Redmond, Seattle, Tacoma, Woodinville.
Puget Sound, WA
Joined June 2015
8 PAX from all 4 regions (Seattle, Tundra, Kirkland & Cascade) joined forces as a Relay Team for 2023 IPC Week 4 - "We are not professionals". Score: 13min 46sec. Recorded on 9/30/23: https://t.co/kpvkLh4EBC
@F3Seattle
@F3Waxhaw
@F3Greenwood
@F3IronPax
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9 PAX from the Tundra, Kirkland & Cascade regions joined forces as a Relay Team for the "Cindy 500" 2023 IPC Wk 3. Score: 17min 30sec. Recorded on 9/23/23: https://t.co/AHgUfg2O32
@F3Seattle
@F3Waxhaw
@F3Greenwood
@F3IronPax
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7 PAX from the Tundra & Kirkland regions join forces as a Relay Team for the "BDE Mile" 2023 IPC Wk 2. Score: 11,200 Meters (28 laps x 400M/lap) Recorded on 9/12/23: https://t.co/AH4QLLN7w0
@F3Seattle @F3Waxhaw @F3Greenwood @F3IronPax
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8 PAX from the Tundra & Kirkland regions join forces as a Relay Team for the "Participation Award" 2023 IPC Wk 1. Score: 1,302 reps (16 rnds + 12 Block Over Burpees + 10 No Cheat Merkins) Recorded on 9/5/23: https://t.co/KuaNmdUht5
@F3Seattle @F3Waxhaw @F3Greenwood @F3IronPax
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Special DR Q by @F3HelloKitty from @F3Carpex at the most iconic AO in all of #F3: The Needle. 🚀💉 It was a family affair for the brothers Jodice @RalphJodiceJr with 23 of their F3 brethren including @ap_f3 & @88_f3. Inject all that #HIM directly into your veins.
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Ain’t no friendship like an @F3Nation friendship. Fantastic seeing my wonderful pal @ap_f3 this week in @F3PugetSound. Thanks for the hospitality. ❤️
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Thank you @slaughterF3 for posting in the Puget Sound this morning. Enjoy the rest of your time in town. Our Nantan “Rat” said you are staying around the Cascades region. Let us know if you are looking for another beatdown before Saturday. @F3PugetSound
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@F3Omaha don’t let me Q @F3WildKingdom or this may happen in Omaha too!!
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Pre-Burn 🏃♂️ or Pre-Ruck 🎒 we have it all at AO Robinswood on Mon! Oh yeah, we still got it in at 5:30am!!!! 💦💪🏾 💪🏼#f3cascades @F3Nation
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4/8/2023 Today 42 HIM attended the Inaugural @f3cascades Convergence. Thx to all the men who joined us. Special shout out to our Cascades SLT team for their hard work. Let’s keep the momentum 🚂 💨! Salute to @ninjaofficer and @RalphJodiceJr. @F3PugetSound @F3Seattle @F3Nation
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42 HIMs came out to baptize the newly formed #F3 Cascade region with their very first convergence. A quality workout, great words and a visit from the grandfather of the region Whiplash. @F3Seattle @F3PugetSound
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@ap_f3 started the @F3PugetSound region on 3/12/2016. That one region, as of today, is now 5 regions, expanding the opportunity for increased male community leadership. Love you @ap_f3, @F3PugetSound. #f3legacy
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Good way to spend 5 hours on Saturday with @F3Seattle and @F3PugetSound.
That’s is it @F3Nation !! Just when you think F3 can’t get any better it does!!! So proud of our F3 Pugetsound and F3 Seattle PAX for completing Extreme Week 2023(7 workouts in 6 days). It was by no means an easy task but HIMs continued to show up and show out. Huge T-Claps 👏
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On days 1-6 two of us put EXTREME in Extreme Week by running a marathon’s distance in miles before the first six EW workouts. In true #F3 fashion on Friday 21 other HIMs joined us on the final 4 miles of the 26. Leave no man behind. Leave no man where you found him.
That’s is it @F3Nation !! Just when you think F3 can’t get any better it does!!! So proud of our F3 Pugetsound and F3 Seattle PAX for completing Extreme Week 2023(7 workouts in 6 days). It was by no means an easy task but HIMs continued to show up and show out. Huge T-Claps 👏
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Extreme Week 2023 | Finale https://t.co/gXX0Z9ZNMS via @YouTube Name-a-Rama T-claps to get another memorable Extreme Week @f3Nation @F3Seattle @F3PugetSound
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That’s is it @F3Nation !! Just when you think F3 can’t get any better it does!!! So proud of our F3 Pugetsound and F3 Seattle PAX for completing Extreme Week 2023(7 workouts in 6 days). It was by no means an easy task but HIMs continued to show up and show out. Huge T-Claps 👏
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