F3Detroit
@F3Detroit
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always free, always outside, peer led, open to all men & ends in COT - Canton HS 0630 every Saturday - 8415 N Canton Center Rd - [email protected]
Canton, MI
Joined May 2018
What is #F3 #detroit? @TODAYshow profile from 2017 by @craigmelvin - “Talent” does a great job in a quick 3 minute video explaining what #F3 is about... #magnet #glue #Dynamite
https://t.co/TTg0XI6hej
today.com
TODAY’s Craig Melvin joins a few dozen men in North Carolina before sunrise for 45 minutes of fitness, fellowship and faith. He learns how the group, known as F3, started with 34 men in 2011 but has...
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10 pax got better thanks to Costello’s VQ in #Detroit week 8 2 FNG’s & down range pax from @F3theFort - @chiphill4 - Shady & @F3GrandRapids - Kraut, along w/ Dauber & Colonel from @F3Toledo
@F3Nation — Welcome Stairmaster (respect) & Timeout (real name C-Webb) @F3Expansion ☀️
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Twitterless Costello up for his VQ tomorrow as the 1st #detroit pax to step up to lead! Will be an epic Saturday in the gloom w/@chiphill4 - Shady visiting 🍻 & @JamieF_Bonaduce - Dauber coming up from @F3Toledo 🚨 8415 N Canton Center Rd Canton MI - Canton HS track🚨 #DRP
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Week #6. Excellent Q’s to date w/ @ramrod_F3 leading 💪🏼 last Sat, FNG’s every week w/ 4 last week! FLO (double respect) & Stark on Q tomorrow - 0630 - Guaranteed to be a good one! #F3
@LoveRunsDetroit @F3Expansion @MichFitness @MIRunners @CantonMichigan @Plymouthmich @MLive
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Happy Father’s Day! Super shout-out to all the #freedomfighting dads on our team who are raising a generation of sons and daughters who know, live, and believe that kids are not for sale!
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#Detroit week 5 led by @ramrod_F3 on loan from @f3lkn - Partner Doras, stadium 🐍, Michigan sprints on the field = solid beatdown 4 FNG’s @F3Fng w/ return of Cialis, Pilgrim & Costello @F3Nation welcome Wetsuit, Down Under, Noid & Wolf @F3Expansion
#plymouth #canton #novi
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7 pax w/ 1 FNG in #Detroit. Welcome “Cialis” to @F3Nation as we put in 💪🏼 work @ Canton HS @AndrewMayhall & @jhelton25 on Q = perfect 🏈 field turf, track, stadiums. Sprints, side plank walks, 🐻 crawls & 200+ merkins. Selfie skills lacking #ironsharpensiron #F3
@F3Expansion
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🚨 Tomorrow - 0630 - Canton HS - @F3Expansion #detroit week 4 🚨 @AndrewMayhall & @jhelton25 on the Q w/coffeeteria to follow 8415 Canton Center Road Always free, always outside, you versus you, show up & show out #ironsharpensiron #plymouth #canton #northville
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11 pax for a solid beatdown by @iverson_F3 from @F3LakeEffect as we went 🔺 to 🔺 around the ♦️ Costello back for week 3! Welcome FNG “Pilgrim” @F3Toledo pax supporting week 3 @F3Expansion 🇺🇸 #detroit #michigan
@PlymouthMIgov @cityofnovi @CantonMichigan @PlymouthPatch
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@f3nation so I pick up a special issue of @MensHealthMag to get #insaneabs with #nogymrequired and what do I find on page 98-101? More love for #thenewfitnessclub (aka @f3nation)!
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🚨 Week 3 - 0630 start @ Canton HS - Sat June 1 with @iverson_F3 on the Q hailing from @F3LakeEffect pax! Show up & Show out! #IronSharpensIron #f3 #detroit #canton #plymouth
@F3Expansion
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Memorial Day for @F3Toledo was special. Yes, we had stacked beatdowns and some did the Murph Challenge. But, most importantly, the men and women who have given the ultimate sacrifice for our freedom were on our hearts and minds. Sunrise in @city_of_toledo not so bad!
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Hey @cspanf3 and @f3roundtable 8 pax at #detroit week ✌🏽 #525counts Only doing this so @darkhelmetf3 pays the price & promotes #Detroit 💕 🤜🏼 🤛🏻 #ironsharpensiron #f3
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8 pax w/ 2 FNG’s for 2nd #detroit beatdown. @ttowntim33 - Tidwell - led the way at the new AO in @CantonMichigan @Plymouthmich Welcome Tram & Focker to @F3Nation Danica, Ticket & Beaker supported from @F3Toledo pax @F3Expansion
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🚨 Week 2 w/ AO adjustment 🚨 Plymouth High School @ 0630 with @ttowntim33 - Tidwell on the Q! If you’re traveling near #Detroit area for Memorial Day post with your @F3Nation brothers tomorrow in the gloom! #ironsharpensiron #f3
@F3LakeEffect @F3GrandRapids @F3Toledo
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Welcome Magic Mike & Costello to @F3Nation. 9 pax posted for a wet launch of #Detroit in the gloom this AM. @F3Klinger & @F3_Brita led the pax under shelter in the driving rain #ironsharpensiron
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List of Q’s for 1st 6 weeks of #Detroit launch has 💪🏼 Q’s lined up from @F3Toledo @F3LakeEffect & @f3lkn 5/18 - @F3Klinger & @F3_Brita 5/25 - @ToddHaydock & @ttowntim33 6/1 - @iverson_F3 6/8 - @jhelton25 6/15 - @ramrod_F3 6/22 - @Yardy81 & Flo (respect) #ironsharpensiron
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