Hey @F3Omaha! It’s about that time to visit @F3TheFeedlot! Take the bull by the horn and visit the Steers (@tylercalfee) chowing down; fattening up for the winter! Pop-up Wed Nov 5th/12th 5:00am Prerun 5:30 am 🥊 ⬇️ Platteview High School Flags in North lot Launch is Nov 19th!

Omaha PAX come on out to my VQ tomorrow @F3WolfDen Start your week off right with a good beatdown and some of the finest coffee in Omaha afterwards! Bring an FNG! 0430 smurph muscle💪 0445 pre run 🏃‍♂️ 0515 🥊 0601 ☕️

Rally in Valley @F3Omaha Get yourself a boot camp style beat down @F3BeaconValley Bring a ruck if you want a little extra pain on this upcoming brisk Wednesday morning!! Be there for my VQ in the gloom 0420 7 to heaven 0455 Pre Run 0530 🥊 down 0615 crawl out alive

Parking and Flag Site on Northside of School Stratford Elementary 17023 Rachel Snowden Pkwy Bennington, NE 68007 41.34441° N, 96.17990° W

Attention the Him of @F3Omaha How about venturing out to @F3BeaconValley and join me for my VQ. There will be some mumble chatter, beat down, coffee onsite and thank yous to go around Pre run: 4:50 💨 Beat down: 5:30 🥵 Coffee: 6:15 ☕️ Thank you!

13 American Hammer’s from @F3Omaha joined YHC for a Bruiser Friendly Beatdown @F3CoronadoOMA this AM. Hard work was completed ✅ Thank you Check Please and Blocker 🙏 COT: in moments of weakness our language doesn’t always reflect who we are. Hold yourself to higher standard.

Attention HIM of @F3Omaha, YHC is on the Q tomorrow at @F3CoronadoOMA. It’s my 1st time Q’ing this beautiful AO. Battle Buddy & Brusier Friendly!! Bring an FNG Just Post @F3WestOmaha 4:45 Smurph/Pre-🎒 5:00 Pre🏃 5:30 👊🏻👇🏻 6:20ish mud water ☕️

@F3TheOracle We had 19 HIMs show up and push themselves at 7 am this morning. It is an honor to lead men that strive to make those around them better! @F3Omaha @F3WestOmaha

26 of my Favorite @F3Omaha HIM ✅ joined YHC this morning @F3TheTrident. Favorite site ✅ Favorite exercises ✅ Favorite Christian music ✅ Thanks for opportunity to lead Room Service 👊🏻 COT: Grateful ⏩ Greatness 1st Thessalonians 5:18 Give thanks in all circumstances…

Men of @F3Omaha please get out & post tomorrow! Many Many great options - VQ, Birthday Q, Remembrance of our brother Nugent Q, and many other HIM’s on Q’s. Honored to Q my favorite site @F3TheTrident for 1st time. Join me to put in some work 💪🏻 5:00 Pre🏃 5:30 👊🏻👇🏻 6:16 ☕️

We will meet @F3BeaconValley #rallytovalley @F3Omaha @F3WestOmaha 5:45 SMurph 5:55 pre 🏃‍♂️ 6:30 🥊 👇 7:16 ☕️ & 🥞 Valley FD Bring a new guy! Who doesn’t want 🥞 ! SYITG!!!

Your City, Your Team 😎 Omaha Hockey single game tickets are on sale at the Baxter Arena Box Office or online at https://t.co/chcyJg8baQ! 🚗💨 #GoMavs

16 @F3Omaha ‘Men on a Mission’ joined YHC to work this AM @F3MissionForge Mission Accomplished ✅! Thank you Peal & Shark Week for opportunity to lead 🫡 COT: “When you have a moral foundation and belief in something greater than yourself, nothing can break you” @F3WestOmaha

Men of @F3Omaha Start your week right with a Monday AM Beatdown! Join YHC tomorrow as we put in the work @F3MissionForge Bring a new guy Just Post 445: Smurph or 4 Mile Pre🏃(HC) 500: 3 Mile Pre🏃 530: 👊🏻⬇️ 617: MudWater ☕️

“Jesus defeated death so you can live!” - Charlie Kirk 24 9/11s have been remembered. I can’t recall my heart feeling heavier than today’s. “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad,

@F3Omaha Ever wonder what a Shield Lock really feels like? “It just feels right… like it takes things to a whole nother level.” - @SpeedBumpF3 Lean into brotherhood and watch it multiply. Watch here: https://t.co/yfahQC98BL #ShieldLock #Brotherhood #Leadership

@F3Omaha What happens when F3 is tied into the community? “Street Dance (@tferg78) has just accelerated that thing… I’m super proud that we have 22 guys out there.” - @SpeedBumpF3 This is bigger than fitness—it’s brotherhood. Watch here: https://t.co/YXa0maFPVh #F3Omaha

Tomorrow it will be 4 years to the day we lost Mark & Taylor Kaipust. It was a day I will never forget, but I am determined to change the darkness to light. Join me @F3Omaha @f3thesandlot as we honor and continue their legacy. 359 🌛🏃 430 Trot 5 Pre🏃 530 TK🙏MK 🏃 617 ☕

We launch September 13 with @F3Omaha’s own Borland at the helm. This group is for any PAX who want to say F Cancer & receive support or give support to others. Stay tuned for more details! @F3WestOmaha @F3SarpySwagger @F3Omaha3rdF

How to create a Clydesdale friendly pre-run. 1. Choose an established @F3Omaha site. 2. Show up 30-45 minutes prior to the 🥊⬇️ 3. Let someone else know via X or Slack. 4. Start running together. Walk when needed. Then run some more. 5. Repeat often. Anyone can @F3OMAClydesdale