F3 Mission Forge 🔥⚒🔥
@F3MissionForge
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Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Omaha, NE
Joined April 2022
@F3Omaha big news on pre-stuff for @F3MissionForge starting next week! Starting 3/24/25 we are bringing back the Smurph at 445. We will still have pre-run starting at 0500 and beat down still at 0530. SYITG!
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Thanks @F3_Whopper for leading us at the Forge this morning. Your message in your COT on how us as Dads need to remind ourselves on how we run our family plus how we lead in life. all the ‘HIMs’ it is worth a listen to Plague podcasts @F3WestOmaha Him Hammer went SUP!
20 @F3Omaha HIM came out to @F3MissionForge this morning for a solid beat down. Thanks @sharkweekf3 & @gdura54 for letting me Q!
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You heard it @F3Omaha. The King is in the house tomorrow. Show up and show out for our man Whopper
@F3Omaha “Just Come” to @F3MissionForge tomorrow and get your work week started off the right way. lil bit of🏃, lil bit 💪 & lil bit of 🦵 5:00 Pre🏃 5:30 👊🏻👇🏻 6:18 ☕️
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Thank you fellow Site Q at the Forge for leading us today on your 2 yr anniversary! Good beat down!! The COT might have been the icing on the cake HA HA. We will all continue to ‘Come’! Have a great day! @F3WestOmaha
Thanks to the 13 HIM that joined me today at @F3MissionForge for the celebration of my 2 year anniversary. Congrats to Rate Lock for earning the HIM Hammer.
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You heard it HIM of @F3Omaha let’s join @sharkweekf3 tomorrow to celebrate 2 years in the gloom!
HIM of @F3Omaha 2 years ago Sharkweek was birthed at @F3MissionForge and I’ll be your Q tomorrow to celebrate this momentous occasion. It’s going to be the coldest morning of the season thus far so wear your long britches. 445 smurph 5 pre 530 thang 615 coffee
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Thanks @BKrajicek for leading us on your Respect Q! We are all better for it. Happy 50th! Next up at the Mission Forge is Shark week current site Q birthday Q! @F3WestOmaha
Hey @F3Omaha these 26 HIMs joined me for my #respect birthday Q at @F3MissionForge! Welcome Nosebleeds and Harpoon! Thanks for all of the love and support!
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HIMS of @F3Omaha @F3WestOmaha if you are new to F3 and you want to have your VQ at a site just ask site Q! Most long time veterans will let you take the place. Let us know we want you to lead!
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Gentleman!!! Alert!!! Big Respect at Mission Forge next Monday! @BKrajicek @F3WestOmaha Patty Mayonaise will be leading the Forge for his 50th birthday! Come out and join the party. Not often you have a stallion as amazing as Patty leading us.
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Thanks Smelly Cat for leading us today the Forge. Your message in your COT was a strong message that we need to reach out to all the ‘HIMs’ that haven’t been in the gloom. The HIM hammer was passed from Green Energy to Baptize. @F3WestOmaha
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Thanks Scandal for jumping in to Q on very late notice! The ‘HIM’ hammer went to Green Energy since he helped us get a 83% the test. @F3Omaha Next up at the Forge is Longneck!
@F3Omaha, 9 HIMS got it done this morning @F3MissionForge. Most importantly they proved to be just as smart as a sixth grader in the area of science. These HIMS scored an 83% on the pop science quiz. A score just above competent. SYITG 💪
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Thanks Jake Brake for leading us at the Forge on this beautiful morning! Your COT hit right on point on why we all get up every morning. Next up at Forge is L.P.C. The HIM hammer was passed to Jake Brake! Who’s going to get it next?
12 amazing HIM got their week started right @F3MissionForge this morning. We should all be grateful for the amazing opportunities we have and take advantage of getting 1% better each day!
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You heard it here HIM of @F3Omaha join us tomorrow as Jake Brake lead us in the GLOOM. 445a smurph 5a pre 530a beat down 615a coffee
@F3Omaha come explore the gloom with your brothers @F3MissionForge. No maps. No excuses. Just HIMs setting sail. 🌅 Columbus Day Convergence 🇺🇸 📍Pre-Stuff: 5:00am 💪 Beatdown: 5:30am sharp ☕ Coffee: 6:17am — because discovery takes time
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Thank you Tball for leading us at the Forge! Your COT inspired us all and gave us something to think about. The ‘HIM’ hammer was passed to Peel. Feel blessed to take it twice. Thanks Cheez Whiz. Next up at Misdion Forge is Jake Brake! @F3Omaha
Had a blast at a 💦 beatdown with these 10 HIM @F3MissionForge and never take for granted the opportunity to lead-keep working on your goals, no matter how long they may take 👊
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Thanks to the HIMs that joined us this morning to start Monday off with a bang. What a great beatdown lead by @cecavated congrats to Cheese Wiz for earning the HIM Hammer
Couldn’t have asked for a better morning in the gloom with these 12 @F3Omaha HIMs @F3MissionForge! There were burpees, and lunges and a few more bear crawls than anticipated. COT: Someone is needing you to meet them where they are.
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That’s right @F3Omaha let’s slip into a Slim Jim beatdown tomorrow at the Forge. There’s a HIM Hammer to earn. SYITG
Hey @F3Omaha! YHC is on the Q @F3MissionForge tomorrow! We’ll get up early, do some hard things and leave ready to crush the day! Bring the right mindset and an FNG! 💪 4:45 Smurph 5:00 pre 🏃 5:30 🥊 ⬇️ 6:15 ☕️ #StartStrong
#NeverMissaMonday
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Thanks Sandworm for leading us at the Forge! Great way to start the week! The HIM hammer was passed from Barbwire to Roast beef. Who’s gonna earn it next week! Next up at Forge is Slim Jim! @F3Omaha @F3WestOmaha
@F3Omaha We had a great morning and start of the week at @F3MissionForge today! Thanks to the 15 HIM who joined me for the beatdown! Have a great week everyone.
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Thanks @SpeedBumpF3 for leading us at the Forge today! Quite the beatdown and great message in your COT today. @F3Omaha @F3WestOmaha Today I got the pleasure of passing the ‘HIM’ hammer to a hammer that comes week in and week out plus retired Forge site Q Barbwire!
16 @F3Omaha ‘Men on a Mission’ joined YHC to work this AM @F3MissionForge Mission Accomplished ✅! Thank you Peal & Shark Week for opportunity to lead 🫡 COT: “When you have a moral foundation and belief in something greater than yourself, nothing can break you” @F3WestOmaha
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It’s going to be good to have SpeedBump leading us tomorrow. Join us and get your week started right. Who will get the HIM hammer?
Men of @F3Omaha Start your week right with a Monday AM Beatdown! Join YHC tomorrow as we put in the work @F3MissionForge Bring a new guy Just Post 445: Smurph or 4 Mile Pre🏃(HC) 500: 3 Mile Pre🏃 530: 👊🏻⬇️ 617: MudWater ☕️
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Thanks @JSteele308 for leading us all at the Forge! Your message on getting disciplined and staying disciplined is a great message to us all. The ‘Him’ hammer was passed from Cage to Peel! Next up is Speed bump! @F3Omaha
Amazing morning for these 21 dudes to come out to @F3MissionForge and put in some work. Set your standards, and hold yourself to them. It’s ok to be hard on yourself if you fall short. Stay disciplined my friends! @F3Omaha
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