Thanks to the influence & transformative power of @F3Omaha I changed my X. Hope to promote the benefits I've experienced since joining 4 weeks ago! Big thanks @brehlers @markmatulka @john_shelbourn for pushing me to get busy living! @f3TheBullpen @F3BadgerPointe @F3BunzTown

“People will forget what you said. They will forget what you did. But they will never forget how you made them feel." — Maya Angelou @F3Omaha is so vast a region, intentionality & planning are required to venture parts previously unknown. Visiting Sarpy County Fairgrounds, a

“You can either suffer the pain of discipline or the pain of regret.". -Jim Rohn, American author F3 stands for Fitness, Fellowship and Faith intentionally in that order. Get Right through Fitness and Coffeeteria. Live and Lead Right for your Concentrica and local community.

“He who is brave is free" – Lucius Annaeus Seneca According to Stoicism, courage is not reckless boldness but the quiet strength to endure life’s trials with composure and moral clarity. Freed To Lead ties courage to vulnerability, helping to free others, “Courageous

“I don’t have enough faith to be an atheist.” -Charlie Kirk Ever since @f3CrucibleOMA launched, Hump day has routinely become the hardest First F day of the week. Between Pre-running & String of Pearls, 10K before 6AM is always in play. With Q Source proceeding, Wednesdays are

“The strong survive, but the courageous triumph.” Michael Scott, The Office God delivered the perfect morning for 19 HIM at the final F3 Omaha Navy for 2025. Big thanks to @drmoskweli (Cataracts), @justinveik (Truly) and @SpeedBumpF3 for implementing opportunity and

"Embrace the Suck!" The 4th and Final installment of F3 Omaha Navy is taking place this Friday, Sept. 12 from 6-7am in Bennington, NE. Where to post can be found on Slack First F channel. If you can't find it, shoot me a DM or text me. SYIT(wet)G

“Jesus defeated death so you can live!” - Charlie Kirk 24 9/11s have been remembered. I can’t recall my heart feeling heavier than today’s. “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad,

"Embrace the Suck!" The 4th and Final installment of F3 Omaha Navy is taking place this Friday, Sept. 12 from 6-7am in Bennington, NE. Where to post can be found on Slack First F channel. If you can't find it, shoot me a DM or text me. SYIT(wet)G

“The rewards for those who persevere far exceed the pain that must precede the victory.” -Ted Engstrom, American author I invite physical struggle during a beat down, not due to any psychological condition, but for the direct & immediate feeling of self-improvement. While First

“Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.” -Psalm 91:1 Thank goodness for Name-Os, they help bring familiarity while being down range. Can’t wait to get back into this book at @f3CrucibleOMA next week w/the final foundation,

“A rip in time is a moment that creates unseen ripples that forever change lives.” -@ChadBrough Less than a month away from Brick Builder (an @F3Omaha scholarship fundraiser), I happened to come across a LinkedIn Article titled “Chris Gradoville - the legacy of a high impact

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” -Jack Welch What I’ve found unique in @F3Nation is the followers quickly unleash their inner leader but the self-growth success doesn’t stop as I

“The smile of a daughter is the secret purpose of every father.” -Unknown Flying solo for daughter duty this AM, I came home from Coffeeteria in a can’t wait mood! Can’t wait to hug my girls. Can’t wait to tell them good morning. Can’t wait to blast some Disney tunes and rock

Hey @F3Omaha this week's Q Source topic is all about Groups and it is one of Q Source's 5 Foundations. https://t.co/ufpTXjFDZv Last week's Q Source TV got into the 2nd Foundation "Language" (see below). For this week's Q Source TV episode give @f3CrucibleOMA a follow!

"The secret of getting ahead is getting started." -Mark Twain I love Posting on Mondays. It sets the tone for at least a 4-Post week, with 5 in reach and the elusive 6-pack still in play. Freed To Lead Ch. 5 gets into my love language, “getting in shape is a sprint, fueled by

“In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 According to science, the human brain cannot feel worry and gratitude at the same time because these emotions activate different, mutually exclusive neural pathways. If F3 were a

“Sometimes when in a dark place you think you’ve been buried, when actually you’ve been planted.” –Christine Caine, Australian evangelist No darker place in @F3Omaha than my home park @f3TheBullpen where these 17 Hammers helped me celebrate one year of germination in The Gloom!