The Bridge
@f3thebridge
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F3Omaha | DC West Elementary | 5:30am | Thurs | 5:00 PreRun | https://t.co/Bk14Z5w7Va | The Bridge-Valley, NE
Valley, NE
Joined July 2025
No hills in Valley!! Come out for Bananas Split’s Q !! Do hard things!! Don’t miss this @F3Omaha @F3WestOmaha Bring an FNG!! 4:45 Smurph 4:45 Pre 🏃 5:30 🥊👇 6:15 ☕️☕️ #RallytoValley
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Do hard things!! @F3Omaha
@F3WestOmaha
🚨 WEEK OF 11/2 Q SCHEDULE! Shovel 🇺🇸 Passes: Honey Maid ➡️ Safe Ride @ColosseumF3, Mr. Rodgers ➡️ Feng Shui @F3TheCanopy. Pop-Ups: 11/05 @F3TheFeedlot @ Platteview H.S. 11/06 Hate (29 & Younger) @ Burke H.S. 2.0 Friendly @F3Pit (7:20am) 11/27 🦃 Thankful Trot #FreedToLead
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Going to be a great week !! Get out and Post!!
🚨 WEEK OF 10/19 Q SCHEDULE! 🇺🇸 Passes: Switchfoot ➡️ Joe Camel @F3WildKingdom & Slow Clap ➡️ Flip Cup @F3TheArmory. VQ’s: Peterbuilt, Rearview, Bam-Bam, Wu-Tang. Pop-Up: @f3IronandOre 🚌 Q-School: 10/25 @f3_catalyst 📕 Q-Source After Dark: 10/23 (6:30-8pm) #FreedToLead
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Going to be a great week!! Get out and post!!! SYITG!!!
🚨 WEEK OF 10/12 Q SCHEDULE! VQ’s: Wolverine @F3TheCathouse, Secretariat @F3BeaconValley. Pop-Up: 10/17 🏋️♂️ Iron & Ore @ Stratford Ele. (Bennington) 💙Save The Date: CG 🏹 Scholarship Event 2/26 @ Carson Wealth #FreedToLead
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Let’s goooo @F3omaha Barstool on the Q and bringing the heat!!! #RalleytoValley
@F3WestOmaha 4:45 SMurph 4:55 Pre 🏃♂️ 5:30 🥊 👇 6:15 Onnnn Siiiite ☕️☕️☕️☕️ Bring an FNG
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Thanks @HomerBullseye for the Q @f3thebridge @f3Omaha. Bullseye brought out the pain with station work. Nice job Bullseye, thanks for coming out to Valley. Awesome COT!
11 of us @F3Omaha PAX got after it this morning! Did some 11’s and station work with many reps! Thankful to be able to wake up each day and be around a community that’s here to build eachother up. Thankful for our health. Hotwire thanks for the opportunity to lead @f3thebridge!
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Just post !! @F3Omaha
@f3thebridge
🚨 WEEK OF 9/14 Q SCHEDULE! Shovel 🇺🇸 Passes: Bambi to Westham @F3BeverlyHills; High Point & Low Point ➡️ Grinder & Denied @F3BunzTown; Squidward ➡️ Flint Stone @F3_OSCARMIKE (Hummel Park) VQ: Chumlee @F3TheSteelMill Week 2 Iron PAX Challenge listed in Paxnet. #FreedToLead
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Pax @F3Omaha come out and get a good beatdown by our HIM Nightstand!! One of the best!! 4:45 Smurph 4:55 Pre 🏃♂️ 5:30 🥊👇 6:15 ☕️
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Have a great week Pax!! Just post!! SYITG!!
🚨 WEEK OF 9/7 Q SCHEDULE! Shovel 🇺🇸: Baby Back & Walleye ➡️ Check Please & Blocker @F3CoronadoOMA, Dinger ➡️ Red Dirt @F3BadgerPointe, Nae Nae ➡️ Eh’ @F3OMATombstone, Snidely ➡️ Bloodshot & Veggie Straw @f3_heavymetal VQ’s: Doge @F3Titanalley & Kernal @F3TheOracle (6am)
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PAX @F3Omaha Patchy Adams on the Q for @f3thebridge come out and get the beatdown only Patchy can give!!! 4:45 Smurph 4:55 Pre 🏃♂️ 5:30 🥊👇 6:15 ☕️
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Pax @F3Omaha 6 String is @f3thebridge in the gloom. Landman doing a double Murph tomorrow 23 and 24 staring at 4:25. 2 mile run at 5:10 Beatdown 5:30 Coffee 6:15 Hotwire back Saturday!!
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Pax @F3Omaha there is a lot going on!! Reflux is going to bring the beatdown @f3thebridge come out and support this great HIM !! Going to be a great morning!! SYITG!!!
Fellow PAX of @F3Omaha, I’m on the Q tomorrow @f3thebridge. Join me for for the beatdown and stay for the coffee and great conversations. Bring a FNG! 4:45 Smurph 4:55 Pre 🏃 5:30 🥊👇🏼 6:15 ☕️
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PAX @f3omaha come out for Juvie 1 year Anniversary!! @f3thebridge @CVelinsky Hotwire 24th Murph SYITG!!! 4:45 Smurph 4:55 🏃🏃♂️ 5:30 beatdown 6:15 ☕️☕️
Hey @F3Omaha PAX — celebrating 1 year of this adolescent adult in the gloom! Anniversary Q is tmrw @F3TheBridge. Come sweat like you forgot how to adult. Grind hard. Maybe find yourself. Bring grit + your best confused FNG face. 4:45 smurph 4:55 🏃♂️ 5:30 beatdown👊🏼 6:15 ☕️
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Pax @F3Omaha come out for the beatdown @f3thebridge for @YutanBassClub. Lots to do this week. Valley is hoping right now. @CVelinsky SYITG!!!
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33 Pax | Pouring rain, doing hard things always Outside! @F3Omaha Feeling blessed to launch @f3thebridge yes it rained but we found joy and sunlight in each other. Life is about the journey!! Live it to its fullest! Thank you Pax! Hotwire Next week is @YutanBassClub SYITG
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Thank you Papa Smurf for the one and only pop up of The Bridge. Come out next week HIM’s for the launch. Smurph, Run, Beatdown, and of course coffee !!! Hotwire here to bring it !!!
21 HIM’s of @F3Omaha got to enjoy an awesome morning on the football field at @f3thebridge celebrating the 1st popup. Encouraging the PAX to leave a legacy by showing up and be the HIM’s that God has made you to be!
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