Ray Salomone
@RaySalomone
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High Performance Fitness Trainer. US Army Veteran. Baseball Junkie. Follow my son’s baseball @SalomoneSandro
USA! USA! USA!
Joined August 2013
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I hurt my back when I was 12. It stayed injured until I was 40 (which made my military service brutal) I’ve spent the past two decades making sure it doesn’t happen again. Hyperextensions are a big part of that.
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Concrete protected bike lanes in Jersey City. This is outstanding.
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Senator, I’m not a rocket surgeon but I think the Paris Climate Agreement encompasses a bit more than just Paris.
By rejoining the Paris Climate Agreement, President Biden indicates he’s more interested in the views of the citizens of Paris than in the jobs of the citizens of Pittsburgh. This agreement will do little to affect the climate and will harm the livelihoods of Americans.
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Good night from my version of the Jersey shore. And God Bless America because we sure as hell need it.
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@TheTennisLetter
It’s all nonsense at this point. The USTA/NCAA should at least allow her to use the 81K for her tuition, etc.
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@visegrad24
@SavaSavadkoohi
@GhorbaniiNiyak
@metpoliceuk
Hamas is ISIS. And ISIS is Hamas. Any difference is just semantics.
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In November Alessandro conceived the idea of a donation drive and delivery of winter clothing for homeless veterans. Today he completed his final delivery in Jersey City. Operation Warm Up is Mission Accomplished!
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@undisputed
@RSherman_25
@michaelirvin88
@keyshawn
He’s right. WR knows where he and the ball are going. CB has to react to it.
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@MarinaMedvin
@BillAckman
The reality is most of them have no idea what they’re marching for. And that’s perhaps, even sadder.
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Happy Veteran’s Day. If you know a Veteran, thank him/her for their service Photo of me 1982 at basic training in Fort Sill, Oklahoma. I went on to become part of the Pershing Nuclear Missile unit (56th Field Artillery Command) that is widely credited with winning the Cold War.
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@MichaelBensonn
Good to see Tommy at the top. He clearly beat Jake Paul and will again if they fight.
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If Trump is allowed access to the President’s Daily Brief, (Daily Intelligence) might as well skip the middle man and send it directly to: 23 Ulitsa Ilyinka 103132 Moscow, Soviet Union.
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There is nothing Happy about
#MemorialDay
It is a time to honor those who were killed in combat protecting the freedoms too many of us take for granted. Most of those KIA were about 20 years old or less.
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@visegrad24
She’s right. To Hamas, Palestinians are nothing more than human shields and tunnel diggers.
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@CAMERAonCampus
@BillAckman
Another school off my son’s list. By allowing this, they condone it. Security should be escorting her to clean out her dorm room. But that won’t happen.
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@Mylovanov
@anneapplebaum
This is too important an article to remain behind a paywall. Anne Applebaum is an incredible journalist (Gulag was one of the best books I’ve read) and we all need to read this.
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@sentdefender
A daily four hour pause will allow Hamas to regroup and re-arm. It’s a gift they didn’t expect. They are laughing all the way to the next humanitarian aid truck they will rob.
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If you’re 50+ (I’m 56) daily flexibility and movement training is mandatory. Translation: Get off your ass.
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@JBMason_
You should be paying them for wearing the denim shirt, denim pants combo in their restaurant.
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@StevenACohen2
This is me on the front page of the
@NYDailyNews
Friday October 10,1969. LaGuardia Airport. I was five years old and cheering the
@Mets
on to Baltimore for start the World Series. Jack Lang invited me on the plane to meet all the players.
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My day is made.
It took 75 years & it’s a little different than I envisioned. On my birthday I get to fulfill my dream playin' “Centerfield” in centerfield with my kids on the team. Hopefully it won't be long until we are able to have baseball back. “Put me in coach, I'm ready to play!” ⚾️🏟
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Finally dawned on me that these whiny college kids are confusing hummus with Hamas. Let me clarify: Hummus is delicious and nutritious. Hamas is a terrorist organization no different than ISIS or al-Qaeda. And if you’re an Israeli or an American, they want to kill you. Got it?
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@StopAntisemites
@BillAckman
@nyuniversity
@NYUCampusSafety
That’s a look into our future. They should be expelled. But they won’t be. They’ll be celebrated.
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@DallasTexasTV
Suspect going at half speed and saving some energy in case real cops join the pursuit.
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@MichaelBensonn
@trboxing
@francis_ngannou
When Tyson demonstrates he’s faster and with more intensity than Ngannou.
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@CatherineBelton
@anneapplebaum
@politico
I get it. It’s not the best of times. But do not bet against the United States.
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Ready to do my part. Arlington National Cemetery. Laying of The Wreaths.
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@PedderSophie
@JPolydoris
If it wasn’t for all these brave men we would all be speaking German.
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@charlottetklein
@mlcalderone
He’ll be fine. He will take all the necessary meds he says we shouldn’t take.
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Day 21. Frog Push Ups! Do these in your 30s, 40s, 50s and on and you can thank yourself when you’re 80!
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I have an almost zero attention span, yet I just watched the
@piersmorgan
and
@danawhite
interview uninterrupted start to finish. Master class in business and life.
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Jacob deGrom. End of story.
For your Christmas wish, you get one MLB player to have stayed healthy for their entire career.
Who are you picking?
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I’m home on puppy duty watching my son’s game on the internet. This one got out of here in a hurry.
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@MichaelBensonn
@ThePorterWayPod
He should enter the concussion protocol after that comment!
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@berlin_bridge
Can you list a few Ukrainian beers? I will ask the big beer store in Jersey City, NJ to order from their distributor.
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@SinCityAlerts
I always knew how I got to Vegas. I never knew how I made it back. Still don’t.
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@DAZNBoxing
I’m a purist for the National Anthem but considering the date and the setting, this was outstanding.
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34 years ago today, I was honorably discharged from the United States Army after serving in the Pershing Nuclear Missile unit that won the Cold War. My mother gave me a huge welcome home hug. My father said, “You’ve got 48 hours to get a job.”
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11 year old Sandro Salomone whacks a two out, two strike single over the shortstop to ignite a game tying rally. Scores two batters later. Get ‘em on, get ‘em over, get ‘em in.
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Greetings from the weight room of the United States Naval Academy Baseball Team.
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@ChrisCuomo
No such thing as Long Covid. That’s a term made up by Big Pharma to mask vax injuries. But you keep doing you. No one is buying what you’re selling anymore. You had a good run.
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From the archives! Crab Push Ups are a great total body move. Use as part of a warm up or to end a lifting sequence.
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@P_McCulloughMD
@SalMarinello
@CNN
Natural Causes at 58 is not natural. And if it’s vaccine based
@CNN
will never tell us.
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Twisting Lunge Warm Up with a PVC Pipe. Great way to get the body moving.
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That was my unit. 4/9 Field Artillery. Pershing Missiles Heilbronn, West Germany. We ended (and won) the Cold War.
Don’t forget Reagan walked back the evil empire rhetoric and in the early 80s he went with a zero option on Pershing missile deployment. Tact and deft can go along way with bold strategy. I applaud the
@POTUS
strategy it’s the tactics that need refinement now.
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Archive week concludes with a tough set of Hand Walk Push Ups. This is a great core move disguised as an upper body exercise.
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Breaking News! Strong hips (and flexible) are game changers! Triple play of Wide Outs, Leg Raises and Wide Outs. Do this sequence 3X and that’s your core workout!
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Here We Go!! 31 Days of Push Ups! Get ready to get strong! Let’s Do This!
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If you’re watching the
@Mets
game, you just saw the
@mikepiazza31
9/11 jersey at the
#September11
museum. Thanks to
@Scaramucci
for buying it and placing it there.
@SNYtv
@MLB
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More hip action here! Mix this sequence in after a lower body lifting routine. And Happy Mother’s Day!
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@THR
A ceasefire accomplishes only one thing. It allows Hamas to retool and attack Israel again.
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Another outstanding total body move. This one is a mainstay in my program.
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Day 22! Crab Push-Ups. Yesterday was about the hips. Today we add in the t-spine region. Great move for overall mobility training.
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Turns out this beauty might be the most important piece of exercise equipment I own. Massive research supports high grip strength with lower cardiovascular mortality. Who knew? Let’s Go! I’m doing 100 with each hand 3X per week!
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Exercise of the Day Lunge-Squats! And tomorrow morning our version of
#MarchMadness
begins! 31 days of Push Ups!
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Archive week continues. Upper Body and Core blast. Do descending sets of 10/8/6!
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Back to the basics! Sit Ups and Push Ups! Do this sequence 3X (And 3X per week) to build solid foundational strength in your core and upper body.
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Day 23! Wide Out/Leg Raise Push Ups. The older we get, the more important hip mobility becomes. I’m all for looking good, but if you have to pause when you stand up, what’s the point? Work your hips every day because the hips don’t lie.
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Some serious leg work here. Most lower body moves are vertical. We go horizontal for Side to Side Step Out Squats.
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Day 13! Forward and Back Hand Walk Push Ups. Special shout out today to those coming off the night shift and getting in a workout!
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Day 10! Air-Climber Push Ups! Today’s special shout out goes to all of the great teachers who are also on the front lines! Thank you!
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On this day every year, I remind myself of how lucky I am that my Grandfather had the balls to board that ship in 1906. If he didn’t, I’m probably picking tomatoes in the mountains of Basilicata.
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Sometimes less is more. The simple reverse lunge (with a push up finish!) is a basic move that builds solid foundational strength. This combo should an integral part of a program.
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The jersey
@mikepiazza31
wore that night. I’m the fanboy in the hat. The owner is in the suit
@Scaramucci
On this day in
#ItalianAmerican
baseball history - Sept. 21, 2001: Mike Piazza hit one of the most famous home runs in baseball history when he put the Mets ahead of the Braves in the first game in New York following the attacks on 9/11.
#NeverForget
🇺🇸
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Weekend Warrior Alert! Walk Out Push Ups are a great total body training move.
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