‼️DRIFT DRILLS📉‼️ Here’s 2 of my favorite drills off the slope to better feel the drift and your weight shifting into the inner part of your foot to maximize the energy moving towards the plate💪🏼 - - Looking to join BSF? We offer Private In-House Training 📍Bo Jackson’s Elite

✅Quick Hands ✅Good Posture Try this out!

Masterclass by Miguel Rojas and Dino Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the game‼️ It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of

The Bounce Drill!! If you struggle with letting the ball travel and staying down in your lower half, this is a great drill to challenge you to fight through that while teaching you how to track and react to balls—just like in a game!! 💥⚾️🥎 #training #greatdrill #baseball

Hitters, trying to have a 'perfect' swing is hurting your ability to have a CONSISTENTLY GOOD SWING - How's your mindset? - How's your self-belief? - How's your load? - How's your timing? - How's your swing decisions?

On the 15th day of Tip-Mas, @tomhouse talks about how to stabilize your wrist when throwing your curveball ⚾️

If you think you don’t need to improve your attitude, then you probably need to improve your attitude. Don’t let your ego get in the way of your growth. No matter how good you are, there’s always room for improvement.

Adding the one of the final touches to our 2026 recruiting class with a high ceiling arm!! #RollPios

Simple tip to improve your pop time as a catcher! Let the ball come to you! Baseball travels faster than your arm can. Deflect with a quick quarter turn & get rid of it! @HittersUniv

Your bat path will follow your hand path

Body control, global movement, & coordination need to be developed before skill. Can you hinge, turn, & hold posture? If not, nothing else really matters. @hossjobhitting

Everyone obsessed with that front shoulder “up”at toe touch… listen up. When you land at toe touch → heel plant, the front shoulder benefits the hitter more if it is slightly down or at least parallel. Not shrugged. Not lifted. Why? Because when that shoulder pops UP, your

Why mobility & flexibility as a catcher is important explanation! 💪⬇️ @HittersUniv

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Masterclass by @RonsWashington Great coaches leave clues..

Some 1st rounders never make it. Some undrafted players make it to the MLB. Some top ranked high school stars struggle in college. Some walk-ons turn into All-Americans. That’s baseball. Unpredictable. Earned. Not given. Keep going. 💪🏼

🚨 Two Lane Shuffle Throws • 1 line + 2 buckets + 2 targets • Field, throw, turn, field, throw • Stay low + shuffle the feet ⭐️ Awesome warmup drill to get the feet, arm & heart rate going!

Josh Crouch Daily Catching Routine Transfers & Footwork To Bases 💪 @HittersUniv

Rapid Fire DP Feeds Any unnecessary moves will get exposed - catch it clean, exchange it clean, make a good throw  Great drill for small spaces inside as well  #PicknPivot

Another big time, 2026 recruit joins the family! #RollPios

It’s the work you stack in the shadows shows up when it matters. Keep showing up. Keep working. Keep competing. Another great week at the infield lab! @vallesports_ SWITCH Discount code “coachsteinman” to save @GLombardi2027 @Livlombardi2028 @gemmadejoseph @JMena2028