Sports do not define you as a person. Athletic failure doesn’t make you a bad person, and athletic success doesn’t necessarily make you a good person. Always remember that you are more than just an athlete!.

To grow as an athlete, you need to trust your coaches and be open to their feedback. Remember, they most likely know what they’re talking about and they want to help you!.

When you're feeling tired and are tempted to give up, think about your goals and keep working hard!.

As a coach, you can help your players perform better in six ways:.1. Motivating them. 2. Giving them confidence. 3. Helping them concentrate. 4. Helping them relax and stay composed. 5. Helping them play smart and unselfishly. 6. Giving them helpful feedback and instructions.

Stop worrying so much. Just focus on what you can control and do your best. The rest will take care of itself.

Success requires discipline, and discipline requires self-denial. In order to succeed in the long term, you often need to deny yourself pleasure and comfort in the short term.

To improve your performance in games, keep your mind focused on these three things:.1. Attitude.2. Effort.3. Execution.

Being competitive doesn’t mean you have to be a jerk. It’s possible to be both competitive and respectful. As an athlete, strive for greatness while also practicing sportsmanship.

Enjoy your high school athletic career as much as you can, because it goes by fast and you’ll miss it when it’s done.

Average athletes only give as much effort as they think is needed to win. The best athletes give their best effort no matter what!.

As an athlete, you need to accept your role on the team. Whether your role is to be the leading scorer or the glue guy, you must be willing and eager to do it for the sake of the team.

If you have a bad attitude in practice, you’ll most likely have an even worse attitude in games, when there’s much more pressure and stress involved. Improving your mental game starts with improving your attitude in practice.

To improve your mental health, you need to have a healthy athletic identity. Believe that you truly are an athlete, but never base your entire self-identity on it. Being an athlete is important, but it’s not the most important thing in life.

No one cares what you did last year, or even last game. You must re-earn respect every single day!.

After you make a mistake in a game, remember that there's nothing you can do to undo it, so you might as well forget about it, stay positive, and focus on the next play!.

Relationships are the foundation of a team’s culture. How you treat each other on a daily basis determines how good your team culture is.

Sleep is one of the most important keys to peak performance. As an athlete, you need to prioritize your sleep. The better you sleep, the better you’ll perform!.

Five ways to impress your coach and earn more playing time:.1. Work your hardest.2. Have a great attitude.3. Be coachable.4. Be a great teammate.5. Be a leader.

The best athletes have supreme confidence. This isn’t just because they work hard and succeed a lot, but also because they choose to think positive and be confident.

Don’t just be motivated. Be driven. Set your mind on a goal and stop at nothing until you achieve it!.

To improve your performance in games, you need to feed your mind positive thoughts and block out all negativity. Celebrate your good plays and quickly forget about your mistakes. The more you do this, the more confident you’ll be under pressure.