Trey Hannam
@TJHannam10
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Building Better Hitters - How Can I Help You Reach Your Goals? - Train With Me, Use The Link 👇🏼
Quad Cities - Illinois
Joined April 2012
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Whoa. Freshman at OK State taking his first snaps.. Imagine how much of a dog in high school he was to get there.
Still nervous. These players are people
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This is really impressive perspective 🧠
• Being grateful for the opportunity puts you in a calming mindset
• Instead of an anxious process of ‘I have to get a hit here’
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Bellinger hitting at Oklahoma State with Jackson Holliday + Matt Holliday 👀
Bellinger is from AZ, special trip to get better? Matt Carpenter did the same thing last off-season
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Jackson Holliday Routine + Bomb 🚀
Must Watch 👇🏼👇🏼
• Dude was in High School last year..
He’s hitting .343 in AA vs on average players 5 years older than him 😳😳😳
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Made this for a hitter struggling with front side launch & pull across off pitch vs top hand barrel deliver
Thought I’d share!
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Carpenter • Swing vs Take
• Loading to unload instead of “maybe this will be a good one, dang I forgot to be ready. Wasted a good pitch”
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Jackson Holliday vs 100mph, 3000 RPM Fastballs 🔥
• Scooted up, imagine reaction time 👀
@J_Holliday7
@HollidayHacks
@OsuVicRomero
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Austin Riley - Top 5% in nearly every hitting stat
• Notice hands staying back as rear hip turns.. slingshot engaged 🚀
• Hip coils -> Strides w/ coil -> Uncoils
• Looks like his uncoil puts heel down; Many who stride forward slide hips & shift weight early. Check video! 💪🏼
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Bryce Harper 🔥
Back hip turning as he lands + barrel working down & behind the zone
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Bryce Harper -> “You can’t be scared to fail”
Be grateful for the moment, play your game. 🔥
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Freddie Freeman - How he trains staying inside the ball, closed longer + long through the zone
- 6x he's led the MLB in 2B or Hits
- Master of being QUICK + INSIDE the ball
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Best hitting video you’ll see all year 🔥
Freddie Freeman —> Approach 👇🏼
• “You’re not a hitter, you’re a baseball player”
• “I like to keep the line moving” 🔑
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Cano teaching a young hitter how he advises a lower half load.
Small movement around rear leg; “So you can stay closed on the ball”
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Mr. 20/20 🔥
Bobby Witt Jr., setting his back hip.
•• Most hitters feel this but think doing it differently to achieve the same;
• Screw foot in ground
• Coil around
• Set the hip
• Turn in belly button
•• Find what helps you move well
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Does it get any better than this?
No, no it doesn’t.
Under control, aim small miss small.
JD Martinez. 🔥
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“It slows down when you’re prepared & speeds up when you’re unprepared.” 🔥
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Barry Bonds Interview.. 👇🏼🔥
- When he was a hitting coach..
- He bet the player $1k he couldn't to line out to the infield as hard as he could..
- Next at-bat, a homerun that nearly left the stadium
- "You gotta shift their brain a little bit to effect mechanics"
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Harper going crazy 😳🤯
• Can see how hard he’s trying to keep that front leg closed to keep front hip on the ball longer. (Oppo homer)
• Falls back a hair, shows how much he’s behind it
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Adley Rutschman 🚀🔥
• Calm -> short load -> explosive unload
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Your self-talk is the most important conversation you have..
- "You got this, remember all the work put in"
- "You're better than that, next time I got it"
- "I can't wait until next at bat"
- "Trust my preparation, I'm ready"
Program you mind to help you, not hurt you
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Joey Votto • Incredible breakdown of his plan & why
Take a listen & share w/ teammates🧠💪🏼
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“Uncoil speed, instead of bat speed”
• Moves his body better when thinking that, instead of disconnecting hands & pushing
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JD Martinez with A-Rod. 🔥 Being in the zone for the longest time possible giving swing room for error with timing
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Dan Heefer explaining the back hip + loaded
- Most players desire to feel 'back'; Do that as you work forward. Example: Throwing motion
- He's one of the highest regarded & productive coaches in the game.
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Bo Bichette launch position
• You can see how badly he wants to GO
• Instead of landing in a paused, unsure if he’s swinging yet position
• Anticipate a double every swing 🚀
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Tee placement to help hips turn tighter, less slide & leak forward.
• Freshman All-American, he can hiiiiit
• Constantly chasing mechanically advantages to win 🔥💪🏼
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Trea Turner
Leg kick hit vs no stride HR
Leg kick doesn’t have to mean out of control + no stride doesn’t mean don’t have rhythm
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Ohtani vs Trout • 100 mph Fastball vs 87 mph Slider 👀
- Slider moved 17 inches which is a full plates worth 🤯
• Looked like an inside fastball + ended up on the black, away
•
@_dadler
credit
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Study his load; Never looks rushed & goes 0-60mph when he needs to⚡️💪
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“How does it feel to be in the history books for the 2nd no hitter”
“I really don’t give a sh!t” 😂
My type of guy. It’s the ONLY answer
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Tommy Lasorda - Believe you’re going to win the 1 vs 1 battle! Take it personal!
Inject this into my veins! 💪
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I asked
@maxxclarkk13
..
In 2 years, your 60 yard dash was 7.2s -> 6.4s. Exit velo went up 17 mph, 85 -> 102
•What do you think contributed to that the MOST?
"It was all about force production. Moving weight fast + heavy weight. To be fast you've gotta train fast + explosive!”
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Wyatt Langford getting intentionally walked during his MLB debut, with the game on the line in the 8th.
He's a special one!
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Tony Gwynn barrel depth
Keeps the spacing between his arms throughout the zone
Knee & rear hip working towards the pitch not pulling him away
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Juan Soto - Transition from load into swing.
• Back, around & down from inside
• Ability to stay so direct + consistent timing to contact points
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“Refuse to pull off the ball”
“IF you miss, over-exaggerate staying on it too much”
🔑🔥
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Gallo focusing on direction and path.
Turning under front shoulder not around shoulder allowing him to attack from inside
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Alvarez - Tuck it, Coil it
•• Most hitters feel this but think doing it differently to achieve the same;
• Screw foot in ground
• Coil around
• Set the hip
• Turn in belly button
•• Find what helps you move well
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Potential 2024
#1
draft pick
- JJ Wetherholt - Hit .449 with 16 HR in ‘23
• Reminds me of a quiet version of Bryce Harper, what about you? 👇🏼👇🏼
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Max Clark’s routine ⚡️🔥
- Direction
- Load to Unload
- Timing
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People walking behind + white / tan background.. hitters nightmare.
First live ABs of the spring. Sat 88-92 mph worked in a slider 77-80 mph. JUCO Sophomore 2 years of eligibility.
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Staying back while working forward ✅
• “I try to fire my backside through the middle of the field as much as I can”
@J_Holliday7
💪🏼
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I try to replicate this movement with nearly every mirror I find 😆
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“Hitting is like showering…
You go a few days without doing it & you start to stink.” 🔥
- Aaron Burrows
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Slow & controlled ⚡️
I love to say “Quiet body, loud bat”
“When you can control your weight, you can control your wait”
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Hitters: Advice from an MLB hitter
- Focus on what can make you great
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What I’ve seen is.. 👇🏼👇🏼
The more advanced the Dad was in his playing career and or understands the pressure of the game..
The more they are hands off during the game
Standing far away from playing area, not getting in the way 🔑
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This absolutely gets me going
He is so sure of himself. Confident
I don’t know but can you imagine how different you gotta be mentally to dominate the big leagues at 20-21-22-23?? DIFFERENT 🧠
Find that dog inside you. Attack or be attacked. You can feel it through the screen
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Your self talk is the most important conversation you have..
- "You got this, remember all those reps"
- "You're better than that, next time I got it"
- "One more rep, it'll be worth it"
- "Been here a million times, trust the work"
PROGRAM YOUR MIND TO HELP YOU, NOT HURT YOU
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Self-Toss instead of tee work for hitters who need development of;
• Controlling their load
• Find barrel no matter where it’s tossed
• Short, explosive speed
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Ohtani Foul vs Homerun
- Lesson: Sometimes you can have perfect timing & great mechanics, but you miss with your aiming point
- A miss isn't always a 'bad swing'. Regroup + get after it again next pitch
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I’d do whatever I could to hear these guys talk in an environment like this. 🔑
Nothing scripted, real. Hitters talking hitting
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Athletes + Coaches, a MUST watch 👇🏼
• The higher you go in sports, the skill gap gets smaller ✅
• Michael Jordan - “I expect more from myself than others expect from me”
• Kobe Bryant - “I chased after perfection + excellence every day. Pursuing them alone puts me ahead”
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Swing the knob
Tony Gwynn w/ the gold. Control the zone & barrel with your handle. Your hands are very important‼️ Less shoulders, more hands, swing the bat instead of your body. You’ll be amazed by the instant feedback, your 👀 will be much quieter but production will be louder
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We used swing pullbacks to allow the hands time to load naturally..
• Some hitters load too early with their hands and get tense
Or
• Want to fire them too early before their body’s sequence, “pushy”
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I remember getting out played by a walk-on during fall ball my freshman year in college..
• Full scholarship, over thinking, passive
• Walk-on, nothing to lose, aggressive
•• Play like a walk on - Play like you’re unranked. 🧠📈
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Bobby Witt Jr. building up bat speed with a super light skinny bat
• Trains at famous
@bobbystroupe
gym along side Mahomes. Training to be better athletes
• 141mph is insane speed
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Alex Bregman - Drill work 🔥
• Quick top hand + barrel without sacrificing chest or shoulder flying open 🔑
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Freddie Freeman - Training accuracy
3 minutes worth of his BP, trying to do this over and over. Inside and through every swing with good posture over the plate
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Bryce Harper - Yes Yes NO
- Be ready to fire; You'd rather have too much time rather than not enough
- Early + Slow > Late + Rushed
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Harper - Working forward + back behind
• Love the 👀, shows he’s on the ball really well, no fly out / up
• Connected hands + barrel allows make mid-swing adjustments to be hit hard or E-Break take
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Just because you foul it off or miss, doesn’t mean it’s “a bad swing”
• This is the same swing, same speed FB, different location. He was all over both of these pitches.
• Sometimes you ‘just’ miss. Next pitch
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Jackson Holliday debut day 🔥🔥
“He turned from Matt Holliday’s son to I’m Jackson Holliday’s dad” 🤣
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Juan Soto explaining his feel to the Yankees hitting coach 🔥
- Looks like a backside and top hand slam into the ball all at once
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Nolan Arenado - Medicine ball scoop 🔥
Controlled Violence 🔑
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Away Away Away…
Harper taken what he’s given, then making the pitchers wish they didn’t 🔥
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Bryce Harper.. 🔥
Quick but.. Never in a hurry
Powerful but.. Quick power, not long power
Long through it.. But not long to it
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Meg won’t let me homeschool our future children... why? She explains:
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HITTERS: Attack the big part of the field
Act like these are your foul poles 👇🏻
- Better Misses -> More Hits 🔑
- Longer in the hitting zone
- It'll help you stay on the ball
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Jackson Holliday - Load & Unload is special
• Watch his belt loops, slingshot his backside through
• Hitter with power > Power Hitter
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Adley Rutschman - Working back as he works forward
• Very comparable to a thrower, stretching body to release
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Are you getting ready to hit on time?
Yes yes yes NO.
Very quiet take with his body and head, not ‘stabby’ towards the zone
Takes show a hitters process, great place to start when hitters start doing well or struggling. It explains a lot!
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What position are the best hitters getting into during their swing?
• Back hip turning, barrel & hands tight to the back shoulder on their way behind the ball
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Judge giving us some clues 🔥🗣
Focusing on controlling your trigger & your weight helps control your wait. 💪🏼
One of the best students in the game
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Harper feeling long through after an 0-0 breaking ball… Can see him slightly fall towards dugout on take.
Next pitch, 🚀
Find what helps to stay on pitches
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Fire. Me. Up. 🔥🔥
“Windshield is bigger than the rear view mirror for a reason.
KEEP GOING.
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Bryce Harper - YES YES NO
Anticipate > React
Be offensive, aggressive when on offense
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Controlling your weight, allows you to control your wait.
🧠📈
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Top hand & rear leg.
Grab a very light bat & a mirror. Rep it out until it feels natural
Easy tip: Pretent top hand is turning a doorknob. GO - open door to go forward. Naturally you’ll work towards ball so many don’t need to focus on that aspect.
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