‼️103 MPH HISTORY‼️. Jack Bauer just became the hardest throwing pitcher in high school history, topping 103 MPH in the regional championship (ranging 97–102) touching 103MPH 2 times🔥 (Confirmed by MLB Scout Radars at the game Saturday). Two years ago, he walked through our

RT @CooperChap3827: 90 🔥🔥🔥.

Join millions who have switched to Grok.

‼️ATHLETE SPOTLIGHT🔥‼️. BSF Athlete Cooper Chapple (Rising Senior – Waubonsee HS) just touched 90 MPH today living 87–89 MPH in his pen ⚡️. When Coop joined us back in May, he was sitting 83–85 T-86 MPH during his high school season. Since then, he’s put in consistent work,

Tons of upside for @BSFpitching Athlete @Cole_Ruggeri 📈 Excited to keep watching this young man develop😤.

RT @SidStrosberg: A big thanks to Ryan for creating a program that I can work year round to improve my pitching and help my team win games!.

💪🏼💪🏼💪🏼.

‼️Pitcher-Catcher Relationship🔑‼️. Objective: One of the most underrated pieces of pitching development is the relationship between pitcher and catcher. Your catcher isn’t just there to catch — they’re your first source of feedback. During bullpens, always ask how the ball is

Huge gains by @BSFpitching athlete @SidStrosberg! He started with us back in June looking to level up his overall development and learn the importance of Off-Season & In-Season training. Dialed in on:.✅ Pre-throw & Post-throw routines.✅ Weight room progressions.✅ Consistency.

Use soft tissue as a tool, not a solution‼️👇🏼. ▫️Start: Manual work to reduce guarding.▫️Follow: Active drills to strengthen & control the range.▫️End: Load it in sport-specific patterns. That’s how you turn temporary relief into lasting resilience.

The key is understanding that analgesia ≠ adaptation. Soft tissue work:.✅ Changes sensation.✅ Reduces perceived threat.❌ Permanently changes tissue in minutes. Long-term change comes from progressive loading, coordination, and motor control.

Example:.A pitcher gets passive ER “tightness” in the shoulder. You do light soft tissue work on posterior cuff. They feel instant layback improvement. If you stop there → the gain fades. If you follow with resisted ER/IR work → you train the nervous system to own that new.

This doesn’t mean soft tissue work is bad. It can be a great window of opportunity:.▫️Lower perceived threat.▫️Reduce guarding.▫️Increase movement options. But that window will close unless you reinforce it with active control🔑.

So why does it feel looser?🤔👇🏼. Because your nervous system has temporarily changed its interpretation of threat. Before: “This range feels unsafe — protect it.”. After: “Okay, we can explore this range — threat level reduced.”.

This effect is neurological, not structural‼️. The tissue itself (muscle, tendon, fascia) hasn’t been remodeled in that moment. Real tissue adaptation takes load over time, not 30 seconds of manual pressure.

When you press, scrape, roll, or massage tissue, you’re stimulating mechanoreceptors and nociceptors. Your brain gets new input🧠. That new input can dampen the perception of discomfort and allow you to move easier — for a while.

Soft tissue work feels amazing. It can take away pain, “release” “tightness,” and make you feel brand new. But here’s the truth:.It’s not “breaking up fascia” or “releasing knots.”.It’s an analgesic response — a change in sensation, not structure. Thread Below⬇️

Last live sessions for Keegan Luxem before heading out to UIC for the fall 🔥⚾️. Over the past 2 years, Keegan’s gone from 83–86mph to now sitting 88–91mph — a true example of what consistent work and dedication can build 📈💪🏼. Excited to watch him compete at the next level and

🔥‼️ATHLETE SPOTLIGHT‼️🔥. Huge congratulations to @BSFpitching Athlete Joe Kelly on his commitment to Bradley University (NCAA D1⚾️). Joe joined us over a year ago with clear goals: increase velocity, sharpen offspeed, elevate his game IQ, and put himself in position to earn a

One of the hardest workers I know! Extremely proud of this kid and what he’s accomplishing! Keep grinding Joe! . TRUST. THE. PROCESS🙌🏼.

‼️ATHLETE SPOTLIGHT‼️. Huge congrats to BSF Athlete Lucas Kohlmeyer on his commitment to Johns Hopkins University (NCAA D3 ⚾️)!. Lucas joined us last October with the goal of building a complete routine—off-season and in-season—and learning how to structure his training to

Great work Mateo!💪🏼.