‼️103 MPH HISTORY‼️ Jack Bauer just became the hardest throwing pitcher in high school history, topping 103 MPH in the regional championship (ranging 97–102) touching 103MPH 2 times🔥 (Confirmed by MLB Scout Radars at the game Saturday) Two years ago, he walked through our

💣💣 keep working bro! Swing is coming together💪🏼

Progress📈 let’s keep it going scotty!💪🏼

Adding momentum into the new week Extremely proud of the work ethic and consistency our guys are putting in each week at BSF. @BSFpitching TRUST. THE. PROCESS🙌🏼 🎥: @HubbardMedia2

First week of December in the books at BSF — elite energy and an even better environment🔥 Had our BSF Columbus athlete, Logan Minamyer, stop by HQ while visiting family and get after it yesterday morning. Always special having our out-of-state guys come “home” and plug into the

💪🏼💪🏼💪🏼

One of the hardest workers with us @BSFpitching proud of the work he’s putting in! Keep working hard Cole! TRUST. THE. PROCESS🙌🏻

Jumping into the weekend like…👆🏼 Shoutout to BSF athlete Grant Durham — a guy truly on a mission. Grant was at Olive Harvey CC, sitting 73–76 mph, before deciding to take a gap year to genuinely develop the skill of throwing. He joined us this summer with one goal in mind:

‼️WHY DNS MATTERS FOR PITCHERS‼️ Objective: implementing DNS before throwing plays a huge role in your ability to find the path of least resistance when your moving down the mound and here’s why👇🏼 ▫️DNS isn’t just breathing drills — it’s a neurological reset that organizes how

It’s bigger than training. It’s about people, standards, and a shared mission. That’s what BSF is all about. Looking to join BSF? We offer Private In-House Training 📍Bo Jackson’s Elite Sports Dome and Remote Training through our performance coaches — all powered by the BSF APP

‼️ Catchers Can’t Neglect the Throw ‼️ ▫️The Complete Package for Catchers😤 ▫️From the weight room to behind the plate, Matt Hallberg is sharpening the one skill catchers can’t afford to overlook — the throw. Clean sequencing. No cut. Full intent. - - Looking to join BSF? We

Iron sharpens iron — but environment shapes the blade. This is why we train the way we do

New week. New momentum. Same standard😤 Peyton OljEnik (Los Angeles Angels🔴⚪️) getting after it with elevated trap bar deadlifts 💪🏼

The Cuban Missile, firing a strike. Absolute pure velocity🔥 Give this a like if you want a in depth breakdown of Chapman’s mechanics and the true underlying neurological factor as to what makes him an elite mover/pitcher

‼️Plyo balls are one tool in the toolbox — and like any tool, their value comes from how and why you use them🔑‼️ Objective: Plyos can help improve connection, energy transfer, and sequencing, especially when paired with the right intent. But they work best as part of a bigger

Day after Thanksgiving. Same Focus. Same Standard. #TrustTheProcess @BSFpitching

Grateful for every one of our athletes. The consistency, the commitment to their goals, the way they shape our culture — even building our own BSF Bible study — it’s all a blessing to be part of. Proud of the men they’re becoming on and off the field. Happy Thanksgiving! 🦃🙏

👏👏👏 proud of you Sid! Keep working hard💪🏼

‼️Test it. Train it. Retest it. Train it again.‼️ That’s how you turn data into development🚀 @BSFpitching athlete Kaden Kumzi has been with us for over 2 years — starting as a remote athlete at 77–81 mph. In the last week of his fall season, during his final outing before

Just another example of why a guy like Chapman can sustain it at the highest level. Long season or not, he’s already dialed in with a clear offseason plan — and executing it. Great careers don’t happen by accident.

JOIN THE JOURNEY 📈 @BSFpitching