🔥🦴IDITAROD F3🦴🔥
@IditarodF3
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F3 Omaha boot camp style beatdown at 5:30am every Thursday at the southwest side of Russell Middle School (172nd & Q St). Pre-run options starting at 5:00am
5304 S. 172nd St, Omaha, NE
Joined May 2023
Great Job BoJi! I hope to see everyone next week to heckle Ketchup!
I had a great time leading these 18 HIM of @F3Omaha this morning on the legendary football field of @IditarodF3 Put in that incremental work that you don’t do yesterday today and it will pay off tomorrow!!
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PAX of @F3Omaha. I welcome you to join me @IditarodF3 for an old fashion beat down. We will do merkins, we will run, we will do burpees, we will run some more and other stuff. 5:00 pre-run; 5:30 beat down; 6:15 coffee. #syitg.
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It’s Halloween Eve at @IditarodF3 & you have YHC on the Q. Yes, David S. Pumpkins, there will be questions…Halloween movie trivia questions to be exact. Also spooky tunes, broga & some surprises along the way. Bring an FNG. #SYITG 500 🏃♂️🎒 530 🎃🥊⬇️ 616 ☕️
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There's a chill in the @f3omaha air. We'll keep you warm @IditarodF3 tomorrow. Come join the pack! 500 pre 🏃♂️🚶 530 🍒🥊👇 615ish ☕️☕️☕️
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@F3Omaha Join me tomorrow morning @IditarodF3 as we carry each other’s burdens. 5:00 pre-🏃♂️ 5:30 🥊⬇️ 6:15ish ☕️
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11 men came out to crush the Camel exercise! You might fall down but life is about keeping those commitments. Have an Amazing week!🐫👊
🔥 Tomorrow’s the day, @F3Omaha! 🔥 Head to @IditarodF3 — Joe Camel is on the Q and it’s gonna be a wild ride! 🐪💥🏃♂️ 5:00 AM – Prerun 💪 5:30 AM – Beatdown ☕ 6:15 ish – Coffeeteria Set the alarm, bring the vibes, and let’s go!
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🔥 Tomorrow’s the day, @F3Omaha! 🔥 Head to @IditarodF3 — Joe Camel is on the Q and it’s gonna be a wild ride! 🐪💥🏃♂️ 5:00 AM – Prerun 💪 5:30 AM – Beatdown ☕ 6:15 ish – Coffeeteria Set the alarm, bring the vibes, and let’s go!
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It’s time that @F3Omaha finds out how to hold the middle in a world that would have us split. Join me @IditarodF3 tomorrow morning. 0500 pre stuff 0530 👊⬇️ 0615 ☕️ Bruisers welcome. We will work hard but we won’t run far. @F3WestOmaha @F3SarpySwagger @F3OMAClydesdale
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🚨 @F3Omaha — Thursday at @IditarodF3 🚨 Moe is on the Q and bringing the 🔥 to the gloom! ⏰ 5:00am – Prerun 💪 5:30am – Beatdown ☕ 6:15ish – Coffeeteria Don’t miss it!
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What a beautiful morning to come together with one common purpose, to push ourselves & grow stronger. Thank you to the HIM who joined me today at @IditarodF3! On this day of remembrance & mourning, we lift our eyes upward & place our trust in the Lord. @F3Omaha @F3WestOmaha
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@IditarodF3 is next on the list. Join me tomorrow for a bruiser friendly (limited running movement) beatdown that will still make you sweat & love or hate life for 45 mins. @F3Omaha @F3WestOmaha 5am ruck or run 530pm beatdown Coffee to follow
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@F3Omaha @IditarodF3 House Arrest is breaking out to Iditarod. Light coupon workout on the schedule. Nothing crazy since my hamstrings are still hurting from ironpax (Thx Cheap Seats). Bring a fng, pre ruck or run at 5, beat down at 530.
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@IditarodF3 @F3Omaha 10 HIM came out to Iditarod for some Big Red beatdown! We had the tunnel walk, warm ups, and plenty of 🥊⬇️! Big Thanks to Hungry Man!! Im very grateful for all of you! Give some one the blessing of your smile today! Its Game Day, GBR👊💥!!!
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The IPC is right around the corner! Let’s step up, push each other, and see what we’re made of. Don’t miss it—hit the link to lock in some hardwork!!💪🔥 https://t.co/b8gp77cV0d
docs.google.com
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Come out to @IditarodF3 Thursday! Bring an FNG so they can learn how great @F3Omaha is…not everyone knows… Congrats on the flag pass @F3Labyrinth. If you can’t make @IditarodF3 head out to support those guys Thursday! 5 - prethings 5:30 - things 6:18 - hyvee things
🚨 WEEK OF 8/17 Q SCHEDULE! Shovel 🇺🇸 Passes: Free Time @F3Stormbreaker, Pelini @F3Helix, Spokes @F3Paradise, Snickers @F3Labyrinth, Animal & Munger @F3TheWoodshed. VQ’s: Floaties @F3Garmr, Sweet Feet @F3TheFarm & Stryper @F3TheOracle! Pop-Up: @F3_Cottonwood
#FreedToLead
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@F3Boundaryline @F3Omaha Mondays are for Murphs!! Let’s kick off the week the right way!! Bring a FNG!
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@F3Omaha, this morning 13 absolute hammers joined me @IditarodF3 for a BD in the rain. Way to get it done! SYITG 💪
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HIMS of @F3Omaha, come out to @IditarodF3 for a Thursday morning BD. It will be challenging, but that’s what we do. Just do it and post! 💪 5:00 pre 🏃/🎒 5:30 🥊👇 6:15 ☕️
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🔥 @F3Omaha PAX! This Thursday at @IditarodF3, the one and only “Pre-Game” @adambuhrman is on Q! 💪 Schedule: 🏃♂️ 5:00 – Prerun/Ruck 💥 5:30 – Beatdown ☕ 6:15 – Coffee Come #GetAfterIt with us! Who’s posting? #F3 #NoSnoozeToLose
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Join us at @IditarodF3 tomorrow as @BrianElsasser5 (Hosel Rocket) takes the Q for his signature beatdown—rumor has it, the beatdown will be better than his golf game! 5:00am – Prerun/Ruck 5:30am – Beatdown 6:15ish – Coffeeteria Bring an FNG!
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