What a morning! My @F3Nation bucket is overflowing! Excited to help expand @F3Omaha into Bennington! #honored #humbled #blessed

No flagrant fouls or ejections for this group of @F3WestOmaha HIM this morning at @F3TheCalm! Remember Zach & Dolly’s song, There Was Jesus, is about God's constant presence and guidance throughout our lives, even during difficult or rebellious times. He’s always there!🙏🏼👊🏻💙

Hey @F3WestOmaha, the college basketball season has officially begun, so join YHC tomorrow @F3TheCalm for a 🏀 themed beatdown. SYITG with an FNG! 👊🏻💙 0445 ruck & smurph 0500 run 0530 🕠🎬 0620 ☕️

LET’S GOOOOOOOO!!!!!!

The dense fog and low visibility didn’t stop this committed group of @F3WestOmaha beasts from getting stronger @F3TheBlueLine this morning! Remember to stay committed even when it’s inconvenient. Always an honor to lead the HIM of @F3Omaha! 👊🏻💙

Please join YHC tomorrow as I visit @F3TheBlueLine for the first time. That is all @F3WestOmaha 0445 🥾🎒 0500 🏃🏻 0530 🕠🏁 06however long it takes to get to karma ☕️ SYITG 👊🏻💙

Our first @F3Omaha @F3WestOmaha Site-Q School was a success thanks to these HIM! Honored to be a part of such a special group of leaders! Thanks T Ball @sportsrfun234 for your leadership and being an awesome tag team partner putting it together! Can’t wait for the next one! 👊🏻💙

And to be clear, this is VERY MUCH also for any @F3Omaha PAX who would like to be considered to be a Site-Q at some point down the road. Open to ALL leaders!!! 👊🏻💙

🚨Attn @F3Omaha @F3WestOmaha Site-Qs past, present, and/or future🚨 Site-Q School is in session tomorrow @f3_catalyst and T Ball @sportsrfun234 and YHC are your professors! 👨‍🏫🤓 We’ll kick off at 0600 with a guided mumblechatter ruck covering Site-Q best practices. SYITG! 👊🏻💙

BurpeeUps + Blocks + Bear crawls = A bad idea, but these @F3WestOmaha hammers crushed it this morning @f3thebridge Let go of anything that eats away at your peace; it’s not yours to carry. Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28👊🏻💙

Hey @F3WestOmaha, YHC is back at it again tomorrow @f3thebridge. This time I’m not promising there will be no burpees. Might even try something I learned about last week @F3TheCathouse! Bring a new guy, a coupon, and SYITG! 👊🏻💙

Great morning with this group of @F3WestOmaha HIM @f3_catalyst. Remember our identity isn’t defined by our roles or titles; it isn’t earned, it’s given! For we are God’s handiwork, created in Christ Jesus to do good works. -Ephesians 2:10 👊🏻💙

Many great options tomorrow @F3WestOmaha but YHC can promise one thing @f3_catalyst: NO BURPEES!!! @RopeF3 likely burpees @F3BeaconValley prolly burpees @f3CrucibleOMA maybe burpees @f3mainstage chance of burpees @F3TheCalm hella burpees @F3Garmr worse than burpees SYITG👊🏻💙

LET’S GOOOOO!!!!!!! 👊🏻💙 @F3WestOmaha

Great morning at @F3TheCanopy with these fine @F3Omaha @F3WestOmaha HIM! Do all the good you can today! 👊🏻💙🇺🇸

Quiz time @F3Omaha! Tomorrow you should… A.) Go support a @F3WestOmaha VQ at @CombineF3, @F3FancyFeast, or @F3TheQuarry B.) Spend Freedom Friday with YHC at @F3TheCanopy 🇺🇸 C.) #JustPost anywhere D.) Fartsack There’s only one wrong answer. Don’t fail the quiz. SYITG 👊🏻💙

Honored to have this group of @F3Omaha HIM join me @F3_RedWings for a soggy Monday Murph! Remember 2 Corinthians 5:7 - for we walk by faith, not by sight. Prayers for Sami! 🙏🏼👊🏻💙

Please consider joining YHC tomorrow @F3_RedWings to start your week right with a Murph or two, if you please. This is not the Marine Corps, so modified pull-ups are perfectly acceptable! Bring a new guy and SYITG! 👊🏻💙 @F3Omaha @F3WestOmaha 0445 Smurph 0500🏃🏻 0530 Murph 0630☕️

I was in pain just watching these 7 @F3WestOmaha beasts crush week 3 of @F3IronPax @F3Omaha_IronPax! Great work, men! Your day will definitely get easier from here! 👊🏻💙

Hey @F3WestOmaha! Tomorrow at 0515, I will be putting the “Cheer” in YHC for @F3IronPax week 3 at @F3TheDune! Bring a coupon and join me! @F3Omaha_IronPax

Just like lemonade, there was a little bit of sweet and a little bit of sour this morning @F3TheWoodshed, but 20 @F3Omaha hammers drank it all up! Welcome FNG Fun Guy or Fungi, whatever we landed on! Sorry about the double video name-o! 🤦🏻‍♂️👊🏻💙