Mike Goede
@F3CamelOMA
Followers
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Statuses
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Oh Rambis come out to play!! @F3Omaha where oh where is Rambis?? Did we lose Rambis @F3TheFarm @F3TheFeedlot? No idea what we’re gonna get tomorrow @F3SarpySwagger 445 Rambis search party? 515 Rambis (maybe) 🥊⬇️ 601 ☕️
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👻💀🐫 Happy Halloween @F3Omaha 🎃 10 Pax @f3belltower got ran over by cars, buses, trucks, and pool noodles for some cheap candy 🚑 Stay alert tonight with the 2.0s @F3SarpySwagger
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🐫 Happy Halloween time again @F3Omaha 🎃 costumes and candy tomorrow at @f3belltower. We’ll keep it fun and everyone leaves with some sweet treats 🍬🍫 4:45 - Pre👻🎒🏃 5:15 - 💀🥊👇 6:03 - 🥇☕️ (a little birdy keeps telling me it’s the best 🤷)
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As Halloween approaches there are many destinations that will be amazing! Hope to see you @f3belltower, @F3CamelOMA has something special planned. Costumes optional but encouraged! Black Magic coffee to follow.
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YO @F3Omaha , never been to da club? Me either, so grab a fng and come join me as we get after in north swaggertown USA @F3_Cottonwoodclub 445 prerun 515 beatdown 603 coffee on site
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🐫 Thanks to the 9 HIM of @F3Omaha who joined me at @F3Octagon this morning. The belt was passed from WestHam to @JoePat1968. It was a beautiful site watching those two HIM’s tips work together.
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🐫 Let’s get after it @F3Omaha 🐫 Join my @F3SarpySwagger for my first Q and Post @F3Octagon!! 5:00am Pre Run/Ruck 5:30am 🥊 ⬇️ 6:18am ☕️ @ Khakis Cafe
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🐫Back at it at @F3Pit! @F3Omaha Come stretch those legs out to get a jump on Saturday with a little @F3SarpySwagger. #SYITG 0500 trot 0530 pre 🏃♂️ 0600 🥊⬇️ 0705 ☕️ 0720(ish) Q-Source 3.9 Commitment
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We had 21 🔨’s at da @F3_Cottonwood Club for a game of cat and mouse, including 1 FNG. Welcome Leine! “Chase what matters” @F3Omaha @F3SarpySwagger
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Thanks to the 8 HIM of @F3Omaha who did 8 exercises 8 reps 8 times. @F3BeverlyHills this morning. Crazy how that worked out 💪 I hope you legs are tired because that’s what you chose #SYITG
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YO! Schrute droppin’ beets and a beatdown at @F3_Cottonwood Club tomorrow 💪 If you’re ready to get your fitness & fellowship “In Da Club” I’ll SYITG 445 pre🏃♂️ 515 🎤🥊⬇️ 600 ☕️ onsite @F3Omaha @F3SarpySwagger
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🐫🐫🐫IT’S HUMP DAYYY!!!🐫🐫🐫 Watch your toes @F3Omaha, I’ll be with you at @F3BeverlyHills to celebrate. We’ll bring some @F3SarpySwagger to Hanscom Park #SYITG 0500-pre run 0530-beatdown 0620-coffee at Hy Vee
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Good morning @F3Omaha! Tomorrow I’ve got the keys to the club and all are invited for a @F3SarpySwagger good time! I’ll see you behind the rope at @F3_Cottonwood! 0445 Pre-run 0515 Beatdown 0600 Coffee on site!
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0445 PreRun 0515 Beatdown 0605 On Site ☕️
@F3Omaha Join YHC in the @F3_Cottonwood club tomorrow morning as we tour everything this AO has to offer. No bottle service, but onsite coffee is just as good. @F3SarpySwagger
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🐫🐫HUMP DAY🐫🐫 @f3mainstage was a grind today for the six HIM of @F3Omaha! Small steps add up over time and when you look back at what you’ve done you can see a life well lived.
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🐫🐫IT’S HUMP DAY 🐫🐫 Come join me @f3mainstage for a classic game of “touch your tips”. And, if don’t know what that is @F3Omaha grab a partner and find out. 500 🏃♂️ 530 🥊 620(ish) ☕️
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Happy Friday @F3Omaha! 10 HIM and half of these are Respect 🫡 came out for some yoga/broga at @f3TheRampage 🍻🐶 The GOAT 🐐 has been passed! Congrats @Pgarn750 Have a great weekend HIM! #SYITG
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Slide into the weekend by joining Camel @Go_Camel_F3 at the 'Page. Bring a positive attitude, an FNG or 2 and be ready to be named GOAT. SYITG @F3Omaha @F3SarpySwagger
🎵TGIF am I right 🎵 Come join me at @f3TheRampage for some mumble chatter as we ease ourselves into the weekend. @F3Omaha @F3SarpySwagger Pre thang 430 The thang 515 Coffee 605
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🎵TGIF am I right 🎵 Come join me at @f3TheRampage for some mumble chatter as we ease ourselves into the weekend. @F3Omaha @F3SarpySwagger Pre thang 430 The thang 515 Coffee 605
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