F3 Mainstage
@f3mainstage
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Giving HIM the mic in order to invigorate male community leadership. Millard South HS, Wednesdays, 0530.
Joined July 2021
Thanks for your leadership Switchfoot! Thanks for temporarily weakening our legs for long term gains! Next up, @danielrci Mr. Miyagi!
7 @F3Omaha Hammers joined me @f3mainstage for leg day! We vigorously climbed the stairs and assaulted our legs, and we finished the morning on a rarely used hill. Focus on progress, not perfection.
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Switchfoot is gonna bring the leg pain tomorrow at the Main Stage! I know you HIM are looking to get after it, so show up early to run/ruck as well! (No skateboards allowed during the beatdown)
Men of @F3Omaha, join YHC tomorrow at @f3mainstage for LEG DAY. We will partake in a variety of exercises, including but not limited to stairs, ladders, squats, Bobby’s, Bonnie’s, Johnny’s, and running. 0450 - casual 5k 0500 - pre- 🏃/🎒 0530 - 🦵🦵🦵 0615 - ☕️
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Nota bene @F3Omaha. It will be “leg day” at @f3mainstage. Stairs, running, jump squats, Switchfoot squats, Bobby’s, Bonnie’s, and Johnny’s. How many will we do? All of them.
🚨 WEEK OF 11/2 Q SCHEDULE! Shovel 🇺🇸 Passes: Honey Maid ➡️ Safe Ride @ColosseumF3, Mr. Rodgers ➡️ Feng Shui @F3TheCanopy. Pop-Ups: 11/05 @F3TheFeedlot @ Platteview H.S. 11/06 Hate (29 & Younger) @ Burke H.S. 2.0 Friendly @F3Pit (7:20am) 11/27 🦃 Thankful Trot #FreedToLead
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Today was a great reminder that the weather can be daunting when you’re looking at it, and thinking about it. However, once you’re in the Gloom sweating with your fellow HIM, that all goes away and you’re doing what makes you better and happy.
@F3Omaha The 3 Amigos! Thanks to Moe and Killians for letting me get in one more Q with the yacht rock before we get into the thick of fall and winter. @f3mainstage is always a solid spot.
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I know some of you @F3WestOmaha HIM skipped a beatdown with the rain on Tuesday (like @F3OmahaMoe...). Join Truant on Wednesday morning @f3mainstage and make up for it!
@F3Omaha Good news is the rain should be gone by tomorrow! Just a touch of wind is all…. Maybe a whisper at best? Never hurt anyone right? Join us at @f3mainstage for a good time in the gloom. Pre things 5:00 🥊 down 5:30 Coffee 6:15
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3 @F3Omaha HIM did the reps for 30 this morning @f3mainstage. Remember just because you don’t get to see your impact doesn’t mean you aren’t making it.
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Me and @F3OmahaMoe executing a site swap tomorrow to send me back to my old stomping grounds - @f3mainstage. See you there @F3Omaha HIM. 5:00 pre stuff 5:30 🥊⬇️ 6:15 liquid caffeine
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It was a beautiful morning for @F3Omaha at @f3mainstage. Just a classic field and stairs beatdown with tons of mumble chatter! Thanks fellas for kicking the day off right with me. @F3WestOmaha
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Longneck always brings the grind! Get out to MainStage and show us what you’re made of! 4:50 AM - 🐢 Pre-Run 5:00 AM - Pre-Run/Ruck 🏃♂️ 5:30 AM - 🥊 👇 6:18 AM - ☕️
YHC brings the heat tomorrow at @F3Mainstage 🔥 Show up. Compete. Push hard. Win or lose, we all get stronger! 💪 @F3Omaha @F3WestOmaha
#justpost
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10 @F3Omaha men put in some work @f3mainstage this morning! Thanks for the opportunity to lead! Remember: Your M is not a checklist 👊
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@F3Omaha Forecast says: 80% chance of pain, 100% chance of getting better. Tomorrow @f3mainstage we’re cashing in some sweat equity 💦 QIC YH. has something spicy planned 🌶️ 5AM 🏃 530AM 🥊👇 620AM ☕ #GetRight #F3Omaha #EmbraceTheSuck
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When you’re ready for a mid-week humpday beatdown, join us at Millard South. The Plague is coming to @f3mainstage!
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Just like a triangle being the strongest shape these 2 HIM and I created a group of 3 that conquered hard things this morning @F3Omaha @f3mainstage
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On my way Oscar!
Oh man it’s been a minute since I have lead. @F3Omaha if you want to see if I still got it then come to @f3mainstage this Wednesday! 5am pre run 5:30am beatdown 6:15ish coffee!
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Oscar is bringing the TRASH TALK to @f3mainstage this Wednesday! 🗑️ Your favorite grumpy Muppet is on the Q, and he’s cooked up a workout straight from the garbage can. expect a filthy good time! 📍 Mainstage 🕖 Wednesday
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A few inches further each rep. That's how you turn small steps into giant leaps! 💪 Keep grinding, @F3Omaha HIM! See you next week with Oscar on the Q!
🐫🐫HUMP DAY🐫🐫 @f3mainstage was a grind today for the six HIM of @F3Omaha! Small steps add up over time and when you look back at what you’ve done you can see a life well lived.
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I hope you’re all as intrigued as I am. Get out to the Main Stage, and I guarantee @Go_Camel_F3 will lead you in an awesome Beatdown!
🐫🐫IT’S HUMP DAY 🐫🐫 Come join me @f3mainstage for a classic game of “touch your tips”. And, if don’t know what that is @F3Omaha grab a partner and find out. 500 🏃♂️ 530 🥊 620(ish) ☕️
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You know what @IditarodF3 needs? A little bit of Moe-sey, a little bit of coupon work, and a bunch of good HIM. Men of @F3Omaha, Bring a coupon tomorrow, and that’ll be just one piece of the menu Moe will be serving up tomorrow. 5:00 AM - PreRun/Ruck 5:30 AM - Beatdown 6:15
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🚨 @F3Omaha — Thursday at @IditarodF3 🚨 Moe is on the Q and bringing the 🔥 to the gloom! ⏰ 5:00am – Prerun 💪 5:30am – Beatdown ☕ 6:15ish – Coffeeteria Don’t miss it!
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