F3 Mainstage
@f3mainstage
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Giving HIM the mic in order to invigorate male community leadership. Millard South HS, Wednesdays, 0530.
Joined July 2021
That was a lot of 20 counts we had today. Great beatdown and message today @heilmanBryan5. We will be feeling that one. Remember to focus on the important things, and don’t sweat the small stuff. See you next week with @l3radB Hungry Man!
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Homerun will bring the heat to the PAX of Omaha! Join us in the gloom at Main Stage. Pre-run or Ruck at 5:00, Beatdown at 5:30!
@F3Omaha Pax join me for a fun beatdown at @f3mainstage tomorrow. Pre-run: 5:00 Beatdown: 5:30 Coffee: 6:15
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Lincoln Log knows how to bring it…I have heard the number 40 will play a big role in this special Beatdown! 0500 10k 0530 Pre 🏃 0600 Beatdown 0700 ☕️ @F3Omaha
Saturday morning looks like it will be a glorious morning to join the @F3Omaha PAX at @F3DragonsLair for a good old fashion Lincoln Log beatdown. It will be a full body workout with a coupon station just for fun. Come see a fat old man sometime!
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Saturday morning looks like it will be a glorious morning to join the @F3Omaha PAX at @F3DragonsLair for a good old fashion Lincoln Log beatdown. It will be a full body workout with a coupon station just for fun. Come see a fat old man sometime!
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That. Wasn’t. Easy. What a killer beatdown on the field by @KellenPetersen2. Welcome Cow Chip! Next up is @heilmanBryan5 Homerun!
Great morning with 11 PAX members @f3mainstage. Two 1st time Mainstagers and an FNG. You do not have to run to get in a good BD. Welcome to @F3Omaha Cow Chip!! Consistency and change...opposites and yet both critical to growth.
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A lot of PAX prove you can still be a HIM when not at 100%. @KellenPetersen2 is not different! See you all in the gloom! 5:00 - Pre-run/ruck 5:30 - Beatdown 6:15 - ☕️ at Starbucks
Down to the last three Qs in the @F3Omaha SW area and we are starting the beginning of the end @f3mainstage. Little banged up right now so we will have a lower impact but still intense workout tomorrow. Bring an FNG.
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Here we go @F3Omaha!! @F3Expansion plants another seed at @F3_Cottonwood in La Vista, NE Thanks to the 48 HIM, hammers, studs, and party rockers that helped turn this dream into reality! #SYITG 9/4 @F3OmahaMoe brings his @f3mainstage energy to the club!
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F3 Cottonwood Club Thursday 5:15 @F3Omaha @F3SarpySwagger @F3Nation @F3Expansion Flag & parking Questions or Lost? Mike 'Camel' Goede: 402-874-2374 https://t.co/2oyXhXYxjq
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Flo's bringing the flow to @f3mainstage tomorrow! 🏃♂️💪 Snap into a midweek beatdown. No insurance needed for this pain! 😎 0500 start, 0530 chaos, 0615 coffee salvation! ☕️ #F3 #FloKnowsBeatdowns
I know we’ve got a flag pass out at @F3TheCalm tomorrow, but if you don’t go there come to @f3mainstage and join me for a solid midweek Beatdown! 0500 🏃 0530 🥊 👇 0615 ☕️ @F3Omaha
#syitg
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Attention @F3Omaha HIM - Come join us at the darkest AO in Omaha @F3WildKingdom tomorrow morning for a solid Tuesday morning beatdown! 5:00am Prerun 5:30am Beatdown 6:15am Coffee at Vidlak’s
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Scratch that. Had a glitch in the system. We’ve got @FLOmahaF3 Flo next week!
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Thanks for the leadership Mufasa. We can’t wait to NOT DO 50 Burpees again. Come again next week for @KellenPetersen2 Ketchup!
15 HIM didn’t do 50 burpees. However We did do some. The magic trick worked and the teams were stacked in one teams favor but I still won. Thanks for joining me today. Keep pushing guys to come out. You never know what that PUSH will do. @F3Omaha @f3mainstage
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Your resident nice guy Mufasa promises to NOT start with 50 burpees. Come have some fun in the gloom at @f3mainstage. Happy 6 Years Mufasa!!! 5:00 AM - Pre-Run/Ruck 5:30 AM - Beatdown 6:15 AM - ☕️
Hello @F3Omaha, hello @f3mainstage, hello @F3Nation. Tomorrow is my 6th year, come out and experience what it is like to be the nicest guy in F3. We WILL NOT be doing 50 burpees to start. Bring an FNG like I was 6 years ago. SYITG.
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The leadership torch @f3mainstage has officially been passed! Thank you Smelly Cat for your unwavering commitment to F3 and for your continued leadership! Thank you Moe for accepting the shovel 🇺🇸 and for graciously giving back your community! #shovelpass
#FreedToLead
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It’s Back To School week at The Farm and we’re thrilled to have the kids wearing backpacks again. We’re calling @F3Omaha and @F3SarpySwagger to come back to The Farm to back up your boys, Back Up Terry and Sweet Feet (@jfryatt08), as they post back-to-back VQs. See you Friday!
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Well…due to the forecasted heat tomorrow afternoon, all the football teams are practicing in the morning! Trust us, we tried to find a field Don’t get discouraged, Almost Famous is still leading a good old fashioned F3 beat down at Papio South. 5:15 am Coffee to follow #SYITG
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Better late than never! The August edition of our rotating F3 poker night was held in Bellevue at Crime Dog’s place & I regret to inform all of @F3Omaha that he has officially 3-peated! 🥇 1st – Crime Dog 🥈 2nd – Longneck 🥉 3rd – Homerun Next month’s battle is set for
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