The Art Of The Backblast
@F3Backblasts
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Finding the best of the best (and the best of the worst) in F3 Backblasts today. If you have a noteworthy #Backblast, please bring it to our attention. SYITG
Joined July 2020
This might be a first.....
New Backblast Submitted: - - A Baby… at Ranger… A BABY?!?!? Coming in so hot. Everything took just a little bit longer this morning, and then I got stuck behind SwampFox on Providence Road. I get out of the car all… https://t.co/dZhiO2lKOP
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@F3GenAssembly @SethyC @F3Raleigh @F3Garner 1 lonely pax for GA pre and main event. I kept the site open. PNC x 4, burpee parking deck pyramid, 4 corners, finished with wind sprints for @F3_hottubtimeM . No Sethy C 👀 @SethyC No @AdamPallesen 🤔 No @illuzzi 🧐. Keep moving forward even if no one shows up @hathcockroyce
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Kenyan Pre-Blast! LOVE THIS. Photoshop game also very, very strong in Nairobi these days.
To Live Right a man must have an Ultimate Purpose in mind To Live Right requires self-sacrifice Living Right helps a man to stay Right AaaaaHHhhuuuu! Saturday the 23rd, October, we get to have our men's session for this month. Brace yourselves for an insane workout.
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Amazing. 7 year old #HIM.
2021.08.14 – Return to your childhood – Dragons Lair Back Blast – Excite Bike (VQ)
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2021.08.14 – Return to your childhood – Dragons Lair Back Blast – Excite Bike (VQ)
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Bring back the @F3Backblasts good crew of 10 @F3Casbah @TimWielechowski @f3_titan @bjosie280 @JodyMDawson
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A backblast!! @F3Backblasts
@F3StageCoach
Today's back blast chronicling the events of this morning at @F3Strut can be seen here: https://t.co/0wMuQvJxQF
@F3LakeMurray
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Solid fundamentals. Huge turnout. This is how it is done.
The Colosseum Back Blast: Late Night During the Morning Gloom 7/20/21
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2 pax, a shovelflag and a backblast. That's a perfect start to the week.
#Backblast 31 July 2021
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#NanTanBlast @slaughterF3 Well played.
New Backblast Submitted: - - A Choice How long has Big Hair Monday been a thing? I'm pretty sure the whole time. Like, 10 years+. A sort of Steady Eddie Monday event that draws in a long… https://t.co/BFU8s3Ut7u
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30 days late might just be a #backblast record. #MountainTime
Do you even ‘MERICA, Bro?! A Homestead Backblast ~ 7/3/21
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Red Coat took the Princeton Boys on a topical trip to Mars. Come for the BeatDown, but stick around...you might actually learn something.
#Backblast 2/20/21. Red Planet Exploration. RedCoat, Q.
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Behold: The Headwaters from which all great future literary works would flow. #tclaps The Pax of @F3Nation owe a debt which can never be repaid.
For all in @F3Nation who would like to recreate the 1/1/11 workout on the 10th anniversary this Friday, here’s the original #Backblast — along with some notes and #10thAnniversary #deepthoughts! Thanks to @BartDyer for the help getting this posted! https://t.co/cgSMhaYvv9
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The audience is listening....
I have located, transcribed & annotated the Backblast of the 1/1/11 @F3Nation workout. Working on the most efficient way to provide it to all who want to repeat it on 1/1/21. Note: don't expect it to take more than the first 20 minutes of the hour... 😉
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This group of PAX has a trivia and current events-filled beatdown. Who is @F3Princeton ? #dingdingdingding
#Backblast 11/11/2020: Your Answer Must Be in the Form of a Question - The Alex Trebek Tribute Workout.
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Not exactly sure where Purcellville is, but 9 pax (4 of whom are FNGS) is a pretty solid "soft" launch.
Purcellville – Soft Launch Day 1
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