F3 Valley Forge
@F3ValleyForge
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Free men's workout with a Mission: plant, grow and serve small workout groups for the invigoration of male community leadership. Workouts 6 days a week!
Phoenixville, PA Area
Joined December 2015
07/17/25 #AAR #F3BlastFurnace . 19 PAX posted for a Powder Q including plenty of upper body and finishing with an 8 minute burner of "Powder Says!". Humidity was high, and so were the men's spirits this morning! 💪
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07/15/25 #AAR #F3TheThicket. 13 men (5 ruckers & 8 runners) posted alongside the Schylkill River Trail this morning. Welcome 2 FNGs - Jumper and Beeswax!. Another great morning to get after it despite the heat & humidity! 💪
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07/14/25 #AAR #F3theCore . 14 PAX posted for a Spike Q at Manderach Park in Limerick, PA. Making use of all 6 baseball diamonds, the men went on a tour of the fields ending in the Field of Dreams!. Plenty of merkin variants, core & leg work. Humid & hot!. Welcome FNG Hat Trick!💪
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07/10/25 #AAR #F3BlastFurnace. 27 PAX (a new Thursday record) posted for a Lando Q. A HIIT beatdown with a laminated weinke and the soothing sounds of some alternative beats in the background. 72F & 94% humidity provided for some good sweat! 💪. Trademark DR from @F3TheCapital !
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07/08/25 #AAR #F3TheThicket. 14 PAX (11 runners & 3 ruckers) posted this morning along the Schuylkill River Trail. Twas a hot and humid morning (76F and 92% humidity!) but still a great morning to get after it! 💪
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07/07/25 #AAR #F3theCore. 14 PAX posted for a Hall Pass Dealer’s Choice Q at Manderach Park this morning. Welcome FNG Floppy Disk! 💾 💪
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07/05/25 #AAR #F3BlastFurnace. 6 men for some pre-work (4 runners & 2 Ruckers). 14 PAX posted for a Retail 7 year Manniversary Beatdown!. 7 rounds of total leg wreckage followed by 10 minute EMOM upper body. Welcome FNG Wax Wings! 💪🪽
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07/04/25 #F3Philly. 41 PAX posted Philadelphia this morning, the birthplace of freedom!. 1700 reps in front of the National Constitution Center followed by 76 flying squirrels in front of Independence Hall. No better place to be on Independence Day!. Happy Birthday America! 🇺🇸💪
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07/03/25 #AAR #F3BlastFurnace. 26 PAX posted for a Trigger Q celebrating his 6 year F3 Manniversary!. Plenty of merkins, leg and core work. COT focused on mental health, and checking in on others! 💪
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07/01/25 #AAR #F3theThicket. 15 PAX (12 runners & 3 ruckers) posted alongside the Schuylkill River Trail this morning. 75F + 92% humidity = rainforest like feeling! The runners took on a few hill repeats in the Gloom. Welcome FNG Audible - another ultra runner! 💪
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06/26/25 #AAR #F3BlastFurnace. 23 PAX posted for a Spike Q celebrating his 7 year Manniversary!. The PAX went down the Canal path with a 50# burden bag spelling out LEAVE NO MAN BEHIND & a bucket brigade under the bridge. With Deez DR from @F3Chicago . Welcome FNG Whittler! 💪
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06/24/25 #AAR #F3TheThicket . 13 PAX (3 ruckers & 10 runners) took on the 77F and 91% humidity this morning to get just 1% better. Rain or shine.Heat or cold. Time to get after it again! 💪
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06/23/25 #AAR #F3TheCore. 11 PAX posted for an Inspector Gadget Q featuring a beanbag toss to determine the next exercise!. Welcome 3 FNGs : Pinwheel, FedUPS and Snowbird. The dog already had a name (Wilson) and we did not want to further confuse him! 💪
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06/21/25 #AAR #F3BlastFurnace. 5 men for some pre-work (2 runners & 3 ruckers). 16 PAX posted for a Retail Q titled "Who Wants to be a Navy Seal?". 11s with Navy Seal Burpees & Flying Squirrels finishing up with a Morning Call. Way too many navy seals! 💪
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06/21/25 #AAR #F3BearClaw. 9 men for a pre-ruck. 16 PAX posted at the Bear Claw for the 2nd beatdown at our region's newest AO . Dogg led a "Summer Moostice" Q to celebrate the life of a fallen friend . Welcome 2 FNGs Buckshot & Golden Gate!. Come out to Gilbertsville! 💪
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06/19/25 #AAR #F3BlastFurnace. 14 PAX posted for an Inspector Gadget Q celebrating the founder of the Park - David Reeves. His Leadership style relates quite well to the 5 Core principles of F3. 71F and 92% humidity - hello summer! 💪
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06/10/25 #AAR #F3TheThicket. 13 PAX (4 ruckers & 9 runners) posted along the Schuylkill River Trail in the misty rain this morning. The 4 ruckers did some pain stations led by Thor to make sure they were awake! 💪
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06/07/25 #AAR #F3TheJunction. 15 PAX posted for a game of Ultimate Frisbee at the Haverford Middle School. Bad Guys took it 18-13! . Every Tues, Thurs and Saturday! Let's get after it! 🥏
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