Altamont Track & Field and XC
@AltamontXCTF
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Official account of Altamont HS Girls & Boys Track & Field/Cross Country ~account managed by Boys Head Coach Trenton Deadmond, USATF Level 1
Altamont, Illinois, USA
Joined January 2019
RT @sound_running: LOUDLY YELLING!. @brooksrunning & @FleetFeetSports have teamed up to create something special!. The Brooks XC Championsh….
soundrunning.run
Crowning the toughest of the toughest each season
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RT @TrackCoachJones: @AltamontXCTF @mbaxter091 Keep impacting those who show up coach. You matter to each of them. 💪🏾.
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It was awesome to have @mbaxter091 with us at practice! We’re small on the distance side, but growing. Blessed to be here and to be connected with awesome people who promote the sport the way Mike does. 💯.
My first trip to Altamont and I got to watch the HS XC team prep for their opener at Clinton on Sat. The Ballard Nature Center has a Visitors Center. I hope to stop again and stay longer. Where to go next?
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RT @mbaxter091: My first trip to Altamont and I got to watch the HS XC team prep for their opener at Clinton on Sat. The Ballard Nature Cen….
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RT @fitsoccerqueen: Coaches, if you have a lot of injuries after pre-season and can hardly field a squad for the first few games you need t….
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RT @ErikBecker42: Captains leading RPR Zone 1:. Optimize Performance. Reduce Injury. Enhance Recovery. @HandTigersFB @RPR_system htt….
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RT @EBCoachRin: My fellow PE teachers any advice for the church couple months exhaustion? I can’t sit down after work if I dont want to be….
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RT @Zoom1Ken: FOR CROSS COUNTRY.Another of my "deliver with a smile" responses when runners did not check their training schedule and asked….
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RT @mbaxter091: Special thanks to this group for allowing me to attend your practice today! Good luck Saturday and have a great season! @Al….
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RT @LifeMettle: I don’t just preach positive mental tactics, I practice them everytime I step on the mat. I’ll never ask a coach or an ath….
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RT @pntrack: An exhausted body with a fatigued brain can't protect itself from injury. A fresh, fast, strong, and healthy body with an al….
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RT @SahilBloom: Underrated life advice: Preparation always beats planning. Planning is based on the expectation of order. Preparation is ba….
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RT @theSprintClub: Even mild dehydration (1–2%) can reduce sprint performance and motor output. Hydrate pre and post. (Cheuvront et al., 20….
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RT @mbaxter091: Upcoming road trip to @AltamontXCTF! Meet the teams and Coach, check out their home course, talk to the student athletes, a….
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RT @NDominator: Here's an AHA moment from coaching last night. Everyone's gonna be hurrying or 5 minutes late sometime in your life. It….
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RT @AltamontXCTF: 📢PARENTS! . If you recently or are about to send a student athlete to college, then you deserve a huge hug and congratula….
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I will never approach a meet, a speech, or any performance event ever again without a plan in mind and these tools in the box. 🧰. Do not send your team into their first contest without the proper skills 🛠️. @NDominator has the keys 🔑 to unlock the 🧠mental tools you need.
For the XC Teams having their first meet of the season this week. There's two tools in @AltamontXCTF toolbox that would help your athletes vs. the competition. The first is Fear Setting, the second is the Starting Line Moment. Fear setting is real simple: .What's the worst.
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