Tony Holler
@pntrack
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Plainfield North (IL); “Feed the Cats”. Writer, runner, reader, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler
Plainfield, Illinois
Joined January 2013
We will see high school teams copying this nonsense. 🥴.
You can tell Fran Brown is not happy after that game. He’s making the entire team run sprints post game right now. @NunesMagician
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Bitcoin’s on fire at $112K! Time to flip the charts on BTCC!.Exploring Cryptocurrency with Jaren Jackson Jr.🏀.
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RT @CoachAVogel: Split Stance Deadlift for the W!! Great way to improve force production from the gait position.
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RT @kneeovertoesguy: Lower Back Pain: Back Extension Manual With or Without Equipment. 0/18. Intro. This week I’m teaching a simple but usu….
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RT @PratikxPatel: Shin splints = inflammation of the muscles/tendons around the tibia and/or microfractures of the tibia. They are caused b….
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RT @BurnTheLadders: 🔥🔥🔥New Burn The Ladders podcast alert!🔥🔥🔥. Episode 10: Tony Holler @pntrack. Go subscribe twice and give it 6 stars ht….
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FTC Podcast: Ben Patrick @kneeovertoesguy . I have a feeling Ben and I will collaborate in the future. ⚡️⚡️⚡️. Also on Spotify & Apple Podcasts. How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes via @YouTube
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Spinal engine ⚡️⚡️⚡️. Big thanks to my content manager @troyholler18 . And, of course, the Nikola Tesla of speed, @TheDavidWeck
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RT @CoachMcGhghy: Taking feed the cats to a whole new level! She doesn’t understand sprint float sprint concepts yet but we’re getting ther….
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A fresh, fast athlete who maximizes rest, recovery, and sleep seldom, if ever, gets hurt. High practice volumes and poor sleep will result in injuries. Tired athletes can’t protect themselves.
High School Athletes and Sleep Deprivation:. -70% of high school athletes are not getting enough sleep. -Student athletes who regularly sleep < 8 hours per night are 1.7x more likely to experience an injury and fatigue faster
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Like-minded thinker ⤵️.
S&C coach asked what I wanted for conditioning. I said nothing. "Get them stronger and faster. If I run practices correctly, conditioning won't be an issue.". First game, one guy plays all 40 minutes in a game with 110 possessions, then plays 38 minutes the next day. #Nomilesrun.
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RT @TNTignite: TNT’s first-ever Coaches Seminar! . Learn from Chris Korfist, Tony Holler, Jake Cohen & Brandon Stryganek on plyos, sprint t….
tntignite.com
TNT is proud to host our first ever Coaches Seminar on October 18th from 9:00 AM – 3:00 PM. This full-day event features four of the nation’s top minds in track & field: Chris Korfist, Tony Holler,...
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RT @kneeovertoesguy: 1/10: Intro. This week, F45 added this exercise to their 1000+ gyms. It’s a scalable mobility solution I’ve used in c….
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A new proposal from @CMSgov under @DrOz wants to add catheters, ostomy & trach supplies to Medicare’s competitive bidding program. This is a bad idea and will worsen outcomes for seniors & Medicare recipients. My latest in @MedPageToday explains why ⬇️
medpagetoday.com
Limiting urological, tracheostomy, and ostomy supply options will do more harm than good
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RT @Wendi_Irlbeck: A student athlete's day off:. -Walk.-Mobility.-Watch film.-Extra sleep.-Meal prep .-Heat or sauna.-Hydrate and refuel wi….
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Coaching too. ⚡️⚡️⚡️.
True education should question assumptions, challenge dogma, and inspire curiosity, not enforce blind memorization or mediocrity. -:Bertrand Russell
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RT @ErikBecker42: 20 MPH Club 2025. Timed with Dashr Silver. Run fast to get fast. @HandTigersFB @DashrMPS #cthsfb .
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RT @universal_speed: First session from the Feed the Cats Masterclass with @pntrack was🔥. If you registered and missed today's call live, t….
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RT @coachbdixon: Big guys were running fast yesterday coming off a big Week 1 victory. #TRUCKSTICK. Evan Walker: 6-4 260.Jack Weese: 6-1 26….
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Join Hillsdale College President Larry Arnn, U.S. Secretary of Defense Pete Hegseth, and other leaders to remember and honor the stories of great Americans in our new video series:
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RT @Wendi_Irlbeck: @SHSCoachMueller @pntrack @cpcstrength Yes, that is correct. Proud to be a @SHSTigerPride Tiger and @RCTCAthletics 🥎….
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