Re-Evolution Athletics LLC
@reEVOLUTIONath
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It is the season of virtual consulting. Long/triple/high jump and general gait. Contact reevolutionathletics1@gmail.com if interested.
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Keens and bucket hat at an amusement park today. Super Dad attire. Unstoppable.
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Reading Peter Attila’s Outlive, and one thought I keep having is that anyone I’ve known that was 90+ has been miserable. (I know that the intent of the book is more about the quality as opposed to the quantity).
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I’ve been remote training an athlete for the past 5 months. Pretty crazy to be able to have an impact on how an athlete feels physically when you are hundreds of miles away. Powerful systems!
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“In fact, turning glucose into lactate creates so many extra molecules that the authors argued that the relatively small amount of energy it produces may actually be the ‘by-product.’”.
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Excellent listen discussing curvilinear running. Anytime listening to DK discuss curves is time well spent!.
New podcast just dropped .
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I’m old enough where I don’t give a damn about anyone else’s opinion.
What’s a coaching opinion you have that would have people like this?
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RT @sprintcoachSWE: As a practitioner, time (velocity), step length & frequency are the key metrics—whether it’s unloaded, resisted, or ass….
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Had to run to multiple gates to get 2 of these for my kids. Saw multiple people hoarding BAGS of them. Not sure if this an American’s suck thing or just a people suck thing, but man….
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Can you imagine being this good at something?. I can’t.
Marvin Gaye’s isolated vocal track on “I Heard It Through The Grapevine” just hits different 😮💨.
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Simple variation on a calf raise I learned from Chris Korfist. It has been a part of the pre-training menu for years. The eversion prior to pushing ramps up the difficulty quite a bit.
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I guess Jay Schroeder was onto something….
Increasing serial sarcomere number (SSN) and thus fascicle length is highly sought after. Eccentric exercise (ECC) is often thought to be the best stimulus. But is this true? In our review, we pore over 150+ years of data to find out if we’re right 🧵1/14.
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“We should be aghast that the average elementary school student only gets 27 minutes of recess a day. In maximum security federal prisons in the US, inmates are guaranteed 2 hours of outdoor time per day.”.
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I deal with imposter syndrome on a regular basis. However, I’ve been on a couple consults lately where I’ve had a 3rd person perspective as it was going on - and the 3rd person was saying, “damn, you’ve come a long way.” . There are no substitutes for curiosity and time engaged.
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“By adding number of followers and likes, technology hacks our social validation and now people are obsessed with constant feedback they get from others. This helped fuel a mental health crisis for teenagers.”. IMO - it’s not just teenagers…. .
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Soreness certainly isn’t a necessary or desired result, so that’s great feedback, but the sneaky part here is that the volume of the program is significant.
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