Brandon Beery
@NDominator
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I help anxious athletes transform into confident competitors with the Pregame Panic Protocol. | Beery Coaching LLC
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Joined July 2009
If you sprain an ankle, the first thing you grab is an ice pack because of RICE. RICE: Rest, ice, compress, elevate. If you want to actually feel better, sooner. STOP!. RICE is not the way. It's a debunked myth and here's why.
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I walk around the local schools after dinner. There's two youth football teams practicing a couple nights a week. I've seen kids less than 8 years old running for punishment more than once. Why???.If anyone needs coaching it's them! . I saw a grown man groan and yell because.
Running more at practice as punishment has never corrected an in-game mistake. Coaching correction and skill development do.
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RT @Siemers_XC_TF: Every coach collects data. Few coaches use it well. Seeā¦. It's counterintuitive. The "system" that seems most valuableā¦.
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RT @Zoom1Ken: FOR CROSS COUNTRY.A Brad Hudson insight: "Youth runners not only can handle high intensity running better than older runnersā¦.
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RT @Toohey_sp: Running more at practice as punishment has never corrected an in-game mistake. Coaching correction and skill development do.
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RT @fluidathletics: Fleet Feet,. I have an idea for you that will make your customers happy and will make your brand relevant. Please hostā¦.
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Really great coaching clinics are always people driven more than subject or topic driven. You don't care what you learn. It's worth it from a relationship standpoint. That's why poolside, fireside, and bar chats end up being so valuable. It's not the best PowerPoint slide or.
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Two things would make professional development more bearable. Speed and ease of implementation. Really great clinics you learn something and you phone back home and say hey we're doing this on Monday during a bathroom break. It's like it seamlessly fits into your program or.
Every coaching clinic I've ever attended has been valuable to me. What can back-to-school PD learn from the world of coaching clinics?.
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RT @OkimotoKyle: After 33 marathons including 4 BQs, I overhauled my training routine. These 7 changes will deliver my best age-graded perfā¦.
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RT @pntrack: 227 boys and girls attend Camp Point Central HS. 59 of the boys play š. #SprintBasedFootball.
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RT @MikeCunningham: What are your thoughts on mentorship? I have conversations nearly daily about the importance of mentors in people's livā¦.
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You're going to be at practice anyway. Don't you want to get better?. That's the reframe around attention to detail. You make this flip from just showing up to deciding ahead of time I'm working on one thing today and getting better on it in this way. Ex. Acceleration. You.
High School Coaches love to blab about attention to detail. What the hell does that mean to a freshman?.NOTHING!. Say what you really mean when you say attention to detail. Be so clear that no one is confused. Ex. If you're teaching a block start to a freshmen, tell them, show.
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High School Coaches love to blab about attention to detail. What the hell does that mean to a freshman?.NOTHING!. Say what you really mean when you say attention to detail. Be so clear that no one is confused. Ex. If you're teaching a block start to a freshmen, tell them, show.
There's two things that level up every coach. Awareness and intention. If you're aware, you know what's going on around you. It's those little things that you don't just say matter, you make plans for them. You do something about it. Intention is doing that something about it.
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RT @AltamontXCTF: Nearly 14k š on a post about canceling practice. Why is this ādoing numbersā? .Is it uncommon for coaches to prioritize tā¦.
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There's two things that level up every coach. Awareness and intention. If you're aware, you know what's going on around you. It's those little things that you don't just say matter, you make plans for them. You do something about it. Intention is doing that something about it.
I'm just trying to be the coach I wish I had growing up. That's on everything.
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RT @TheAthletic: Andrew Luck tried moving on. For a while it felt like he was in a fog. I canāt be 30 years old and retired,Ā heād tell himā¦.
nytimes.com
Luck walked out on one locker room that needed him. He wasn't ready to walk away from another.
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RT @Toohey_sp: If you coach with the right intent and stay focused on the fundamentals that truly work, your athletes will improve. This suā¦.
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RT @AltamontXCTF: I was in the room for the Vince Anderson presentation in question:. His 400 runners were never doing reps over 400m and tā¦.
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