Bob Lundholm (F3- Ratchett)
@superman8428
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Following
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Psychiatric Nurse Practitioner. Father of 2 wonderful boys and husband to an amazing woman. He-Man enthusiast. F3~ Ratchett
Papillion, NE
Joined February 2010
Skeletor would say “he is just a boy” but Aiden is celebrating his 4th birthday today as He-Man #happybirthdayAiden #MOTU #Mastersoftheuniverse #HeManandtheMastersoftheUniverse @HamillHimself @ThatKevinSmith @amandadeibert @bryanQmiller
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Come on down to Halleck National Park tomorrow and do some hard things and have a great time. As always, bring an FNG, a positive attitude and that @F3SarpySwagger Unfortunately due to the freezing rain the 2.0 beatdown has been canceled
I’ve been asked to bring it tomorrow @F3Pit gonna be some sore muscle groups. Also going to have at least one FNG…maybe 2. Let’s have a great morning in @F3Omaha @F3SarpySwagger Pre 10k 0500 Pre 5K 0530 Beatdown 0600 Coffeteria/2.0s to follow
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20 HIM of @F3Omaha got their swole on @F3TheSteelMill this morning. Everyone definitely brought their @F3SarpySwagger Remember to treat yourself how you want others to treat you.
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Men of @F3Omaha, start October off right and join me tomorrow @F3TheSteelMill as we get our swole on and start burning those calories before the candy gets in the house. Bring an FNG, a positive attitude and that @F3SarpySwagger 0500 pre🏃♂️ 0505 ❤️🏃♂️ 0530 🏋️ 0615 ☕️
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11 hammers of @F3Omaha brought the @F3SarpySwagger @f3TheRampage this morning. Thanks for allowing me to be vulnerable this morning. Congrats to Pocket Buns for taking the GOAT. Keep accelerating
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Men of @F3Omaha, joint me tomorrow @F3TheRampage, there will be no running, so take your @tylenol, bring an FNG, a positive attitude and that @F3SarpySwagger 0430 pre 🏃♂️/🎒 0515 🥊⬇️ 0605 ☕️ at Hy-Vee
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9 HIM of @F3Omaha had a tough workout @f3belltower this morning to remember those lost to suicide. We each took turns sharing the burden of carrying the extra weight. Remember you are not alone in this @F3MentalBattle, lean on those around you to help carry the load.
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Men of @F3Omaha, September is #SuicidePreventionMonth. Come on down to @F3belltower and join me as we workout to remember those that have lost the @F3MentalBattle. As always, bring an FNG, a positive attitude and that @F3Sarpyswagger 0445 pre🏃♂️ 0515 🥊⬇️ 0601 ☕️
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7 hammers of @F3Omaha bright the @F3SarpySwagger and completed 343 reps and ran a ton of stairs @F3_Cottonwood this morning in remembrance of the Firefighters that bravely lost their lives on 9/11. Remember to live each day in the present #NeverForget911
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HIMS of @F3Omaha, come on down to the @F3_Cottonwood tomorrow morning as we try to get this place on the map. Bring an FNG, a positive attitude, and that @F3SarpySwagger 0445 pre-🏃♂️ 0515 🥊⬇️ 0600 onsite ☕️
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9 HIM of @F3Omaha brought their @sarpyswagger to @F3Cottonwood for a great workout and even greater mumblechatter.
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Men of @F3Omaha come on out tomorrow morning to @F3_Cottonwood for if not the best beatdown the site has ever had, it will be the second beatdown. Bring an FNG, a positive attitude, and that @F3SarpySwagger 0445 PreRun 0515 🥊 down 0605☕️
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13 HIM of @F3Omaha brought their @F3SarpySwagger to @F3OMATombstone this morning. Remember that while routines are important you still have to be flexible from time to time.
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Men of @F3Omaha come on out tomorrow as I get a second chance at my first time Qing @F3OMATombstone. Bring an FNG and a positive attitude and that @sarpyswagger 0445 Murph 0500 pre 🏃♂️ 0530 🥊⬇️ 0615 ☕️
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Korver is moving his skill from the basketball court to the greens. Come on down to Halleck Park tomorrow, bring an FNG, a positive attitude and that @F3SarpySwagger 0500 and 0530 Ruck option as well
BREAKING NEWS A little Birdie told me I have an opportunity to Q twice this week!! @F3Omaha come join me @F3Pit tomorrow we will definitely take a few strokes off your golf game!!! 5:30 pre 🏃♂️ 6:00 🥊 down 7:02 onsite ☕️ 7:10Qsource: competence is critical to group prosperity!
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What a morning at the ⛰️⚡️! Ratchett brought the intensity with his music, beatdown, & even a shooting star. He takes the Hercules (He-Man) 🗡️ for leading us today. HIM leading his family, & his acceleration in all 3 F’s is an inspiration to us all. 👊🏻 UP NEXT - SWITCHFOOT
14 HIM of @F3Omaha joined me this morning @F3MountOlympus for an Electric coupon workout, everyone brought their @F3SarpySwagger. Remember to be mindful with how you react to your wife and kids and help support them in their time of stress.
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⛰️⚡️ APPROVED Grab your 🧱 and come see what Ratchett shenanigans are happening atop the mountain tomorrow!!
HIM of @F3Omaha, join me tomorrow as we swing some coupons and rock out to some tunes at the metros #1 coupon site @F3MountOlympus. Bring an FNG, a positive attitude, and that @F3SarpySwagger 4:30 PrePreRuck 4:45 PreRuck/Run 5:15 🥊⬇️ 6:04 ☕️ @Maverik 114th & 370
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14 HIM of @F3Omaha joined me this morning @F3MountOlympus for an Electric coupon workout, everyone brought their @F3SarpySwagger. Remember to be mindful with how you react to your wife and kids and help support them in their time of stress.
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HIM of @F3Omaha, join me tomorrow as we swing some coupons and rock out to some tunes at the metros #1 coupon site @F3MountOlympus. Bring an FNG, a positive attitude, and that @F3SarpySwagger 4:30 PrePreRuck 4:45 PreRuck/Run 5:15 🥊⬇️ 6:04 ☕️ @Maverik 114th & 370
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12 great HIM of @F3Omaha brought that @F3SarpySwagger to @F3Stormbreaker as we lamented about summer ending and celebrated school starting. Welcome to Genuflect for joining his first beatdown.
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