F3SarpySwagger
@F3SarpySwagger
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Following
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F3 was launched in Omaha, NE on April 21, 2018. The three Fs stand for Fitness, Fellowship and Faith — this runs the communication of the Sarpy Sector
Papillion, NE
Joined March 2025
Looks like an NFC North weather for a NFC North beatdown at the Danger Zone tomorrow. Just post and bring an FNG with ya. 0435 PreRuck 0440 LakeRun 0515 Beatdown 0605 Coffee @ Maverick
As a Vikings fan it has to be tough to continually be the little brother in the division @F3Nobly . Come join us Lions fans, the kings of the North until somebody takes it! @F3OMADangerZone @F3Omaha
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@F3TheFeedlot it’s Thanksgiving Eve tomorrow morning! Only one way to prep, get our minds right, bodies tight and bring out the laughs! Teaser: What’s the only difference between a Dad Joke and a Bad Joke? SYITG to find out. 5am Pre 🏃♂️ or ruck 5:30 🥊 down 6:16 ☕️ onsite
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@schulte_matthew @F3Omaha let’s get out to @F3TheFeedlot and support the one and only @schulte_matthew with some @F3SarpySwagger for a Thanksgiving Eve beatdown!!
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@F3TheFeedlot it’s Thanksgiving Eve tomorrow morning! Only one way to prep, get our minds right, bodies tight and bring out the laughs! Teaser: What’s the only difference between a Dad Joke and a Bad Joke? SYITG to find out. 5am Pre 🏃♂️ or ruck 5:30 🥊 down 6:16 ☕️ onsite
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8 HIM came out for some pain in the rain this morning. We got better at hard things and talked about being thankful for opportunities to do hard things in the gloom and out. #happythanksgiving #Thankful #stirupthestormandathanksgivingplate
HIM of @F3SarpySwagger and @F3Omaha, come get your Thanksgiving week off right with a sweat and #stirupthestorm tomorrow with YHC at @F3Stormbreaker. #SYITG 445 lake 🏃♂️/ smurph 530 🥊⬇️ 618 ☕️
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Great reminder from DOGE to be thankful even for the hard things! Congratulations to Corn Pop for earning the Spoon again!! #StirUpTheStorm @F3SarpySwagger @F3Omaha
8 HIM came out for some pain in the rain this morning. We got better at hard things and talked about being thankful for opportunities to do hard things in the gloom and out. #happythanksgiving #Thankful #stirupthestormandathanksgivingplate
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A lucky 13 @F3Omaha HIM got after it @F3TheCathouse this morning. Great weather and great mumblechatter! COT: Decide what you want your obituary to say then live a life to deserve it. @F3SarpySwagger
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@Mike32811768355 might be a lowly Lions 🦁 fan, but I promise he’s still a good guy. Tomorrow, we put our allegiances aside and pay tribute to some great moments in NFC North history. Come join us at @F3OMADangerZone for a little fun, pre-Thanksgiving! @F3Omaha @F3SarpySwagger
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This is the silliest post ever! Why would anyone want to hang out with a @Vikings fan?!? Come on up to @F3MountOlympus for a true @F3SarpySwagger celebration of the best division in the @NFL - we might even get a visit from @sweetpflueg1 to rep the @packers 🧀 - Go @Lions
@Mike32811768355 might be a lowly Lions 🦁 fan, but I promise he’s still a good guy. Tomorrow, we put our allegiances aside and pay tribute to some great moments in NFC North history. Come join us at @F3OMADangerZone for a little fun, pre-Thanksgiving! @F3Omaha @F3SarpySwagger
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Put this on your calendars! Come ruck Cousin Eddie style, donate canned items, and have some fellowship!
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Was it raining? 7 @F3Omaha HIMs lit a fire in our smurph and 14 kept it raging in the murph that followed @F3TheMurph66 this morning! Great time starting the week with these dudes!
@F3Omaha join me @F3TheMurph66 as we carve out 2 murphs to celebrate the beginning of turkey week! Smurph: 445 Murph: 5:30 Coffee: 618ish
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Come see one of @F3SarpySwagger’s best push us until it’s time to drink some of @F3SarpySwagger’s best brew!
@F3Omaha Tired of things not being built to last? Join YHC @F3Sanitarium as we exercise our ability to leave things better than before! Great morning to bring a new guy and get some mumbechatter going! #SYITG #JustPost 500 pre 🏃♂️ 515 🥊⬇️ 616 ☕️
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🦃 Gobble Gobble! The 2025 #F3Omaha Thankful Trot schedule is set! Thank YOU for giving back to our community! Apparel items are available for purchase through 11/30 and all proceeds go back to our selected local schools. Order Here: https://t.co/cM3IPNtwHT…
#FreedToLead
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🚨 WEEK OF 11/23 Q SCHEDULE! 🦃 VQ’s: Boo Boo @F3TheRiptide, Scratch @ColosseumF3 & Let’s Ride @f3_catalyst. 2.0 Friendly @BlockPartyF3 & @F3TheOracle (7am) PM Pop-Up @f3thedisco (8pm @ Westside) 🦃🏃Thankful Trot Schedule Attached! https://t.co/cM3IPNsYSl
#FreedToLead
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Great rainy morning with Ferd leading us! Hope to see everyone out Thursday at the Thankful Trot! Lots of opportunities to give to your community with @F3Omaha & @F3SarpySwagger this time of year! Next week: Lot Lizard 2 Weeks: 🇺🇸 pass
7 studs started their holiday week off with a bang! We MURPH’D and had great mumble chatter! Be intentionally present this week with family! @F3TheBockscar @F3Omaha
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Weekly #COMZQ update - Thankful Trot 🦃 - Happy Hours, Cousin Eddie, School of Rock, etc.. 🥃🥪☕️ @omaha2nd @F3OnTap @F3WestO2ndF @F3EastOmaha2ndF @F3fairynectar - Abide & Impact Retreat @F3Omaha3rdF - @F3Glue_OOM & @F3OmahaB2C
#SYITG
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@F3Omaha let’s do some trottin tomorrow @F3Titanalley! Get them legs warmed up for the week. JUST POST! 4:45 - Smurph / Lake Run 5:30 - Murph 6:18 - Coffee @ Mavrik
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HIM of @F3SarpySwagger and @F3Omaha, come get your Thanksgiving week off right with a sweat and #stirupthestorm tomorrow with YHC at @F3Stormbreaker. #SYITG 445 lake 🏃♂️/ smurph 530 🥊⬇️ 618 ☕️
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