Matthew Laye
@mjlaye
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Assistant Professor of Physiology at Idaho College of Osteopathic Medicine (ICOM). Teacher, scientist, writer, coach, (ultra)runner. Lover of nuance.
Boise, ID
Joined January 2009
Whether or not you had luck in lotteries today, now's the ideal time to plan for 2025. We can help you at #SharmanUltraCoaching and have openings which are likely to fill quickly. Plus we're continuing our #BlackFriday deal of a reduced $99 set-up. https://t.co/UqMXvdeNW8
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š The pace of @OpenAI's valuation growth: $70 billion in 9 months = $60K (US median salary) every 20 seconds. š®š° #ChatGTP #AI
nytimes.com
The A.I. start-upās valuation has risen by more than $70 billion in nine months.
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Plenty of people's circumstances would beg to differ. Letās nail the basicsāsleep, exercise, and a whole food dietābefore focusing on things like 'grounding.'
20 circadian principles that will improve your quality of life, no matter your age or circumstance
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Any physiologist interested in #MedicalEducation , please consider applying to work at @idahocom with me and another dedicated biomedical scientist. DM me for more info! Please RT or send to those who are interested in this career path. #MedEdMonday
https://t.co/rQNxMk0GVi
apply.workable.com
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We selected the winners for our free coaching spots for veterans and surviving family members but will have more available every 4 months. Thanks for your service and thanks to @EatSuckerPunch for sponsoring these runners. #SharmanUltraCoaching #embracetheSUC
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We have 2 free 6-month coaching opportunities for military veterans and surviving family members. We're honored to work with @EatSuckerPunch, a premium pickle juice company, to provide these spots - details in link. #SharmanUltraCoaching #embracetheSUC
https://t.co/0OhbdSRZqL
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Huge congrats to our runners at #WS100 and you continue to inspire! #SharmanUltraCoaching had 7/7 finishers from 4 countries incl. 6/6 who aimed for a silver buckle, plus youngest finisher Maddie Wighardt and the most consecutive top 10s with Tyler Green (4). #embracetheSUC
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Oldie, but still true. Inactivity increases the risk of dozens of diseases, most of which have an age related component as well.
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Learning how to learn is the base of your training.
With school, we often ask why do I need to learn X...I'm never going to use that. But we miss the point. School is like sports training: The general sets the stage for the specific. We've got to build capacity, before we exploit and refine our skills.
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š¦The effect of #postexerciseheatexposure (#heatacclimation) on #enduranceperformance: A #systematicreview and #metaanalysisĀ fromĀ @thomaspjsolomon and @mjlaye inĀ @SportRxivĀ ā”ļø https://t.co/VQLzQDoVZN Ā For more, see this month's #running #science #nerdalertā”ļø https://t.co/65vyO2MxJx
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It's about the exercise, not the number, when it comes to health.
onlinelibrary.wiley.com
High levels of cardiovascular fitness (CRF) and physical activity (PA) are associated with decreased mortality and risk to develop metabolic diseases. The independent contributions of CRF and PA to...
For the longevity people who are hyping Vo2max: If you care about longevity, don't focus on raising your Vo2max. Focus on improving your endurance performance. Choose a distance (5k,10k, half marathon, marathon). Get better at that. That will help you more.
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The path of an athlete is not linear. Itās a journey of constant evolution, where the only opponent worth beating is the person you were yesterday. Champions understand, in the end, true success is not just about what you achieve, but who you become in the process.
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No free lunch.
Despite overriding cardiovascular benefit, statins can raise blood glucose and pose an increased risk of Type 2 diabetes, but the mechanism is unclear. A new report supports lower GLP-1 levels related to gut microbiome dysregulation @Cell_Metabolism
https://t.co/j6BeY4dJWE
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"...we have avoided discussing non-pharmacological interventions, such as diet, exercise, ...since they have been widely discussed elsewhere...and are less likely to be relevant as medical treatments." Disagree. Exercise/food is medicine ā¦@EIMnewsā©
cell.com
Aging research has identified several pathways that hold promise as targets for interventions that slow aging and forestall or treat diseases. Guarente etĀ al. review the status of human clinical...
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There is much work to be done. From bench to bedside to ballots. Our science, medicine, and policies can close this unnecessary gap.
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Consistent work over a long time pays off...boring.
Marit BjĆørgen won 6 Olympic golds, 18 gold medals at World Cup Championships, and 110 World Cup victories. The defining feature of her training? An immense ramp up in volume from 522 hours / year at age 20, to 910 hours / year at age 35. This was a progression of ~30 hours
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š@AnnalsofIM Excellent review of the current status of large language models in medicine https://t.co/b02FkSER9K by @RoxanaDaneshjou @james_y_zou @Shawheen_Rezaei and colleagues @StanfordDBDS @StanfordMed #AI
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āI believe that the biggest problem that humanity faces is an ego sensitivity to finding out whether one is right or wrong and identifying what oneās strengths and weaknesses are.ā ā Ray Dalio
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If you do the exact same workouts, does having a personal trainer supervise you make any difference? The answer, according to a recent study from @BradSchoenfeld's group, is yes - even for experienced lifters who should know what they're doing. Detailsā¬ļø https://t.co/dF7SH7H7OO
theglobeandmail.com
Motivation and accountability are among the biggest benefits of hiring a trainer for novice exercisers
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Machine Learning: The Next Paradigm Shift in Medical Education by @CAJamesMD and colleagues. A nice article to supplement a fantastic @IAMSE seminar this morning with @eotles ššš
journals.lww.com
make informed decisions regarding deployment and application of ML technologies in patient care. It is of paramount importance that ML concepts are integrated into medical curricula to position...
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