If your doctor tells you, you need to lower your cholesterol tell them that WHO data showed that people with higher cholesterol live longer. “Every single one of the seven countries with the lowest saturated fat consumption has significantly higher rates of heart disease than

Ancient food is not responsible for modern diseases. Humans thrived for millennia on meat, fish, eggs, fruit, and real whole foods. Modern chronic diseases exploded after the rise of ultra-processed “Franken foods,” industrial oils, high fructose corn syrup, refined carbs,

Cows continue to be the best detoxifier. They eat plants, remove and metabolize and excrete most of the pollutants, and make clean and nutritious meat and milk.

🚨 🚨 I want you to read this - a recent paper from the supposed brightest doctors in cardiology 🚨 🚨 “High LDL was associated with DECREASED RISK of MI, ASCVD, and all-cause mortality” “- a finding that is difficult to interpret -“ They cannot admit that maybe the LDL

A revised diet for the planet (what hubris!) was published on October 2nd. It's barely different to the original (launched in Jan 2019) and hence it is still badly nutritionally deficient.

Our review paper written over 4 years and shortened and edited for the last year, has finally been accepted for publication in Endocrine Reviews. Just to give you a taste of what the article is all about, NotebookLM was invite to take a look at it (not by me), and this what it

"We Consider The Cholesterol Level Of 350 Perfectly Fine." Barbara O'Neill "Now, Doctors Want You Down To 150"...Every Time The numbers Are Lowered, Millions More People 'Need' Drugs. That's Not Health Care, That's Greedy Marketing. Statins Are A $22 Billion Dollar Industry.

A recent clinical trial on the EAT-Lancet diet found that after 12 weeks, participants on this diet saw significant declines in Vitamins A (‒25%), B1 (‒11%), B2 (‒16%), B3 (‒16%), calcium (‒16%), zinc (‒13%), potassium (‒10%), selenium (‒15%), and iodine (‒26%), vitamins B6

This list of "mis-influencers" on red meat is from 2019 data. There are now so many more people! Let's collect a list for when EAT Lancet 2.0 is released (maybe next week) so people can respond--as they wish. No industry or PR group behind this. Just doctors, researchers, and

I’m turning 41, but I don’t feel like celebrating. Our generation is running out of time to save the free Internet built for us by our fathers. What was once the promise of the free exchange of information is being turned into the ultimate tool of control. Once-free countries

Cholesterol is part of the process that ultimately leads to heart disease, but it's not what starts the process. What starts the process is poor metabolic health and insulin resistance.

Yesterday in clinic our 153rd case of DRUG FREE T2 Diabetes REMISSION!! In this case he bought himself a continuous glucose monitor and so learned super fast how to avoid the foods that put blood sugar up Should I be prescribing these ?? @parthaskar @DiabetesUK

People are citing this new paper (published yesterday) as evidence low-carb diets are “BAD” for diabetes. 🚨NOTE: They use “low carb diet scores.” This is a useful way to obscure actual intake. The LOWEST carb groups were eating ~40% Calories from Carbs. That’s similar to a

Have you been told you should worry about your thyroid with a ketogenic diet? Did you know that the more you eat carbohydrates, the more thyroid hormone you need to help with glucose metabolism? Thyroid hormones, like T3 and T4, are vital for this process--they promote glucose

Statins in a minute.

How we look is how we are. One reason we pay so much attention to our appearance is that it reflects our health.

This might be the final nail in the coffin for the anti-red meat narrative. In a new study of nearly 5,000 adults, researchers stratified people by overall diet quality (HEI >80 vs <80) and red meat intake. Those eating red meat within a high-quality diet got more protein and

What have we been lied to about? ❌ Cholesterol causes heart disease ❌ Saturated fat clogs your arteries ❌ Red meat causes cancer ❌ Eggs raise your cholesterol ❌ Vaccines are “safe and effective” ❌ Weight is only about calories ❌ Salt is the cause of hypertension ❌ Meat

VO2Max - How Walking Can Create an Elite VO2Max Many people think that the only way to raise VO2Max is by doing HIIT. But you can achieve a high VO2Max just with walking. Walking is arguably the superior way to build it 🧵

Need proof the gut microbiome of someone doing a carnivore WOE is perfectly healthy? Well this study found the gut microbiome of someone doing carnivore no different from someone eating all those "healthy" prebiotics. Done! https://t.co/Ez3tkNnl1X