Coach Hersel
@jonhersel
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Husband, Father, Director of Athletic Performance at Saraland High School, NHSSCA AL State Advisory Board, NHSSCA 2019 AL Strength Coach of the Year
Joined February 2013
I have to give a huge shout out and thank you to @SimpliFaster @johndelf99 for featuring our facility. All the video work and editing was handled by our one and only @davisfrankw . @tjkelly17 @SaralandSchools @Superd3k.
“I wanted the room to be able to flow well & take advantage of having access to our covered turf to incorporate sprints, jumps, and medicine ball throws.". 🔷 @jonhersel opens the doors to the Saraland HS weight room & gives @johndelf99 a virtual tour ⤵️.
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RT @BrandonHerring0: If you coach a sport, would it bother you if a strength coach came & got out all your balls, dummies, bats, hurdles et….
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RT @chris_parker222: Coaches: Work hard and get the job done, but there are no extra points for “most hours worked”. Get home and spend t….
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RT @CoachRGarner: Coming into a new program is a great opportunity to teach. We don't power clean. I get a ton of questions, which is great….
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RT @BrandonHerring0: Before the circadian rhythm army comes after me let me say this: I get it. It’s important. BUT, the world doesn’t car….
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Just don’t try to text @chadphillips205 …he ain’t texting you.
Best time to text a strength coach and get a sure fire response is 5-6 a.m.
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RT @Superd3k: I am thinking of going back to school to get my DPT! Then l can create a ‘X’ account to launch my brand. Telling men that hav….
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RT @TheThe1776: Tyra Winters, a 17-year-old high school cheerleader from Rockwall, Texas, was on a float during her homecoming parade when….
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RT @Brink_Thinker: An accident left Owen Recio with a 99.9% chance he'd never walk again. Against all odds, he rose from his wheelchair and….
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RT @RockDaisyAMS: 🚨 Coach Spotlight Series starts Aug 26! .🎙️ Host @RMcKeefery catches up with @strngthcoachrob . To share how @CasteelAt….
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RT @Wendi_Irlbeck: Unsure what to eat and what time to eat before games and training? Use the 🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strat….
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RT @AdamHeis6: Love this‼️. “Every day is a choice — you either get better, or you get worse. There’s no staying the same.” 🗣️ . Sports don….
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RT @CoachRGarner: In HS S&C the biggest thing I’ve changed my opinion on is our impact on holding the standard/expectations. We help teach….
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RT @RockDaisyAMS: 🎙️ Clip from the upcoming @RockDaisyAMS Coach Spotlight season (starts next month).Learn More👉 C….
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RT @Coach_Burris: One of these is a knee pad, the other is not. Do with this knowledge what you will. #HSFB #IYKYK
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RT @Wendi_Irlbeck: Too often athletes report "nervous stomach pains" preventing them from fueling sufficiently before morning game or early….
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RT @MarkHoover71: Old school 🤣.The biggest failure of any performance program is the gap between what athletes do in the weight room and wh….
simplifaster.com
If the biggest failure of any performance program is the gap between what athletes do in the weight room and what transfers to the field, what should coaches focus on? Coach Mark Hoover walks us...
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