WannaGetFast
@WGF1
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Neuro Dynamic Speed and Strength Training for Professional, Collegiate and High School athletes all across the country.
Rochester, NY
Joined April 2009
Pack the place!!!!
POSTSEASON PUSH! Get out and support our Eagles! Digital tickets are $7.30. ⚽️TODAY: Boys at Schroeder ⚽️WEDNESDAY: Girls at Spencerport 🏈FRIDAY: Football at home 🎟️TICKETS: https://t.co/GlgjbJTRNc LET’S GO EAGLES!
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Crypto 101: seed phrases are broken. We don’t use them. Each wallet is independent, backups encrypted, PIN-protected. No photo, glance, or leak can steal your funds. Yet the old, vulnerable story is still everywhere.
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Here we go!!
🏈 Good luck to IHS football as it tries to complete an undefeated regular season and snag the top seed in the Section V Class A1 playoffs. The Eagles (6-0) visit Churchville-Chili (5-1) in a terrific test before the postseason starts! @IronEaglesFB
@WGF1
@GGeesler
@RocDevo
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Let’s go!!!!!!
SENIOR NIGHT! There's only ONE unbeaten left among Section V large schools - that's us, Irondequoit (5-0). We aim to keep it that way! Come watch our Eagles take on Brockport (3-2) on Senior Night. It's a Whiteout theme (wear all white). Let's support our boys! Go Eagles!!!
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Back on November 2020 when Twitter banned me after daring to host a committee asking basic questions about the election. @realDonaldTrump @POTUS
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Having a blast
PART 2!! The Fast Lane podcast is back with the second installment of their initial conversation. Catch up with @coachchriskerr , @korfist & @WGF1 for more gems: https://t.co/k8bo2aunRR
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Great job kid
Grateful to receive an offer from @UBFootball ! @WGF1
@ronwhitcomb
@Biggame_24
@IronEaglesFB
@WIEagles
@GGeesler @PickinSplinters @jjDandC @ReporterRitz
https://t.co/QW4dppEJFK
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🏈Anthony Major's 55-yard fumble recovery and return for a TD midway through the third quarter sparked IHS to 30-15 comeback win over Canandaigua on Homecoming in I-Town! Senior RB Cooper Moore scored on runs of 8 & 29 yards and finished with 113 yards on 19 carries. He also
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Premium men’s jewelry that elevates every fit. Black Friday deals live now!
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Yes sir
🏈Anthony Major's 55-yard fumble recovery and return for a TD midway through the third quarter sparked IHS to 30-15 comeback win over Canandaigua on Homecoming in I-Town! Senior RB Cooper Moore scored on runs of 8 & 29 yards and finished with 113 yards on 19 carries. He also
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Great conversation!!
We will be sitting down soon with @korfist and @WGF1 for another recording of The Fast Lane brought to you by @SimpliFaster. Any questions or follow up from Part 1 and 2? Anything for our next episode? @MarkHoover71
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Great game guys!!!
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Yes sir!!!! Proud of you kid. Loading week 2 @SimpliFaster @MarkHoover71 @coachcodutti @MonteSparkman @RocDevo
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Time and targets. Two training strategies your brain deeply craves in motor control and motor learning circles. Do you have these things in your in-season training? Of course grounding @coachcodutti @korfist @MarkHoover71 @MonteSparkman
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SurfOS is an AI-enabled operating system for the private aviation and air mobility industries. Powered by Palantir, SurfOS is designed to connect operators, brokers, and aircraft owners through one unified software platform that turns fragmented aviation data into real-time
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Fantastic
@IronEaglesFB players volunteered today at the @RCSDNYS ESY Special Olympics and Day of Sports and Activities today! So proud of our athletes making the day truly special! @WIEagles @WGF1
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Rapid Fire Upper Lift: 1. MB Circuit (collision, ballistic, slams) - 1 Set Each 2. @WGF1 5min Bench Protocol (really liked this!) 3. SA DB Row Rest Pause - 3 Sets 4. Biceps / Triceps - 1 Set to failure Each Total time: 15mins
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Ok here go…. Had great feedback. It’s Friday tomorrow. 5 min Bench Day. Monte 20 lbs more 5 min. Go !!! Leave some more feedback!! @SimpliFaster @coachbdixon @CoachFortney @MarkHoover71 @coachcodutti
When this is your lunch, you know your training is gonna be 🔥🔥. What a difference a hand off makes on the bench. @WGF1 bench protocol 50 reps at 315 in just under 4min. Up from 44 in 5min last week alone. Went 15,12,10,7,6. Good day.
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Yes sir!!
“Overspeed auditory training.” @WGF1 Set a metronome to a speed slightly faster than you can move, try to match it in the movement. Use an external cue to drive feedback, reflexive movement, and motor learning. Freakin sick.
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Everyone’s looking for the “Short NYC” button. So we built it. Here’s how to short New York real estate in seconds 👇
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